Areale Counseling & Wellness

Areale Counseling & Wellness A Place for Self-Discovery, Emotional Health and Healing™ Please note that posts on our page are for information and educational purposes only.

A Place for Self-Discovery, Emotional Health and Healing™

At Areale Counseling & Wellness, we care about your emotional health and wellness. We offer a safe, non-judgemental space for individuals and couples to explore personal issues, recognize problematic patterns, and formulate new options and solutions to improve their quality of life. Our professional, compassionate and expertly trained ther

apists are ready to partner with you to achieve your psychotherapeutic and wellness goals. Depending on your need, we may utilize culturally appropriate, evidence-based modalities, such as CBT, DBT, mindfulness, LGBTQI affirmative and depth psychological techniques to address your individualized needs.

The shadow knows what we hide from ourselves. In this riveting conversation, depth psychologist Andreau Charles returns ...
07/19/2025

The shadow knows what we hide from ourselves. In this riveting conversation, depth psychologist Andreau Charles returns to unpack the complex relationship between depth psychology, shame, and narcissistic personality disorder—offering insights that transcend popular psychology tropes and internet diagnoses.

Charles guides us through the four essential stages of Jungian psychotherapy: confession, where we acknowledge what we've been avoiding; elucidation, which contextualizes our experiences; education, providing psychological frameworks; and transformation, where split-off parts are reintegrated. "We cannot heal what we are avoiding," he reminds us, highlighting how the Jungian journey toward individuation requires confronting our shadow—those disowned aspects of ourselves we've rejected or repressed.

When discussing narcissism specifically, Charles provides a comprehensive breakdown of the nine DSM-5 criteria required for clinical diagnosis, from grandiose self-importance to arrogant behaviors. But what makes this conversation truly illuminating is his compassionate framing of narcissistic traits as responses to profound shame wounds. While true narcissists rarely seek therapy voluntarily, those with narcissistic wounding can find healing through depth psychological approaches like dream interpretation and active imagination—techniques that bypass ego defenses to access unconscious material.

Charles emphasizes the delicate balance required in this work: creating psychological holding that allows individuals to face difficult truths while building genuine connection. By "holding the tension of opposites" and embracing paradox, Jungian therapy offers a pathway not just to symptom reduction but toward psychological wholeness. Whether you're curious about depth psychology or seeking understanding about narcissistic patterns in yourself or others, this episode offers profound insights into the healing journey.

Listen now and discover how what we avoid most might hold the key to our psychological liberation. How might acknowledging your own shadow transform your relationship with yourself?

To learn more check out www.arealecounselingandwellness.com
For free 15 minutes video or phone consultation: https://arealecounselingandwellness.com/book-an-appointment/

https://youtu.be/W7rENidPIso?si=DjbTMAm7TGY5d-Gh

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https://youtu.be/ckIrrQNf3Q4?si=peuEKjdCMoA4NvPAShame lurks beneath the surface of narcissistic behaviors, creating dest...
07/19/2025

https://youtu.be/ckIrrQNf3Q4?si=peuEKjdCMoA4NvPA

Shame lurks beneath the surface of narcissistic behaviors, creating destructive patterns that devastate relationships and emotional wellbeing. In this illuminating conversation, Andreau Charles reveals the psychological mechanisms connecting vulnerability, shame, and narcissistic rage through the lens of depth psychology.

When hidden vulnerabilities are exposed, narcissistic personalities often react with disproportionate fury—not merely anger, but an existential drive to eliminate whoever revealed their disavowed parts. "It's as if to say, 'Why are you showing me this part of myself that I disavow? How dare you do this to me?'" explains Charles. This reaction stems from profound developmental wounds, leaving individuals emotionally trapped at earlier life stages despite their adult bodies.

The therapeutic journey requires extraordinary compassion paired with unflinching honesty. Charles emphasizes that beneath narcissistic defenses lies not an adult but "a child that's wounded, scared, fragmented" seeking healing and integration. Through dream analysis—which bypasses ego defenses to reveal unfiltered truth—therapists can access deeper insights and potential solutions hidden within the unconscious mind.

For those grappling with these patterns or supporting someone who exhibits them, understanding the developmental origins creates pathways toward healing. The conversation explores both the challenges and rewards of depth psychological approaches, which offer transformative benefits: truth without judgment, appropriate emotional holding, and models for authentic relationships that extend beyond the therapy room into everyday life.

You can connect with Andreau Charles at Areale Counseling & Wellness by calling 917-905-4463 or emailing info@arealecounselingandwellness.com to explore whether his approach might support your journey toward wholeness and more fulfilling relationships.

💬 Don't forget to share your thoughts in the comments below! We'd love to hear your story or feedback.👉 Hit the subscribe button and turn on notifications ...

06/23/2025

Understanding Narcissistic Personality disorder 🧠

NPD affects about 1% of the population and goes far beyond everyday self-centeredness. It’s a complex mental health condition involving persistent patterns of grandiosity, lack of empathy, and need for admiration that significantly impacts relationships and daily functioning.

Key signs include:
• Exaggerated sense of self-importance
• Preoccupation with fantasies of success or power
• Belief they are “special” or unique
• Difficulty recognizing others’ needs and feelings
• Exploitative relationships

Remember: Having narcissistic traits doesn’t equal having NPD. Diagnosis requires professional evaluation and the pattern must cause significant distress or impairment.

If you’re struggling with difficult relationships or recognizing these patterns in yourself, reaching out to a mental health professional can help. 💙



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This post provides educational information while encouraging professional help and avoiding stigmatization of the condition.

04/03/2025

10/18/2024

In both personal and professional contexts, I advocate for the judicious use of terminology when describing interpersonal relationships, reserving the term 'friend' for those who have established a meaningful bond. Not all relationships meet this criterion. As my mother sagely observed, 'familiarity breeds contempt.' Utilizing specific descriptors such as acquaintance, colleague, coworker, classmate, or club member facilitates precision. This discernment is essential. True friendship is reserved for a select few. 👏🏾

“I am not what happened to me, I am what I choose to become."- Carl Jung
06/22/2024

“I am not what happened to me, I am what I choose to become."

- Carl Jung

Freedom, economic liberation, healing and Juneteenth Today, as we commemorate Juneteenth, the official end to Slavery of...
06/19/2024

Freedom, economic liberation, healing and Juneteenth

Today, as we commemorate Juneteenth, the official end to Slavery of enslaved Africans in the United States, June 19, 1865.

While African-Americans received freedom of physical bo***ge, there is the struggle for financial and psychological liberation from the legacy of slavery.

Today, I'm reflecting on the journey toward psychological and psychical liberation. As a depth psychotherapist, I see parallels between self-love, freedom, liberation and the psychological journey towards individuation, healing and wholeness.

Juneteenth is another reminder for us to release ourselves from all self-denial, and self-hatred, while honoring our resilience to all forms of oppression. Just as the news of emancipation took time to reach everyone in the State of Texas, so does the process of healing takes time to reach the deepest layers of our psyche.

Today, let's celebrate freedom, acknowledge the strength it takes to heal, and continue our collective journey towards psychological liberation.

Happy Juneteenth!

The negative experiences and social imprints of our past can leave us stuck in a shadowy place, yet this does not have t...
06/12/2024

The negative experiences and social imprints of our past can leave us stuck in a shadowy place, yet this does not have to imprison us in the future.

We can find a way into the light by confronting and understanding them, and paving the path to self-liberation, where truth, authenticity and self-acceptance reside.

It's hard to accept the life you imagine you would have is not the life that's meant for you.But sometimes, in order to ...
06/08/2024

It's hard to accept the life you imagine you would have is not the life that's meant for you.

But sometimes, in order to get to the life that's truly for you, you have to grieve the loss of one you thought you would have.

It's not easy to let go of your dreams and plans, but sometimes it's necessary. If you're holding onto something that's no longer serving you, it might be time to let it go.

Trauma may shape parts of our story, but it does not define us. By delving into our deepest pains, we find a reservoir o...
06/06/2024

Trauma may shape parts of our story, but it does not define us. By delving into our deepest pains, we find a reservoir of strength and resilience.

Remember, from the darkest soils, the most resilient flowers bloom.

Individuation is a process of decolonization and deconditioning of the psyche and the body.It involves navigating the da...
05/30/2024

Individuation is a process of decolonization and deconditioning of the psyche and the body.

It involves navigating the dark parts of the personality, understanding the impact of social conditioning, and taking intentional steps away from the false self, shackled persona, and disentangling from societal limitations, and familial conditioning.

This deconditioning process from the roles and expectations imposed upon us is not static, but ongoing. It is a challenging and rewarding journey that leads to a whole, authentic, and fulfilling life.

Embrace your uniqueness, decolonize your mind, and live a life of joy and wholeness.

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19 W 34th Street, Penthouse, RM 52
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