Mindful Yoga Therapy

04/05/2023

'Tis the season to be seen and heard 💐 - https://mailchi.mp/951a0fca0f66/listeningislove

05/03/2021

Take Care Tuesdays! Give yourself the gift of meditation in a safe and supportive environment. Explore your embodied self and find your inner sanctuary of ease and wisdom.

04/20/2021

Standing in solidarity. Credit

02/02/2021

Up early to study with KYM in India the significance of pranayama according to Hatha Yoga Pradipika. #

11/02/2020

Stay Grounded on Election Day 🌎 w/iRest Meditation @ 5 p.m. & Every Tuesday - https://mailchi.mp/ee7a2fd90c4c/take-care-tuesday-meditation
Read more about the new Take Care & Take Time Tuesday meditation group!

09/16/2020

Say you were to join me for a guided iRest meditation experience? What's your favorite time to meditate? 💬 With me? 🙋 Vote here-

08/27/2020

Meditate in Community 👥👥 Thursdays @ 7 pm. With a Guide on the Side - https://mailchi.mp/0552d3731b41/thursday-meditation-2755045 Click link for more info.

07/07/2020

A life changing course for understanding Mental Health and strategies to find balance, manage symptoms and deeply understand the underlying wholeness of you. Amy Wheeler Yoga has created a deep and rich program that will support and complement any work you may be already doing in the mental health field. Highly recommended!

The Optimal State Yoga Therapy Training Program & APD course through IAYT is heading into a 9-day module all on Mental Health. We will be learning about yoga therapy assessment models from yoga and Ayurveda, western psychology (attachment theory & trauma resilience models), writing practices together, experiencing practices, discussing lifestyle medicine and more! We will also be using NVC (non-violent communication) and become mindful of cultural competency during our time together.

We start on Friday afternoon and I can't wait!!!

06/25/2020

How Do You Know When You Are In The Moment? ✅ - https://mailchi.mp/d31536db1908/thursday-meditation

05/21/2020

Who is wiser, your head or your 💜 ? - https://mailchi.mp/faf28435ed08/march-toward-spring-2677089
May newsletter and revamped website is here!

04/30/2020

Free iRest Meditation Thursdays @ 7 pm 🌔 Zoomin' - https://mailchi.mp/93245d297db8/march-toward-spring-2639989
Click link to learn more!