Why do we call ourselves WISE MEN?
We are wise in the health and wellness space and strive to work specifically with men to help optimize their health using traditional modalities.
Explore our offerings for men including retreats, meet ups, our free online community, newsletter, and health coaching. Visit us at wisemen.health 🔥
Join us for our next COMMUNITY HIKE Saturday 10/7 at the Delaware Water Gap.
#wisemen #wisewords #menshealth #menscommunity
What does wealth mean to you?
Wealth can mean many different things to many different people. It may mean money, cars, family, shelter, peace of mind, or even time.
The Wisemen don’t judge how you define wealth, we simply want to spread the wealth more evenly across the terrain of your world.
What’s your currency?
Some people long for money. That’s great! Some want balance. Awesome! Some prefer longevity. We’re with you!
Science has proven that the spirit of abundance can literally change the cells inside of you, restructuring the molecules so you become a wealth magnet!
We will teach you to identify and grow your wealth so you can better serve yourself and your community.
Visit WISEMEN.HEALTH 💯
#wisemen #wisewords #wealth #healthiswealth
Stop giving a sh!t about what others think! Allow yourself to do what makes you feel good. Comment 💯 if you agree
#wisemen #wisewords #menswellness #menshealth #mindfulness
Join our community 🙌 Whether you’re seeking mental health support, connection, or simply a step towards self-improvement, we’ve got something special for you.
Join our community and embark on a path to holistic well-being.
HOW? See below ⬇️
Don’t miss out on our upcoming men’s wellness retreat in September – a transformative experience awaiting you.
Stay in the loop with our free newsletter
Dive deeper with our tribe membership
Or simply hit that follow button to stay in the loop with our content. The journey to a better you starts here 💯
#wisemen #wisewords #menswellness #menshealth #mindfulness
Do you catch yourself reacting or responding?
Oftentimes when we react, we're dragging the past into the present moment and dwelling on that past experience.
When we respond, we are staying very present in the moment. We're able to listen, tune in, and we're able to hold the space for both ourselves and people we're conversing with.
Keep this in mind the next time you come across a scenario to react or respond.
#wisemen #wisewords #menswellness #menshealth #mindfulness
Ready to work with a personal guide 1-on-1? Our Wise Guides are here to help you.
Our team of Wisemen follow the teachings that are grounded in the powerful traditions of time-tested, proven ancient and functional methods - BUT tailored to fit the lifestyle of the modern man.
Our unique combination of techniques, tools, 1-on-1 work- as well as networking and group accountability, are what sets us apart. Built upon six sacred pillars, our program creates the framework and foundation for life changing self discovery, transformation and optimization.
We help you to create a paradigm shift in your life, to break through the obstacles holding you back from becoming the absolute best, happiest version of your true self.
Sign up for a FREE consultation today to learn more! Visit wisemen.health
#wisemen #healthcoaching #menswellness #menshealth #lifecoaching
Amidst the daily grind and demands of life, remember: SELF CARE IS NOT SELFISH. IT’S ESSENTIAL 🙌
Today marks the day of your journey to prioritize your health and wellness. Just as a flower needs sunlight to bloom, your well-being requires nourishment to flourish.
Mental health and physical health are essential elements to your overall well-being, and when you have guidance and support it does make the journey easier.
We invite you to a free 15 minute consultation with one of our Wise Guides to see what kind of support we can provide you with in order to help YOU invest in yourself.
From nourishing meals, mindfulness, invigorating workouts, to soul-soothing breaks…
Every choice you make today shapes the healthier, happier you of tomorrow.
Learn more about our offerings by visiting wisemen.health or link in our bio 🔥
#wisemen #healthcoaching #menswellness #menshealth #lifecoaching
Approximately 6 million men suffer from depression each year. At Wisemen, we work on guiding men through health and wellness practices, including breathwork and deliberate cold exposure, to improve their mental health and prevent depression.
So, why is breathwork so important upon entering the cold water?
Diving into the cold requires more than just courage – it demands the art of the breath. Taking intentional, deep breaths before immersing yourself in the icy water isn’t just about mentally preparing...it helps steady your heart rate, relax your body, and optimize oxygen delivery.
By oxygenating your blood through focused inhales and exhales, you create a buffer against the shock of the cold, allowing you to navigate the sensation with greater resilience.
So, take a moment to inhale tranquility and exhale hesitation.
Learn more about our offerings by visiting wisemen.health or link in our bio 🫶
#wisemen #deliberatecoldexposure #coldplunge #breathwork #breathingexercises
At Wisemen retreats, a large portion of our time together is spent on mindfulness from meditation, breath-work, yoga, and so much more.That is because amid the chaos of our busy lives, finding calmness in meditation and mindfulness is like a breath of fresh air for your soul. Hence, the name of our upcoming retreat - The Air Experience. By quieting the mind and tuning into the present moment, you unlock the power to dissolve stress and anxiety.Secure your spot today! Spots are limited. Link in Bio or visit wisemen.health👆#wisemen #retreat #menshealth #mensretreat
What brings you here?
At Wisemen, we are driven by individuals and our own experiences to elevate men’s health and wellness to another level. If you think about it, men’s health has never been much of a topic other than reading Men’s Health Mag, going to the gym, or grooming products.
But, why is it that we’re not focusing on actual HEALTH? Mind, body, and soul.
Whatever the reason, we are thrilled to have you with us in our community. And if you’re new here, we invite you to join us for FREE —> click the link in our bio to join our network of men empowering men!
#wisemen #wisemenproject #menshealth #menswellness #wellnesspractice #wellnessretreat #wellnessretreats
How do you challenge yourself? Embracing the cold not only invigorates your body but also strengthens your mind. Embrace the challenge, push your limits, increase your resilience. How do YOU challenge yourself? 🔥#menshealth #menswellness #mensretreat #retreat
Self gratitude is something we encourage each individual in our community to embrace. It is the 🔑 to love and happiness. So, give yourself permission to be grateful for yourself. #gratitude #MensHealthMatters #mensretreat
