Illumina Healing Center

05/14/2019

Welcome to Illumina Healing Center's page!

Dr. Michele Cohen is board certified in Applied Kinesiology and has done extensive post-graduate education in various alternative healing methods including Neuro-Emotional Technique, Sacro-Occipital Technique, Contact Reflex Analysis, Nutrition Response Testing,Functional Endocrinology, Functional Neurology, Functional Nutrition, Herbology, Homeopathy and much more.

Check out her website for more info + to schedule an appointment: www.illuminahealing.com

05/06/2019

The average American now sits for 6-8 hours per day! A great tip to break up the time sitting at work or at home, in addition to consistent exercise, is to stand up every hour to stretch. You can maybe even do some squats, lunges or planks!

This infographic shows the INSANE ways sitting impacts almost every single part of your body.

05/01/2019

Such a great tip for any type of travel plans you may have coming up this spring and summer! Tennis balls are great to use any time of day, traveling or not; especially if you don't have a foam roller ;)

Have you ever tried using tennis balls like this?

Packing a tennis ball in your carry-on is a clever hack for massaging out your aches and pains, while promoting healthy circulation. Learn how to use it.

05/01/2019

2019's Dirty Dozen & Clean Fifteen

Check these lists out to help you choose the cleanest produce possible, whether you do your shopping at the farmers market or grocery store. It's always best to choose organic anytime you can, but sometimes it's not always possible because of cost or availability.

Check out EWG's Dirty Dozen list to help decide when you should splurge for organic produce – part of our annual Shopper’s Guide to Pesticides in Produce™

05/01/2019

Dr. Cohen's approach to natural healing is to harmonize the body structurally, biochemically and emotionally. This concept is referred to as the Triad of Health and is visually represented in the form of an equilateral triangle.

The reason it is represented as a geometric figure is to help visualize that if any side of the triangle is altered, the other sides of the triangle consequently get effected. Health functions in the exact same way.

For example, when you get stressed out at your job (emotional), you may experience muscle spasms in your shoulders (structural) as well as get an upset stomach (chemical).

Dr. Cohen uses many different techniques to access information from your body to prioritize and customize a treatment to your body’s particular needs and imbalances.