Aitia Counseling

Aitia Counseling A mental health practice in the Flatiron neighborhood of New York City.

03/08/2026

Kathrine Switzer reminded the world that progress often begins when someone refuses to step aside. Today we honor the women who challenged the rules and opened the path for others. 💜🏃‍♀️

03/07/2026

Some of the most influential ideas about attachment, morality, personality, and relationships were shaped by women whose work changed psychology and culture.👏

From attachment theory to the ethics of care, from DBT to modern conversations about desire and intimacy — their contributions continue to shape how we understand the human mind.💪🏼💜

03/06/2026

Not all harmful behavior happens in private relationships. It can appear at work too — even in ways people try to minimize.

Your reactions are valid, and you’re not alone. Support and resources are available. 💜

03/04/2026

Fairy tales often hide psychological truths. 🤔

Cinderella’s story reflects emotional abuse, neglect, and the long-term impact they can have on self-worth and boundaries.

Healing doesn’t come from magic.

It comes from recognizing what happened, naming it, and rebuilding your narrative.

If parts of this story resonate with you, you don’t have to do it alone.

Learn more at www.aitiacounseling.com

03/03/2026

BoJack isn’t just a character with trauma — he’s a study in responsibility. 🐴

At what point does our past stop explaining us and start becoming an excuse?

As Aristotle wrote in Nicomachean Ethics, if we act “not in ignorance,” we are responsible for what we become.

Awareness changes everything.

Once you see your patterns, the question is no longer why… but what now?

03/01/2026

Boundaries aren’t about controlling others — they’re about taking responsibility for yourself.

As Epictetus taught, we control our actions, not other people’s behavior.

Healthy boundaries clarify what you will tolerate and protect your emotional well-being.

Your peace isn’t in someone else’s hands. It’s in your response. 🧘‍♀️🧠

02/27/2026

Daddy issues” isn’t just a label — it often reflects early attachment patterns shaped by father relationships.

Absence, criticism, or emotional distance can influence intimacy and self-worth later in life.

Childhood shapes you, but it isn’t destiny. 🧠✨
At Aitia, we help you understand your patterns and write a new chapter.

www.aitiacounseling.com

02/25/2026

As John Bowlby showed, we don’t just need food to survive — we need connection to regulate our nervous system and feel safe.

What looks like tenderness may also reflect deprivation.

Why does this image move us so deeply?

Because the need for secure attachment is universal. 🧠💛

02/24/2026

Jung was a Swiss psychiatrist and founder of analytical psychology. He believed that much of our behavior is shaped by unconscious patterns — childhood experiences, fears, projections, unresolved conflicts.

When we don’t examine them, we repeat them.
In relationships. In work. In self-sabotage.

And we call it “bad luck” or “just how life is.”

Awareness is the beginning of freedom.

02/21/2026

Loving someone living with depression, as well as loving ourselves, is a practice of presence. It’s meeting another person, again and again, with an open-hearted humility and care. Something as simple as a shift in intention can keep you from abandoning yourself as well as your partner. ❤️‍🩹

Even the strongest love cannot replace professional care. Remember that help is for the helpers, too—if you or your partner are interested in exploring therapy, our practice currently has openings.

🔗 www.aitiacounseling.com

02/19/2026

Immigration isn’t just about changing countries.

It also means letting go of parts of who you were, routines, and ways of belonging. 🌍

Immigration related grief is real, even when it goes unnamed.

At Aitia, we offer a space to support you through this process.

👉🏼 www.aitiacounseling.com

Address

Manhattan, NY
10010

Opening Hours

Monday 1pm - 9pm
Tuesday 12pm - 9pm
Wednesday 10am - 6pm
Saturday 11am - 3pm

Telephone

+16465351236

Website

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