Sol Seek Manhattan Beach, Three Locations : 1112 Ocean Drive & 3618 Highland Avenue AND Santa Barbara, Manhattan Beach, CA (2025)

10/07/2025

Why candlelight classes at the Loft? ✨
 Because there’s something magical about moving as the sun sets — when the sky softens, the air cools, and nature itself seems to exhale with us. 🌙
 As fall brings its earlier darkness, there’s a new kind of vision over the water — a quiet clarity that invites us inward.
 It’s a time to soften, breathe together, and receive the gifts all around us — the glow of candles, the sound of evening, the warmth of community.

Join us for Candlelight classes @ 6pm: 🕯 Monday — Yin with Katie 🌊 Tuesday — Flow with Justin 🌅 Thursday — Flow with Jonilyn 💫 Friday — Restore with Katie (4:30pm)

10/04/2025

🔥 Ready to level up your Hot HIIT Pilates + Weights practice?

Liz’s 50-hour Teacher Training kicks off this Thursday! 💪

Best for: yoga teachers, fitness instructors, personal trainers, Pilates pros, and dedicated students who love a good sweat.

🗓️ Two Weekends: Oct 10–12 + 17–19

Weekend 1 → Bodyweight Foundations Weekend 2 → Weights + Resistance Training

You’ll learn how to build safe, intelligent, full-body classes that balance intensity with longevity — plus hands-on practice, cueing, and class design to launch your own HIIT journey.

✨ Only a few spots left — sign up now and turn up the heat!

10/01/2025

🎃 October at Sol Seek Manhattan Beach 🎃
⁠
Fall is here and the month ahead is packed with trainings, workshops, and special community events.
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📚 Teacher Trainings⁠
Hot HIIT Pilates + Weights | Starts Oct 10 with Liz⁠
Yin + Restorative | Starts Oct 30 with Justin⁠
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🎃 Seasonal Fun⁠
Day of the Dead Community Night | Oct 22, 7:30pm at the Loft with Katie⁠
Glow + Flow | Oct 31, 6:30pm at El Porto with Kristine⁠
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🌕 Moon Cycle Offerings with Kristine⁠
Full Moon Flow + Journaling | Oct 5, 3:00pm at El Porto⁠
New Moon Flow + Journaling | Oct 19, 3:00pm at El Porto⁠
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🪷 Workshops⁠
Yoga Foundations | Oct 5, 11:30am at El Porto w/Rian⁠
Advanced Asana + Arm Balances | Oct 19, 11:30am at El Porto w/Rian⁠
Alternate Conscious Breathwork | Oct 24, 6:30pm at The Loft w/Lane⁠
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💛 Friends + Family Week⁠
Oct 26 – Nov 2 | Share the Sol Seek love and invite your people into the community. More details coming soon!⁠
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✨ Retreat to Greece + Santorini | 2026 ✨⁠
It’s never too early to dream big… Join us for a once-in-a-lifetime Sol Seek retreat. Mark your calendars now and secure your spot early!

10/01/2025

🎃 October at Sol Seek Manhattan Beach 🎃
⁠
Fall is here and the month ahead is packed with trainings, workshops, and special community events.
⁠
📚 Teacher Trainings⁠
Hot HIIT Pilates + Weights | Starts Oct 10 with Liz⁠
Yin + Restorative | Starts Oct 30 with Justin⁠
⁠
🎃 Seasonal Fun⁠
Day of the Dead Community Night | Oct 22, 7:30pm at the Loft with Katie⁠
Glow + Flow | Oct 31, 6:30pm at El Porto with Kristine⁠
⁠
🌕 Moon Cycle Offerings with Kristine⁠
Full Moon Flow + Journaling | Oct 5, 3:00pm at El Porto⁠
New Moon Flow + Journaling | Oct 19, 3:00pm at El Porto⁠
⁠
🪷 Workshops⁠
Yoga Foundations | Oct 5, 11:30am at El Porto w/Rian⁠
Advanced Asana + Arm Balances | Oct 19, 11:30am at El Porto w/Rian⁠
Alternate Conscious Breathwork | Oct 24, 6:30pm at The Loft w/Lane⁠
⁠
💛 Friends + Family Week⁠
Oct 26 – Nov 2 | Share the Sol Seek love and invite your people into the community. More details coming soon!⁠
⁠
✨ Retreat to Greece + Santorini | 2026 ✨⁠
It’s never too early to dream big… Join us for a once-in-a-lifetime Sol Seek retreat. Mark your calendars now and secure your spot early!

09/21/2025

💪 The Loft is stocked + ready!
 We’re kicking off Warm Sol Strength with Liz Shinn this week —Tuesdays + Thursdays at 6am.

🔥 45 minutes. Warm. Weighted. Powerful. This class blends Pilates-inspired moves, HIIT-style circuits, and strength training to help you: ✨ Sculpt lean muscle ✨ Improve form + endurance ✨ Boost metabolism + confidence

This isn’t just a workout—it’s a full-body wake-up call.
📍 The Loft | Tuesdays + Thursdays | 6am

09/06/2025

✨ The beauty of our Sol Seek community is how the light keeps expanding. ✨

This weekend, a crew of Manhattan Beach ladies road-tripped up to Santa Barbara for a getaway — and they made Sol Seek a part of the journey. 💛

Since the pandemic, we’ve had students join us virtually from across the country and all over the world. Our light, our hearts, our spirits aren’t contained within the four walls of one studio — they multiply, blending into the beautiful rainbow that we are. 🌈

So if you’re from SB and find yourself in MB, let us know so we can welcome you — and same if you’re MB headed to SB. And if you’ve been practicing virtually but drop in for an in-person class, we’d love to hear your story too. 💫

No matter where you roll out your mat, you’re part of this community. And we love you!

09/01/2025

September is here 🌞🍂 and we’ve packed the month with ways to connect, move, and flow together.⁠
⁠
✨ What’s new this month for Mamas:⁠
– Prenatal Sundays w/ Sam + Wednesdays w/ Tennya🤰⁠
– Caroline’s Postnatal Sol Nourish + Flow (baby optional!) — Tuesdays + Thursdays at 10:15am, starting Sept 16👶⁠
⁠
🍂 Fall Equinox vibes:⁠
– Community Night w/ Katie + Friends — Sept 18 🌙⁠
– Warm Yin + Sound w/ Justin + Greg — Sept 19 🎶⁠
⁠
🌟 Monthly favorites return:⁠
– Ropes Workshop w/ Justin + Priya — Sept 6⁠
– Yoga Foundations with Rian — Sept 7⁠
– Full Moon Flow + Journal w/Kristine — Sept 7⁠
– Advanced Asana (arm balances + inversions) — Sept 21⁠
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🌀 Training spotlight:⁠
Amanda + Ava’s Myofascial Release Training begins Sept 11 — sign up so we can finalize the count!⁠
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Swipe ➡️ for the full lineup + tag your yoga buddy to plan your September ✨⁠
⁠

08/03/2025

🎉 Huge congratulations to our Summer 200-Hour Yoga Teacher Training graduates! 🎓💛
This weekend, they led their final full-length classes—and WOW. We were moved, inspired, and reminded that one of the biggest steps in learning to fly is believing in yourself. ✨

That belief grows stronger when you’re surrounded by a community that lifts you up—and these trainees had an incredible one. From the guidance of lead trainer Justin Randolph and the steady support of Sol Seek team members + friends, including Katie Riley, Megan E., Sam H., and Sam G and Dr.
Nathan Clark —this journey was deeply rooted in connection and care.

We’re so proud of you, Liz, Sara, CeeCee, Tilly, Juanice, and Christen! You soared today, and we can’t wait to see how you share your light with the Sol Seek community.

We BELIEVE in you. 🕊️💫

07/23/2025

Yoga is for every body — and every age. 🌈💛

When our teachers aren’t in the studio, we’re still out in the world doing what we love: sharing the Sol Seek Light with our local community. ✨

This week, “Miss” Katie brought yoga, breathwork, and imagination to over 250 middle school students through the SMET Foundation’s Onward2HighSchool summer enrichment program at St. Pius X–St. Matthias Academy and Sacred Heart High School!

From superhero breathing to growing trees, from butterflies to balancing poses, students explored how yoga can help them feel strong, grounded, and calm — no matter their age or experience. 🧘‍♂️🦋🦸‍♀️

And yes… they did real yoga — with joy, curiosity, and so much laughter.

This moment also marked a special first: the blending of Katie’s Sol Seek Yoga teaching with her longtime children + family ministry work. A powerful reminder that yoga isn’t just something we do in the studio — it’s a way of life that helps us move through the world with awareness, compassion, and connection.

We’re so proud of our teachers and the ways they serve beyond the studio walls — keeping the light shining everywhere they go. And we’re even MORE proud of the young people who show up and are learning to light their own inner flames, carrying the light and love forward 💫💫💫

07/17/2025

Looking for Thursday night plans?
Join Katie + Friends tonight at 7:30pm at the Loft for a relaxed and creative evening of SoulCollage® exploration.

What is SoulCollage®?
SoulCollage® is a powerful, intuitive art process where we create personal collaged cards using found images. Each card reflects a different part of your inner self, offering insight, healing, and connection. It’s less about making something beautiful and more about uncovering something true.

Through meditation, music, photos, stories, and maybe a little wine, we’ll listen to our intuition, connect with our inner voice, and find support in community.

Note: this is not vision boarding!
It’s deeper, more personal, and completely guided by YOU.

✨ Bring an open heart (and a few old magazines, if you have them!)
✨ No art experience needed—just your curiosity and a willingness to explore.

Let your soul speak. We’ll listen. (PS… the evening is FREE for members! Drop ins are welcome!!)

07/05/2025

🎉 Happy 3rd Birthday, El Porto! 🎉⁠

Three years of sweat, sunshine, salty air, and so much heart. 🌊☀️💛⁠
⁠
YOU’RE INVITED!!! Tomorrow (Sunday 7.6!), we’re celebrating everything that makes our El Porto studio so special — the community, the movement, the magic — with a grounding, soul-nourishing Warm Yin class led by Justin, Greg + Katie.⁠ We’ll continue the celebration with cookies and cake made by the incredible Lori Kort!
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🕠 Sunday, July 6 at 5:30pm⁠
📍 El Porto
⁠
Come slow down, soften, and celebrate with us as we mark this beautiful milestone together.⁠
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Thank you for 3 years of (hot/warm) breath, swear, movement, transformation, and connection. Here’s to many more! 🥂⁠
⁠

07/04/2025

✨ From Sea to Shining Sol ✨⁠
⁠
Wishing you a joyful and free-spirited 4th of July from all of us at Sol Seek!⁠. Today we celebrate the freedom to move, breathe, and grow — together.⁠
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📸: California poppies, Old Glory, and that iconic Manhattan Beach Pier… reminding us how lucky we are to live and practice in this beautiful place we call home.⁠
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🎆 Stars & Stripes FLASH SALE is ON!⁠
Through July 6 — don’t miss epic savings on memberships, class packs, and gear. (Announced yesterday… did you catch it? 👀)⁠
⁠
💥 Today’s Lineup💥⁠
Hot Burn w/ Jazzlyn @ Porto - 8am
Flow w/ Justin @ Loft – 8:30am
Warm Flow w/ Jamie @ El Porto – 9:30 AM⁠
Hot HIIT Pilates w/ Elizabeth @ Porto – 11am
⁠
Book your spot, grab your red-white-and-om, and let’s celebrate this day of independence together — Sol Seek style.⁠
⁠

Sol Seek Manhattan Beach

10/07/2025

10/04/2025

10/01/2025

10/01/2025

09/21/2025

09/06/2025

09/01/2025

08/03/2025

07/23/2025

07/17/2025

07/05/2025

07/04/2025

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