EatTrainLoveNYC

EatTrainLoveNYC eat frequently | train often | love always
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Let’s talk about it… because yes, this happens to everyone 💩If you’ve been feeling bloated, uncomfortable, or like thing...
04/23/2026

Let’s talk about it… because yes, this happens to everyone 💩

If you’ve been feeling bloated, uncomfortable, or like things just aren’t moving… constipation is often your body asking for more support, not something to ignore.

And most of the time, it comes back to the basics.

What you eat, how much fiber you’re getting, and whether you’re actually hydrated enough all play a huge role in digestion.

The good news is you don’t need anything extreme. A few simple adjustments in your day to day can make a big difference.

These are some of my go-to foods to help support digestion and get things moving naturally 🫘🍉🍠

Save this for the next time your body needs a little extra support.

04/22/2026

Your life is in your hands 🤍

At some point, you have to stop waiting for the “right time” and realize it’s not coming. There will always be something—busy schedule, low energy, overthinking, doubt.

Nothing actually changes until you decide to move.

If you want a different routine, a stronger mindset, a healthier lifestyle… you have to meet it with action. Not perfection, just effort. Consistent AND intentional effort.

You don’t need to have it all figured out. You just need to start.

Save this for the days you feel stuck and need the reminder 🤝 xx love you

Most people focus on what exercises they’re doing… but not how their body is actually moving 💪 aaaaand that’s usually wh...
04/20/2026

Most people focus on what exercises they’re doing… but not how their body is actually moving 💪 aaaaand that’s usually where the gap is.

If you want a well-rounded, effective routine, you need to understand the planes of motion (aka the different directions your body moves in).

When you train across all three, you’re not just working more muscle groups… you’re building strength that translates to your activities of daily living, improving stability, and reducing your risk of injury.

It’s not just about moving more, it’s about moving BETTER.

Save this and start paying attention to HOW you’re moving, not only what you’re doing!

04/16/2026

Healing isn’t always graceful… but it’s where your strength is built 💪

Some days it looks like progress. Other days it looks like taking a step back, setting a boundary, or just getting through the day.

It’s messy, uncomfortable, and rarely linear. But that doesn’t mean it’s not working. The parts that don’t look “pretty” are usually the parts that are ACTUALLY changing you. Give yourself more credit for the work you’re doing, even when (and if) no one else can see it.

Save this for the days it feels harder than usual 🤍 If you’re feeling extra powerful today, please drop some love in the comments. If you’re feeling in need of support, take some of the positive energy. Love you xx

04/15/2026

Forget a Birkin… I just want to walk into the grocery store and not check the price of organic berries 🍓🛒

Like casually tossing things in my cart without doing mental math?? That’s luxury.

Designer bags are cute, but have you seen the price of organic groceries lately? No because THAT might be the better flex these days 😆

See you at @‌erewhon!

If you’ve been feeling low energy, bloated, tired, or just off… there’s a good chance you might just need more water 💧Hy...
04/14/2026

If you’ve been feeling low energy, bloated, tired, or just off… there’s a good chance you might just need more water 💧

Hydration is one of those things that sounds so basic, but it makes such a difference in how you feel day to day. Your body relies on it for everything, your energy, digestion, skin, even your mood.

Realistically, most people just aren’t drinking enough. Not because they don’t care, but because it’s easy to forget.

The good news is it doesn’t have to be complicated. A few small habits can completely change how consistent you are with it.

Swipe for some easy, realistic ways to stay hydrated throughout your day ➡️

Summer is coming, let’s make these a habit NOW! xx love you

Food first, supplements second 🤍It’s easy to rely on supplements, but they’re exactly what the name suggests… meant to s...
04/09/2026

Food first, supplements second 🤍

It’s easy to rely on supplements, but they’re exactly what the name suggests… meant to supplement, not replace.

Your foundation should come from the food you eat every day. Real meals. Real ingredients. Real consistency.

Whole foods don’t just give you isolated nutrients. They provide fiber, bioavailable vitamins and minerals, and a combination of compounds that work together to support your body in a way supplements simply can’t replicate.

Once that foundation is in place, supplements can be helpful to fill in gaps… but they shouldn’t be the starting point.

If you want better energy, better digestion, better overall health, start with what’s on your plate.

Save this for your next grocery run and use it as a guide 🥦✨

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