ADD SOI Counseling and Testing

03/09/2024

Common school accommodations for ADHD include providing more time to take tests, access to a low distraction environment, and extra help breaking down larger projects.

These accommodations are not special privileges but tools that give all students the same chance of succeeding. We provide documentation for your ADHD child to get the help they deserve.

For more information go to ADDSOI.com or call 310-546-8583.

03/08/2024

How To Get Diagnosed With ADHD: 7 Steps For Adults To Get An Accurate Evaluation.

This is a great article to get you informed. To learn more, go to ADDSOI.com

Getting diagnosed with adult ADHD is a key step in seeking treatment to manage your symptoms. Here are some steps you can take to get an accurate evaluation.

03/07/2024

There once was a boy with ADHD,
Whose focus would often just flee.
He'd start on his chores,
Then dash out the doors,
His energy boundless, you see!

03/06/2024

Here's a valuable tip for all warriors battling ADHD: Divide tasks into smaller, more manageable parts. 🚀 When you approach goals one step at a time, it becomes easier to maintain focus and achieve success.

01/15/2024

STAYING FOCUSED on tasks can be challenging, but there are several strategies that can help improve concentration and productivity. Here are some tips:

1. Prioritize Tasks:

Make a to-do list and prioritize tasks based on importance and deadlines. Focus on completing one task at a time rather than trying to tackle everything at once.

Breaking down larger tasks into smaller, more manageable steps can make them less overwhelming.
Set Clear Goals:

Clearly define your goals for each task. Knowing what you want to achieve provides a sense of direction and purpose, making it easier to stay focused.
Time Blocking:

Allocate specific time blocks for different tasks. Set aside dedicated time for focused work, and minimize distractions during these periods. This helps create a structured routine.

2. Eliminate Distractions:

Identify and minimize distractions in your environment. Turn off notifications, create a quiet workspace, and communicate your need for uninterrupted time to those around you. Working in short, focused bursts (e.g., 25 minutes), followed by a short break. Experiment with different time management methods to find what works best for you.

3. Take Regular Breaks:

Breaks are essential for maintaining focus. Schedule short breaks to relax your mind, stretch, or engage in a quick physical activity. It can help rejuvenate your energy and improve overall productivity.

4. Stay Organized:

Keep your workspace organized. Clutter can contribute to mental distraction. Having a tidy environment can make it easier to concentrate on the task at hand.
Stay Hydrated and Nourished:

5. Nutrition

Dehydration and hunger can negatively impact concentration. Ensure you stay hydrated and maintain a balanced diet to support cognitive function.

6. Get Adequate Sleep:

Lack of sleep can significantly affect focus and cognitive abilities. Ensure you get enough quality sleep to support overall brain function.
Remember that everyone is unique, so it's essential to experiment with different strategies and find a combination that works best for you.

01/12/2024

Some interesting facts about ADHD and kids.

ADHD is the top mental or developmental condition among children in the U.S. and the average age at diagnosis Is 7

ADHD symptoms usually show up between ages 3-6. Kids with more severe ADHD usually get diagnosed around age 5. Those with mild cases usually are found around age 8. Often kids with hyperactivity and impulsivity are diagnosed earlier than kids with inattention alone

3 in 10 Children With ADHD Have Symptoms That Last Into Adulthood.

ADHD can get milder or change as kids grow. For example, hyperactivity may ease as they get older.