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https://www.healthfitnessrevolution.com/health-benefits-pineapples/
08/25/2021

https://www.healthfitnessrevolution.com/health-benefits-pineapples/

Pineapples are a well known tropical fruit and can be super sweet. They’re the perfect snack to satisfy your sweet tooth and they also provide a lot of the vitamins that your body needs in just one cup. One cup of fresh pineapple chunks has only 83 calories! It is important, however, to note that ...

https://www.healthfitnessrevolution.com/top-10-vitamins-vegans/
08/19/2021

https://www.healthfitnessrevolution.com/top-10-vitamins-vegans/

Getting adequate nutrition is very important, but when you are eating a vegan diet, sometimes you don’t consume as many vitamins and minerals as you should. While it is recommended that you take vitamins, we highly suggest speaking to a doctor first and doing research on the specific brand you cho...

https://www.healthfitnessrevolution.com/top-10-health-benefits-chaga-mushrooms/
08/19/2021

https://www.healthfitnessrevolution.com/top-10-health-benefits-chaga-mushrooms/

You might be wondering what a Chaga mushroom is, maybe you’ve never heard of it before! Chaga mushrooms are fungi grown on birch trees that are rich in health benefits. The word “Chaga” comes from the Russian word for mushroom and they grow wild in places like northern Canada, America, and Sib...

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