ROOTED beings

Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from ROOTED beings, Health & Wellness Website, Manhattan Beach, CA.

We are a warm, welcoming meditation collective that seeks to bring the benefits of consciousness and mindfulness into everyday life by offering modern meditation

03/20/2023

Blossom by blossom
Spring begins

Breath by breath
We begin

We are energetic beings of nature enliven by the cycle of the breath.

Each breath is keeping us alive. We need both the inhalation and the exhalation. The life giving breath opens us. The life cleansing breath clears our debris. which creates more landscape for the next breath. We are energetic beings, enlivened by the cycle of the breath.

Here are the last 48 hours to join our natured-infused Meditation Facilitator Training.

This season let us get to know our hearts more deeply, regenerate our inner knowing & collectively sow our seeds of peace, wonder, curiosity, kindness & loving care 🌻

03/19/2023

What is quiet, still and peaceful?

It's a state of mind 🕊️

We spend so much effort in "waiting" to work on our mental health until the perfect conditions arise to do so. When we are someplace with no noise, when we aren't feeling fidgety or when life settles down.

The truth is - we don't need to wait until all the noise, the business or the chaos leave us - instead, we can begin to change the way our brain responds to life as we nourish our minds from the inside out and tend to our emotional and spiritual body.

What's your current state of mind? Does it need some tending, love and nourishment?

What are you waiting for? Join us and the meditation collective as you tend to and grow your meditation practice.

03/17/2023

“The thinking mind is what is busy. You have to stay in your heart. You have to be in your heart. Be in your heart. The rest is up here in your head where you are doing, doing, doing.” ~ Ram Dass

We are human beings,
not human doings.

Part of our human responsibility is to deepen our connection to our heart, or what we like to call our ‘human root’.

By doing this, we deepen our connection to Self, to Nature, to all beings on Mother Earth.

We tap into our beingness. We feel a sense of oneness. We have no other option but to grow through life with love.

Our teacher training is just around the corner and with our program, we remind you of all the sacred tools you already have within to step out of your head and into your heart, your human root.

Sign up with the link in our bio and if you have any questions, we are just an email or DM away 🫶

03/10/2023

Of all the ways meditation can alter your life, here are the top 3 things I STOPPED doing when I STARTED MEDITATING:

⫸ pushing myself to a breaking point:

with the awareness of how my mind + body are feeling, I am better able to assess when and where I need to pull back to prevent burnout

⫸ comparing myself to others:

In cultivating gratitude, I recognize that my pathway is unique and unfolds it's own divine timing

⫸ Shame spiraling on the past:

in bringing myself into the present moment, I accept that the past is immovable and instead spend my energy focusing on the lessons learned and the experiences that are part of who I am

IN PROCESS ~ Negative self-talk: as I bring awareness to the thoughts in my head space, I notice more any unkind words that are shared and reframe more quickly

If you're curious about how YOUR life may change, check our our meditation facilitator training (live online March 22-25) 🌱

04/05/2022

Do not be afraid to come as you are.

A tree doesn’t worry about how tall it stands; it simply reaches for the light.

Be your authentic self and you will attract the people, the opportunities, and the experiences that are in alignment with who you are.

We are all reflections of one another; show others what you would like to see.

04/02/2022

When we meditate, we allocate energy to the parts of ourselves that are in most need of healing. In a chaotic world, so often those stories/fears are hidden, shoved down, passed over in the hustle of our daily lives but as we settle into stillness and slow down, we allow the spotlight of our awareness to bring a brightness to the things that we are struggling with.

And as we bring awareness to any internal doubts, limiting beliefs or inner critiques, we are empowered to "name it to tame it" and that is the true beginning of our healing journey.

Because it is all harder to see in the dark, light becomes our most powerful catalyst.

What parts of you need healing?

What are some fears, or secrets that may need to be unearthed?

Spend a few minutes today letting yourself be truly seen.

03/28/2022

We are interacting more in a less human way.

The media/internet/social media has decreased empathy within our society, causing a compassion deficit.

But there is hope. We have the self-healing modality of meditation to bring us back to the human root, to the heart.

Carry these loving-kindness thoughts with you today so you may experience empathy for self, for all beings inviting you to move forward in your day more kindly.

May my mind be filled with thoughts of lovingness: compassion, gratitude joy, and equanimity.
May I be generous.
May I be gentle.
May I be relaxed.
May I be happy and peaceful.
May I be healthy.
May my heart become soft.
May my words be pleasing to others. May my actions be kind.
May all that I see, heart, taste, touch, and think help me to cultivate loving friendliness, compassion, appreciative joy, and equanimity.
May all these experiences help me to cultivate thoughts of generosity and gentleness.

03/10/2022

It’s our self-responsibility to nurture our seed of self, to find it for when it’s buried, to hold it, water it & care for it.

Our meditation practice is here for us to do exactly that.

Close your eyes and listen to this sample meditation of our class, The Seed 🌱

And if you feel yourself being called to deepen your practice and to share this gift with the world, head over to our website to learn more about our nature-infused Meditation Facilitator Training - where you will learn to help others nurture their seed of self.

02/21/2022

Sometimes it’s about surrender...
not trying to figure it all out.
Simply trusting that it’s all unfolding as it should.
Staying conscious.
Staying open to the possibilities arising.

02/17/2022

Although today is "Random Acts of Kindness" Day, we know that every day is an opportunity to share the compassion and love within to create a ripple effect outward in this world which is why we are SO excited to introduce you to one of our graduates from the RB Meditation Facilitator Training, who is doing just that.

Kirsten has so many gifts/talents (web-designer, painter, spiritual workship facilitator) and joined us in the training to further weave meditation into all the things that she brings forth in this world.

Kirsten loves traveling, being in nature and is truly such a kind and grounded being.

She is also the co-founder of , a Platform & Community for self-exploration, creativity, and mindset shifts.

We love witnessing all of the ripples you make in this life Kirsten!

Interested in becoming a meditation facilitator? Our next one is coming up March 17-20.

Link in bio to learn more 🌱

02/08/2022

“Like water which can clearly mirror the sky and the trees only so long as its surface is undisturbed, the mind can only reflect the true image of the Self when it is tranquil and wholly relaxed.” ― Indra Devi

Let this image be a gentle reminder to close the eyes, tune into the waves of the breath and be.

Slow down.

Go within.

What do you see?

12/31/2021

Slowly read that again.

As we move through the end of 2021 and embrace the newness of 2022, let us all pause, take a breath and begin again.

As long as we are here breathing, we (always) have the opportunity to begin again. The beauty in living in the present is realizing that every moment is unraveling for the very first time - no two moments will ever be the same. So may we remember this centering thought…

As long as I am here consciously breathing, I am present and when I am present I am beginning again.

12/14/2021

One day you will look back and see that all along, you were blooming - Morgan Harper Nichols

Open your heart and mind with us by joining our 2-day Meditation Guide Training THIS weekend!

Before the holiday swirl takes you, find your roots and take the next step by connecting with others around the world who are passionate about mindfulness and the beauty that a meditation practice can bring in your life.

We keep these trainings intentionally small and initiate. A few spots left, enrollment ends soon so head over to the link in our bio for more details!

12/13/2021

Did you know that scent is the strongest tie to memory?

Our aromatherapy ritual roller is a beautiful blend of Forest Air a scent that is meant to remind you that you are an expression of nature.

“We often forget that WE ARE NATURE. Nature is not something separate from us. So when we say that we have lost our connection to nature, we’ve lost our connection to ourselves.” - Andy Goldsworthy

Head over to the link in our bio to purchase our meditation kit and give yourself permission to remember your most authentic self, an expression of nature 🌿

12/09/2021

Our new Mindful Meditation kit with was designed with nature in mind and includes elements to plant, nurture and grow your meditation practice.

Tune in to our IG Live tomorrow (Friday, December 10) at 9 am PT for a mini-meditation followed by a chat about our intention behind the products included in the kit!

See you there 🌱

12/06/2021

It has arrived! Our beautiful mindfulness kits with

Our intention with this co-creation is to remind you of the power of our senses and when we slow down to feel, touch, smell and see the earth we reside on, we truly are able to witness the beauty everywhere, the love available to us always.

Our mindfulness kit is here to deepen your meditation practice, to hold you in a sacred pause as you imprint the memory within of what peace and stillness feels like, looks like, smells like…

Head over to the link in our bio to learn more and purchase for your heart or maybe the heart of another.

📷

12/03/2021

The practice of meditation softens us to the core of our heart.

It clears the heavy fog around the eyes.

It soothes the chaos within our inner waters.

Meditation grounds us, renews us and creates a graceful space so we may stay rooted in our true nature.

Here’s a sneak peek of what’s in store with our mindful collaboration with

Any guesses on what’s in our bag? 🌿

12/01/2021

Remember that being human means being imperfect.

Let yourself be you, laugh out loud, eat with the wrong fork, take the chance, make mistakes and learn from them. Instead of worrying people will find out who you really are, hope they do. As this is kind of radical acceptance spurs others to feel liberated in who they are as well. Help them by openly sharing yourself, and find the freedom in loving and accepting yourself fully.

p.s. We have been working on something SO special over the past few months with our friends at to support your mindfulness journey at HOME as meditation is such an integral part of cultivating deep self-love. Stay tuned friends! The big reveal is happening later this week! 🌱

Address

Manhattan Beach, CA

Website

http://www.rootedbeings.com/

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