Sol Seek Manhattan Beach

Sol Seek Manhattan Beach Sol Seek is a full service wellness studio located in Manhattan Beach, California. We are a community and when you join us, you will feel like you've come home!
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We offer Yin Yoga, Vinyasa Yoga, Katonah Yoga, Pilates, and more on the daily. Our ocean front studio is now open and offering between 4-7 daily virtual and in person classes as well as OUTDOOR classes! We are an inclusive studio welcoming to EVERY BODY!

There is something powerful about kind, intentional touch. So many people are carrying stress, tension, and the weight o...
04/19/2026

There is something powerful about kind, intentional touch. So many people are carrying stress, tension, and the weight of life. Sometimes a thoughtful hand on the shoulder, a steadying assist, or feeling genuinely supported can say what words cannot. 🤍

Hands-on assisting is not about forcing a pose or trying to “fix” anyone. It’s about learning how to support the body, create space, and help someone experience the practice in a deeper way. It can bring more awareness, more ease, and more connection for the student and for the teacher.

Our Hands-On Adjustments Training with Megan is a chance to learn that language of touch with skill and integrity. Rooted in consent, anatomy, presence, and care, this training will help you better understand the body, refine your eye, and offer support in ways that feel safe and meaningful.

We begin next week at The Loft. If this speaks to you, come join us. ✨

How many hugs does a person need each day? They say 4 for survival, 8 for maintenance, and 12 for growth,Who knows if th...
04/17/2026

How many hugs does a person need each day? They say 4 for survival, 8 for maintenance, and 12 for growth,

Who knows if that’s exact… but it does say something true: people need people. We need kindness. We need laughter. We need somewhere to land. We need spaces where we can breathe, move, and remember we’re not doing life alone.

That’s what Community Care Month is all about!

💜 Sometimes a hug is an actual hug.
💜 Sometimes it’s someone saving you a spot in class.
💜 Sometimes it’s hearing your name when you walk in.
💜 Sometimes it’s sweating, stretching, or lying in savasana next to people who get it.

This month we’ve opened the doors a little wider with our Community Care Pass: one month unlimited for $75 for new or returning students.

Come take care of yourself with people who care about you, too. 🤍

Empowered to Birth 🤍 Mindful Mama SouthbayThis weekend at Sol Seek—prepare for birth with confidence, connection, and su...
04/15/2026

Empowered to Birth 🤍 Mindful Mama Southbay

This weekend at Sol Seek—prepare for birth with confidence, connection, and support.

Led by our pre and post natal in-house doula, Sam Hoppes, this is a Lamaze-based workshop for expecting parents + partners, covering everything from labor stages to hands-on coping techniques and birth planning ✨

Come learn, ask questions, and trust what your body already knows.

A few spots left for this weekend!! (April 18-19) 🤍
🔗 https://www.solseekyoga.com/empoweredtobirth

Community Care… next up! 🤍Community Night is BACK at the Loft on Tuesday, April 14th with Justin Randolph + Katie Riley ...
04/13/2026

Community Care… next up! 🤍

Community Night is BACK at the Loft on Tuesday, April 14th with Justin Randolph + Katie Riley ✨

Join us for a FREE Flow at 6pm at the Loft , followed by a community walk to the beach at 7pm 🌊 Our flow max is 22 people… so if it’s full, just pop in later for our beach experience!

Just movement, fresh air, and time together. This is what Community Care is all about…opening the doors, showing up, and sharing the experience 🤍

It’s completely FREE + open to everyone.
Bring a friend, bring your people, or just bring yourself. We’d love to have you.

04/05/2026

The Path begins in under 48 hours…
Are you ready to come back to yourself?
Take the first step into 30 days with Lane this Monday.
We can’t wait to welcome you.

April is Community Care Month 🤍⁠ ⁠It’s our way of creating more space—for people to come together, to move, to breathe, ...
04/01/2026

April is Community Care Month 🤍⁠
⁠
It’s our way of creating more space—for people to come together, to move, to breathe, and to connect.⁠
⁠
Throughout April, we’ll be offering special gatherings, welcoming classes, and simple invitations to bring friends and family into the studio—so more people can experience the support and steadiness of a shared practice.⁠
⁠
Tell your people about the Community Care Pass:
✨ $75 for one month of unlimited yoga⁠
✨ Access to all classes + Community Care events⁠
✨ Activate anytime before April 30⁠
✨ More info at the linkin bio

From The Path to Moon Flows, stretching, music + sound, and even acupuncture… April is shaping up to be a vibrant, feel-good month filled with all the good things.⁠
⁠
And truly… we just love having you here. So come to class, come to events, come as you are.⁠
⁠
Our hope is simple: that this month reminds us how powerful it is to take care of ourselves and each other. 🤍

Want a little shopping + HIIT today? 👀Two ways to get moving with Liz:✨ Option 1
8:00am HIIT at Vuori
9:00–10:00am Shop ...
03/29/2026

Want a little shopping + HIIT today? 👀

Two ways to get moving with Liz:

✨ Option 1
8:00am HIIT at Vuori
9:00–10:00am Shop at Vuori

✨ Option 2
9:00–10:00am Shop at Vuori
11:30am Warm Sol Strength at The Loft

Grab your mat, your water bottle, and come play.

Move your body, connect, maybe pick up something cute along the way 💫

See you there 🤍

03/29/2026

Have you ever been in a pose that already feels so good… and then your teacher offers a hands-on adjustment that takes you somewhere you didn’t even know was available?

A little more length.�A little more space.�A safer twist.�A deeper exhale.

That’s the magic of skillful, intentional touch. And we’ll be taking a deep dive with Megan Eaton over 2 weekends: April 24 – May 3 ✨

This 50-hour training isn’t just for teachers; it’s for anyone moving in a hands-on practice who wants to understand how to give and receive touch with clarity, confidence, and care.

We’ll explore:�• anatomy + alignment�• consent + communication�• intuitive, supportive assists�• real-time, embodied practice

This work changes the way you practice… and the way you show up for others.

👉 Learn more + sign up: solseekyoga.com/handsonadjustments

Come feel the difference!

03/28/2026

No summertime sadness around here… we’re springing into Spring!

Ropes Workshop today at 1PM with Justin + Priya. Just 2 spots left - pre-registration is required.

Come play, explore, and see what your body can do!

03/27/2026

Why does Sol Seek feel like a community?�Because it actually is one.

Our team isn’t just a group of coworkers. We actually hang out, support each other, laugh a lot, and genuinely enjoy being together… inside andoutside of the studio.

Here’s a little inside peek from our staff meeting this week at Casa Bella in El Porto: oceanfront views, beautiful spaces, and the kind of energy that just makes you want to stay a little longer. (And newly available for booking!!)

But honestly?�It’s not just the setting.
It’s the people.�The connection.
�The way everyone shows up as themselves.
That’s what makes Sol Seek feel different.
You can feel it 🤍

Address

Three Locations : 1112 Ocean Drive & 3618 Highland Avenue AND Santa Barbara
Manhattan Beach, CA
90266

Telephone

+13103727334

Website

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