The South Bay Chiropractor

The South Bay Chiropractor Dr. Tarcha provides pain relief using precise chiropractic and laser treatment. She has helped thousands of people avoid back and neck surgery.

True! alignment
05/01/2018

True! alignment

Mixed Fruit TartIngredientsFor the Tart:• 3 cups Almond Flour• 1/4 tsp Sea Salt• 1/8 tsp Nutmeg• 1/2 cup Butter, Lard, o...
04/28/2018

Mixed Fruit Tart
Ingredients
For the Tart:
• 3 cups Almond Flour
• 1/4 tsp Sea Salt
• 1/8 tsp Nutmeg
• 1/2 cup Butter, Lard, or Palm Shortening, diced and kept cold
• 1 tsp Apple Cider Vinegar
• 1 Egg
For the Pastry Cream:
• 6 Egg Yolks
• 2 tbs Honey
• 1.5 tsp Gelatin
• 14 oz can Coconut Milk
• 2 ripe Bananas, mashed
• 1 tsp Vanilla Extract
For the Topping:
• 3 cups Mixed Fruit (kiwis, blueberries, raspberries, star fruit, strawberries, oranges, etc)
Instructions
1. For the pastry cream: Whisk the egg yolks with the honey.
2. In a medium saucepan, heat the coconut milk over medium heat. Add the gelatin to the coconut milk and stir until dissolved.
3. Slowly pour the egg mixture into the milk, whisking constantly. Whisk for 5 minutes over the heat, and then add the mashed bananas. Continue whisking until the mixture is thick, 2-3 minutes more. You'll know when it's thick so if you aren't sure, just keep at it. It will resemble pudding when it's ready.
4. Add the vanilla extract and stir to incorporate.
5. Take the mixture off the heat and cool in the refrigerator for at least an hour.
6. Meanwhile, make the tart shell: Preheat oven to 325 F.
7. Add all the dry ingredients to the food processor and pulse 1-2 times.
8. Add the diced butter (or lard or palm shortening) and pulse until the butter is pea sized.
9. With the processor running, add the wet ingredients and mix until they come together.
10. Take the dough out of the processor and using your hands, spread in a tart or pie pan. Pat it down evenly all around the pan. Poke several holes in the bottom with a fork to prevent it from puffing up while baking. Place in the oven and bake for 25 minutes. When done, take out of the oven and let cool.
11. Once the pastry cream and tart shell are cool, pour the pastry cream into the tart shell and then place sliced fruit and berries on top. It is easiest to put the biggest fruits down first and then sprinkle any berries in the spaces leftover.

How do children get nerve irritation? They may result from insults to our health such as: bad posture, sleeping on our s...
04/27/2018

How do children get nerve irritation? They may result from insults to our health such as: bad posture, sleeping on our stomachs, falls, dehydration, exposure to chemicals and toxins, stress and anxiety.

Lavender and Lemon Salt ScrubIngredients1. 1 Cup epsom salt2. 4 Tbls Coconut oil3. 1 tsp Lavender oil4. 1 tsp Lemon oilI...
04/25/2018

Lavender and Lemon Salt Scrub
Ingredients
1. 1 Cup epsom salt
2. 4 Tbls Coconut oil
3. 1 tsp Lavender oil
4. 1 tsp Lemon oil
Instructions
1. Add 1 cup epsom salt to your bowl.
2. Slowly add in your coconut oil and stir until wet.
3. Add your tsp of lavendar and stir.
4. Add your tsp of lemon and stir.
5. Store in container with lid.
By sincerelyjean.com

How has chiropractic care made your life better? Tell us or show us how it makes you feel using a gif.
04/24/2018

How has chiropractic care made your life better? Tell us or show us how it makes you feel using a gif.

Address

Manhattan Beach, CA

Opening Hours

Monday 9am - 12pm
1pm - 6pm
Tuesday 9am - 12pm
1pm - 6pm
Wednesday 9am - 12pm
1pm - 6pm
Thursday 9am - 12pm
1pm - 6pm
Friday 9am - 12pm
1pm - 6pm
Saturday 9am - 1pm

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