Amanda Ramirez Doctor of Physical Therapy, Doula, and Yoga Instructor

02/04/2026

Nothing like a good cold front to talk about woman's
winter health. Walk with me.

Hi! If we haven't met, l'm Dr. pelvic health & natural fertility optimization specialist.

I teach you how seasonal changes & hormonal shifts show up in the body, from fertility & strength to pelvic floor health.

If you're noticing changes & wondering what's normal, what's not, & what's actually under your control, you'll love my webinar:

✨Preparing for Perimenopause: Strength, Pelvic Floor Health & Fertility.
👇🏽Sign up link in the comments

nothing like a good cold front to talk about woman'swinter health. walk with me.Hi! If we haven't met, l'm Dr. pelvic health & natural fert...

02/02/2026

💪🏽Why does physical strength become one of a woman’s greatest assets during perimenopause?

💕What pelvic floor issues are “accepted” in this season of life, but don’t need to be?

💧How does fertility awareness (understanding fertility patterns) bring a woman & couples peace, clarity & confidence during this transition?

✨ Get the answers when you join my PREPARING FOR PERIMENOPAUSE: Strength, Pelvic Floor Health & Fertility webinar on 2/10.

✏️This webinar is ideal for women seeking a deeper understanding of their bodies, as well as educators, practitioners, and those who serve women in clinical, parish, &/or community settings.

👉🏽Sign-up with the link in the comments

01/31/2026

Perimenopause deserves preparation, not panic.

Join me on 2/10/26 for a Live Webinar: Preparing for Perimenopause: Strength, Pelvic Floor Health, and Fertility

✨ Clear. Practical. Grounded.
👉🏽Link in comments to register

As women enter perimenopause, changes in hormones, fertility patterns, and muscle composition begin to shape this new life stage. One of the most essential investments a woman can make during these years is building and maintaining muscle mass, not only for overall strength, but also for pelvic floor health, continence, and se xual well-being.

Together we’ll explore:

•Why muscle mass is critical during perimenopause and beyond
•Pelvic Floor Muscle Anatomy
•How pelvic floor physical therapy supports strength, mobility, and confidence
•The role of charting fertility with the Billings Ovulation Method® during changing cycles
•How to integrate strength-building, pelvic floor care, and fertility awareness for a holistic approach to perimenopause health

A Spanish version of this webinar will be offered on February 24, 2026.

01/31/2025

Men, to direct & lead your family, PURPOSE & VISION are key. Men who value this become stronger leaders & better partners. To set your family up for success, the MISSION should include understanding & supporting your family’s health needs- and context for your wife’s cycle is part of this. This awareness signals your emotional maturity positioning you as someone steady, reliable & trustworthy of leading your family.

I, Dr. , help couples gain these skills. Reach out via DM or my website to gain access to the tools that will help you lead with clarity & confidence.

If you’re excited about this, join my February 2025 Fertility Fireside Chat where we’ll be discussing ways to protect your health & secure your legacy!

(Links in comments)!

https://youtu.be/SDB-x97ctOs

🔥

Men, to direct & lead your family, PURPOSE & VISION are key. Men who value this become stronger leaders & better partners. To set your family up for success,...

01/31/2025

Ready to respond—NOT react? Emotional Intelligence (EQ) is key! Women, when you track your cycle, you gain self-awareness, emotional clarity, & insight into your needs!

If you find yourself overwhelmed, snapping at loved ones, or feeling ‘off’… this might surprise you… Your emotions aren’t random! They follow a pattern! Being reactive & later realizing, “Oops! Those were my hormones talking,” indicates you can be more proactive about understanding how your emotions shift based on where they are in their cycle. Unaware of this - your emotions start to control you instead of the other way around!

Want to master the cyclical nature of your emotions so you can understand yourself better & Respond vs React? Reach out on my website so I, Dr. Amanda Ramirez Doctor of Physical Therapy, Doula, and Yoga Instructor, can personally teach you how to cycle track your way towards increased Emotional Intelligence (EQ)!

To keep these conversations going, you’re invited to join the next Fertility Fireside Chat! (Both links in comments !)

https://youtu.be/rFbBnjbtE34

Ready to respond—NOT react? Emotional Intelligence (EQ) is key! Women, when you track your cycle, you gain self-awareness, emotional clarity, & insight into ...

01/30/2025

CYCLE SYNCING - once you learn & consistently apply this, it changes everything from health, to awareness, to relationships! Interested? First, a woman must be keenly aware of the 4 phases of her cycle. Learn how to properly track your cycle & identify each phase with Dr. ! Reach out in her website to begin your cycle syncing journey today!

To go deeper with conversations like this, you’re invited to join the next Fertility Fireside Chat! 🔥
Links to both in comments !

https://youtu.be/aksvFr8P3VQ

CYCLE SYNCING - once you learn & consistently apply this, it changes everything from health, to awareness, to relationships! Interested? First, a woman must ...

01/30/2025

What’s 99% effective at postponing or avoiding pregnancy—without drugs, devices, or side effects? The Billings Ovulation Method®!

Backed by over 50 years of research, the Billings Ovulation Method® empowers women to confidently track their fertility using cervical mucus patterns—the body’s natural biomarker.

By understanding these signs, couples can confidently achieve or avoid pregnancy, all while gaining deeper insight into reproductive health & hormonal balance.

📺 Watch now to discover why The Billings Ovulation Method® is a game-changer for fertility awareness & natural family planning.

For a deeper dive, join the next Fertility Fireside Chat or visit Dr .Amanda Ramirez DPT’s website to connect about being taught The Billings Ovulation Method® (links to both in the comments)!

https://youtu.be/YRhFYkW-xfs

What’s 99% effective at postponing or avoiding pregnancy—without drugs, devices, or side effects? The Billings Ovulation Method®! Backed by over 50 years of ...

01/30/2025

Within my scope of Pelvic Health, I offer Physical Therapy for Fertility & I offer Physical-Therapy-based care for Feminine Wellness. This is how I contribute to field of RESTORATIVE REPRODUCTIVE MEDICINE- a field which aims to most naturally & non-invasively restore & optimize reproductive function. ☺️

Questions ? Ask them below or reach out via my website to work together. Let’s take the conversation deeper… I invite you to join the next Fertility Fireside Chat (links in comments)!

https://youtube.com/shorts/6No5D4nsUek

01/30/2025

For couples & women who desire to understand & work with their natural fertility—without drugs, devices, or harmful side effects- you’ll want to get plugged into Fertility Awareness-Based Methods (FABMs or FAMs).

These science-backed methods teach women & couples how to confidently identify fertile & infertile phases so informed decisions can be made about family planning (NFP) & reproductive health.

📺 Watch now to learn how FAMs can transform your approach to your fertility & well-being.

Ready to learn the method? Reach out on Dr. Amanda Ramirez’s website and to take the conversation deeper, you’re invited to join the next Fertility Fireside Chat (both links in comments!).

https://youtu.be/gpG4KQ7ao_Q

For couples & women who desire to understand & work with their natural fertility—without drugs, devices, or harmful side effects- you’ll want to get plugged ...

01/29/2025

Men & Women who desire a marriage where their fertility is honored & reproductive health responsibility is shared, AND do so without reliance on drugs, devices, surgeries or procedures…this is for YOU!

5 reasons why every couple should Natural Family Plan (NFP)!

📺 Watch now to learn why NFP is more than a method—it’s a way to build thriving & intentional intimacy.

For both men & women ready to go deeper, join the next Fertility Fireside Chat or visit Dr. website to connect about learning the method (both links in comments)!

https://youtu.be/DgdoaAVeteI

Men & Women who desire a marriage where their fertility is honored, reproductive health responsibility is shared, AND do so without reliance on drugs, device...

01/29/2025

If both a man & a woman desire to keep their fertility & the potential of their fertility intact AND share the responsibility of that TOGETHER without either needing to commit to drugs, monitoring devices, procedures or surgeries- it’s a pleasure to meet you ✨🤝✨ Allow us to begin by understanding: What is Natural Family Planning?

For both men & women to go deeper on these topics, join Dr. Amanda Ramirez, DPT at the next Fertility Fireside Chat or reach out via her website to learn the method (links to both in comments).

https://youtu.be/hwNr1N4nifY

If both a man & a woman desire to keep their fertility & the potential of their fertility intact AND share the responsibility of that TOGETHER without either...

01/29/2025

RETHINKING VASECTOMIES. Wondering how to share the responsibility of family planning without surgery, devices, or resentment?

Let’s talk about it! Natural Family Planning honors fertility as a gift & a shared responsibility! It calls your relationship to a new level of trust & teamwork. It’s time to embrace a new perspective that strengthens your union.

Fertility- make it a gift you master vs. a burden you manage. To talk about how men & women can protect, honor, & steward their fertility together- Join the next Fertility Fireside Chat (link in comments) or reach out on my website to learn the method!

https://youtu.be/s3vqHhVk5NQ

RETHINKING VASECTOMIES. Wondering how to share the responsibility of family planning without surgery, devices, or resentment?Let’s talk about it! Natural Fam...