The Nutrition Twins

The Nutrition Twins Many people want to lose weight &feel healthier. But they’re confused, not knowing what information to believe. http://nutritiontwins.com/

As experienced, nationally recognized Registered Dietitians you can trust our books, private consults or group programs to to guide you. We're twin sisters who are registered dietitians and personal trainers known as The Nutrition Twins. We'll share our secrets for getting lean, fit, and healthy. Our goal is to help you to meet your health and fitness goals so that you can feel your best. Every day we'll provide you with a nutrition or fitness tip, recipe or cooking tip that will help you in your quest to achieve your goals. Nutrition isn't just a job for us, but a true, heartfelt calling! Let us help you get the body you have always dreamed of. We'd love to answer your questions, so please feel free to ask them!

01/12/2026

🥂 Cheers! (Yes, that clank you hear is stainless steel 😉)

If you’ve ditched plastic water bottles, give yourself a gold star ⭐️—because this simple swap can actually support weight loss and metabolic health.

Here’s why: plastics contain endocrine disruptors that interfere with hormone signaling. When hormones are disrupted, your metabolism can take a hit— increasing insulin resistance and making fat storage more likely, even when you’re doing “everything right.”

✨ The great news? Lowering your plastic exposure doesn’t have to be extreme or expensive.

Start small:
✔️ Swap plastic Tupperware for glass—one container at a time
✔️ Never microwave food in plastic (transfer frozen meals to a plate first)
✔️ Bring groceries home in plastic? Move them to glass containers

Small changes = big wins for your hormones, metabolism, and long-term health 💪

If weight loss feels harder than it should, there’s usually a reason. We help uncover the hidden factors—like inflammation—that make losing weight tougher.
💛 Apply now to see if our 1:1 coaching is right for you. 🥰
www.NutritionTwins.com/apply

01/09/2026

Carb lovers—this one’s for you.
YES, you can eat carbs and lose weight 🙌

The secret? Order + quality matter.

🥦 Start with veggies + protein first
🍠 Then enjoy ½ cup of a wholesome, high-fiber carb

We’re talking about the good stuff like:
✔️ Oatmeal
✔️ Sweet potatoes
✔️ Quinoa
✔️ Brown rice

These carbs work with your body—not against it. Their fiber helps steady blood sugar providing longer lasting energy, boost fullness, and keep cravings in check. Bonus: they’re the same carbs linked to lower risk of diabetes and heart disease ❤️

What we see all the time with new clients:
🚫 Skip carbs → feel deprived
🍪 Cravings sneak in later for sugar or refined carbs

Balanced meals = happy blood sugar, satisfied clients, and weight loss that actually lasts ✨

Carbs aren’t the villain. Eating too much of them, especially highly processed carbs, and naked carbs are.

How to Increase Your Body’s Natural “Ozempic” ✨Your body already makes its own “Ozempic.”It’s called GLP-1 — a gut hormo...
12/23/2025

How to Increase Your Body’s Natural “Ozempic” ✨

Your body already makes its own “Ozempic.”

It’s called GLP-1 — a gut hormone that controls appetite, blood sugar, and fullness.

What will you experience when your natural GLP-1 is low?
❌ Cravings
❌ Energy crashes
❌ Stubborn Weight Loss

The problem? Modern diets, stress, poor sleep, and gut inflammation can shut it down.

In our latest blog, we explain:
🥗 The best foods to support natural GLP-1
🦠 Why gut health directly impacts appetite hormones
💪 How protein, fiber, and timing matter
😴 The lifestyle habits that make or break results.

If weight loss feels harder than it should… this might be the missing piece.

👉 Read the full blog How to Increase Your Body’s Natural “Ozempic” - Nutrition Twins https://www.nutritiontwins.com/how-to-increase-your-bodys-natural-ozempic/

Clean Simple Eats MIJA Naturals California Prunes wildbrine Organic India Organic India USA Brami Banza Pendulum Life Lifeway Kefir Bio-K+ California Almonds Simply Fuel

Boost your body’s natural GLP-1 with fiber, protein, probiotics, and antioxidants to curb cravings and support healthy weight loss.

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Manhattan, NY

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Monday 9am - 9pm
Tuesday 9am - 5pm
Wednesday 9am - 5pm
Thursday 9am - 5pm
Friday 9am - 5pm

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(212)5956359

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