Caryn Katz Cognitive OS Hypnotherapist

03/31/2020

"As Covid stirs our compassion, more and more of us realize that we don’t want to go back to a normal so sorely lacking it. We have the opportunity now to forge a new, more compassionate normal."

Covid-19 is showing us that when humanity is united in common cause, phenomenally rapid change is possible. None of the world’s problems are technically difficult to solve; they originate in human disagreement. In coherency, humanity’s creative powers are boundless.

03/31/2020

A place where words matter

02/10/2020

Fear is a common predecessor to anger and hate—fear of loss, of hurt, of embarrassment, of shame, of weakness, of not knowing. When fear arises, anger and aversion function as strategies to help us feel safe, to declare our strength and security. In fact, we actually feel insecure and vulnerable, but we cover this fear and vulnerability with anger and aggression. We do this at work, in marriage, on the road, in politics. A fearful situation turns to anger when we can’t admit we are afraid. As the poet Hafiz writes, “Fear is the cheapest room in the house. I’d rather see you in better living conditions.”
~~Jack Kornfield

02/01/2020

The biggest mistake made by all the "how to be happy" books out there, is that they assume happiness is algorithmic, that it can be solved like a Rubik's Cube or studied for like an exam.

Happiness is not achieved, it's simply there. You just need to stop distracting yourself from it; the conscious pursuit of more happiness is a major distraction in itself.

01/27/2020

01/25/2020

Neuroscientists have found that if you really feel it when you say it, you'll be happier and healthier. The regular practice of expressing gratitude is not a New Age fad; it's a facet of the human condition that reaps true benefits to those who mean it.

10/28/2019

By Therese Wade Your Cells are Listening Every part of your body has its own consciousness or its own soul. These transformative words, spoken by indigenous medicine women, began my journey within to discover the extraordinary healing capacity of the human body. When this perspective was introduced....

10/09/2019

10/05/2019

What's the NEED? 🧐

10/05/2019

09/04/2019