Wisemen

03/08/2024

Check out Rich Ahlers of on this week’s podcast episode. Rich Ahlers is a multifaceted professional with over 20 years of experience in healthcare, particularly in the realms of acute care, cardiovascular neurology, and rare and genetic diseases. Rich is deeply involved with the WiseMen Project, a retreat-focused initiative aimed at optimizing men’s health through alternative and holistic methods.

02/08/2024

It only takes a few seconds to catch yourself and redirect your energy.

To learn howow to tap into your full potential, join us for our upcoming retreat- June 6-8, 2024. Save your spot now https://wisemen.health/the-wisemen-experience-6-6-24/

01/16/2024

It’s an inside job. “Life is 10% what happens to us and 90% how we react to it” - Charles R. Swindoll

To download our FREE Stress and Anxiety solution e-book click here:

https://mailchi.mp/wisemen/9cva3rro3p?fbclid=PAAaYMK42NANK8_F6pAWzrHf01yXQEGmcYGx0FzZ8ooU1Yo-RUAFuN-BtCZOc_aem_AaoeUDbL_XEJZ6Xq9S_wAz0XE9AFmH5faugqFoT2p9Ow2hR1ou9jNu42E7f4SGbargs

01/12/2024

Discover the Hidden Risks of Heart Attacks You Can't Ignore in this eye-opening YouTube video! Join us as we delve into the lesser-known factors contributing...

01/10/2024

Heart Attack Starter Pack
-Eat crap food
-Go HAM on sugar
-Be sedentary/no exercise
-Become overweight/obese
-Get really stressed
-Get low-quality sleep
-Drink alcohol
-Blame cholesterol
-Smoke/ingest chemicals
-Don’t get a physical
-Don’t see a physician

Genetics and family history are not the cause of chronic disease - Lifestyle is.

To get the full newsletter and download on heart disease and prevention, including diagnostic and new technology join our newsletter at wisemen.health

01/09/2024

Do what most people won't

- Get 7-8hr of sleep
- Get out in nature
- Walk, exercise, gym
- Monitor your thoughts
- Say "no" more
- Read/study daily
- Cut cable/news
- Create daily
- Put down the booze
- Eat well

01/09/2024

Don't Fail in 2024! Watch this!

#2024

Looking to make your New Year's resolutions a success? This video is your ultimate guide! We share expert advice on setting meaningful goals, breaking them d...

12/23/2023

https://www.youtube.com/watch?v=brTpYqZ5N5w

Want to STOP overconsumption and addiction during the holiday season? In this video, we share valuable tips on how to beat the holiday binge. Whether it's al...

11/10/2023

PRE-REGISTER for our next men's retreat in June 2024!

Unleash your potential, find balance, and forge lifelong connections.

If you’re interested in…

Nutrition
Movement
Community
Cold/Hot Exposure
Wealth
Mindfulness
Hiking

This is for YOU.

Save your spot now:

“If we could give every individual the right amount of nourishment and exercise, not too little and not too much, we would have found the safest way to health.” –Hippocrates Men have very different…

10/26/2023

Real, whole, and properly prepared foods are 🔑 to good health.

Eating seasonally, locally, and organic is a commitment to nourishing our bodies with the purest, most vibrant nutrients nature offers.

This is why we love ordering from Bone - In a small family owned business who is supporting small regenerative farms in the area. They do all the work for us by sourcing high quality food, and then we get it delivered to our doorstep. How easy is that?

We are thankful for what they do. Check them out at boneinfood.com and use our code: WISEMEN10 for a discount! 🙌

10/24/2023

Grab our FREE E-Book now!
Top 5 Tips to Mastering Stress, Anxiety, and Burnout for the Modern Man

Become unstoppable with our stress busting tips!

10/20/2023

Are you ready for the ultimate retreat for MEN?!

What's included?

Cold plunging
Sauna
Daily Hikes
Daily Runs
Mobility & Flexibility
Breathwork/mindful practices
Chef prepared meals
Local and organic foods
Educational talks
Networking and community

Join us - PRE-REGISTER NOW!
https://wisemen.health/