Sara Sedlik Haynes, LMFT. Relationship & Life Advice

03/15/2025

01/01/2025

12/08/2024

This is the ADHD way of hanging lights.

11/23/2024

10/27/2024

There is a dog im there somewhere... Can you find her?

09/09/2024

When it is too hot to do anything.

08/13/2024

New group starting! If you are ready to feel better, less frustrated and more confident, join me weekly at this in-person group. Thrive with . Your Journey Starts Here!

Email: info@haynesinstitute.com or call 310-584-7789.
Wednesdays in the fall. Manhattan Beach. (Online meetings coming soon!)

Concrete strategies
Managing reactivity
Locating strengths
Interpersonal challenges
Addressing negative self-talk
Rejection sensitivity
Motivation
Myth vs. Truth

I am a Licensed Marriage & Family Therapist that is passionate @ helping others find deeper meaning in their relationship with self and others.

06/05/2024

I asked him if he was bored staying home all day on his vacation.... He said I was being "negative". Thank you for the remind to reframe my thinking. "Are you happy staying home," I asked. And I realized I didn't have to. Sometimes, children are the greatest teachers.