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Coffee With My Psy

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Manhattan, NY
Coffee With My Psy

At "Coffee With My Psy," I believe in the power of meaningful connections, and what better way to forge those connections than through engaging discussions?

Welcome to "Coffee With My Psy," a safe haven where individuals can find support, guidance, and understanding on their journey towards improved mental well-being. I understand that life's challenges can often feel overwhelming, and that's where I step in to help you navigate through the complexities of your mind and emotions. I provide a unique and welcoming environment where you can openly expres

s your thoughts, concerns, and deepest emotions without fear of judgment. As a highly trained and empathetic counselling psychologist, I specialise in various areas of mental health, including anxiety, depression, stress management, relationship issues, self-esteem, trauma, and much more. I recognise that each person's struggles are unique, and my approach is tailored to address your specific needs, ensuring you receive the personalised care you deserve. With "Coffee With My Psy," your journey towards healing and personal growth begins with understanding and acceptance. Through compassionate listening and evidence-based therapeutic techniques, I will work collaboratively with you to explore your thoughts, emotions, and behaviors. By uncovering underlying patterns and helping you develop coping strategies, my aim is to empower you to overcome obstacles, cultivate resilience, and achieve lasting positive change. As an integral part of my approach, I also encourage open dialogue and meaningful exchanges, allowing us to delve into your experiences and uncover insights together. I foster an environment of trust and confidentiality, where you can freely express yourself, fostering a therapeutic relationship built on trust, respect, and support. At "Coffee With My Psy," I embrace the notion that seeking professional help is an act of strength, not weakness. I am committed to breaking down the stigma associated with mental health and providing accessible and inclusive services to all individuals, regardless of their background or circumstances. My goal is to empower you to embrace your true potential and live a fulfilling and meaningful life. So, let's embark on your journey towards self-discovery, healing, and personal growth with "Coffee with My Psy." Together, we can navigate the complexities of the mind and help you unlock a brighter future. DM for appointments :)

08/26/2024

🌟 Finding Support When Childhood Trauma Still Hurts 🌟

Hey everyone,

As a psychologist, I often hear from individuals who are carrying the weight of childhood trauma into their adult lives. If you're struggling with unresolved issues from your past and are looking for someone to talk to, you’re not alone. It's a brave first step to reach out, and it’s crucial to understand that there are effective ways to start healing.

🔹 Acknowledge Your Feelings: It's okay to feel overwhelmed or confused by your emotions. Recognizing and validating your feelings is the first step towards healing.

🔹 Seek Professional Help: Therapy can provide a safe space to explore and understand your experiences. A licensed mental health professional can offer guidance and support tailored to your needs.

🔹 Build a Support Network: Surround yourself with people who listen without judgment. Sometimes, sharing your experiences with trusted friends or family members can be comforting and helpful.

🔹 Practice Self-Care: Engage in activities that nurture your well-being, whether it's through exercise, mindfulness, or hobbies that bring you joy.

Remember, healing is a journey, not a destination. Be patient and kind to yourself as you navigate this path. If you're ready to take the next step, don’t hesitate to reach out for support.

You deserve to heal and thrive. 💚

10/20/2023

🌟✨ Embracing Workplace Wellness: Navigating the 11 Sneaky Signs of Job-related Anxiety! ✨🌟

Hey there, amazing folks! 🌼

Let's talk about something that's been on my mind lately – workplace anxiety. It's tricky, isn't it? Many of us might not even realize it's creeping into our lives until it starts affecting our everyday mojo. 🤷‍♀️💼

So, here are 11 subtle signs that might indicate your work-related worries are taking a toll:

1️⃣ Ever feel like you're constantly tired or achy, even after a good night's sleep? 😴
2️⃣ Finding yourself falling sick more often than before? 🤒
3️⃣ Feeling unusually irritable or short-tempered? 😡
4️⃣ Trouble focusing, like your mind's wrapped in a fog? 🌫️
5️⃣ Mornings feel like a battle, but nights bring some relief? 🌙
6️⃣ That flutter of anxiety when you check your email or Slack? 📧💬
7️⃣ Physical illness or panic attacks at the mere thought of work? 😨
8️⃣ Fantasizing about waving goodbye to your job or being laid off? 👋
9️⃣ Procrastination becoming a constant companion? 🕰️
🔟 Feedback suddenly feels scary and intolerable? 😰
1️⃣1️⃣ Missing deadlines or taking frequent time-offs? 📆

Remember, recognizing these signs is the first step toward regaining control! 🌈 If you or someone you know is going through this, know that there's always support and ways to make work-life harmonious again. 💪 Let's foster a workplace where well-being is paramount! 💖✨

Stay strong, stay positive! 💪😊

🌟

08/15/2023

ANXIETY VS ANXIETY DISORDER

Source: Awake Society

08/07/2023

HOW TO SUPPORT YOUR CHILD'S MENTAL HEALTH 👨‍👩‍👧‍👦

Source: Believe Perform

07/16/2023

The effects of child abuse and neglect can have lasting repercussions on young adults. 🧸

They may struggle with mental health issues, including anxiety and depression. These experiences can hinder their ability to form healthy relationships, trust others, and engage in self-care. Academic and career prospects may also be affected, leading to difficulties in achieving personal and professional goals.💭

‼️I have come across young adults, specifically those aged between 19 to 21, who have expressed their mental health challenges but have faced financial constraints in accessing psychological support. As a result, they are currently experiencing difficulties in various aspects of their lives.

💡💡Exclusive for young adults aged 19-21, seize the opportunity to access affordable and compassionate appointments spanning 3 months, including the initial session and follow-ups.
Don't let financial barriers 🪙hinder your mental well-being.

I empathize with your struggles and am here to lend a helping hand. Take the first step towards healing and growth.

07/12/2023

Understanding Healthy Relationship

07/08/2023

Reach out 💟

07/07/2023

🚩

07/03/2023

Stay connected🗣

What are the signs of a toxic relationship? 💡

o Constant criticism and belittling
o Controlling and manipulative behavior
o Lack of respect for boundaries and personal space
o Emotional or physical abuse
o Frequent arguments and hostility
o Jealousy and possessiveness
o Gaslighting and manipulation of reality
o Isolation from friends and family
o Intense mood swings and unpredictable behavior
o Blaming and shifting responsibility
o Feeling constantly drained and exhausted
o Low self-esteem and loss of self-worth
o Feeling trapped and unable to leave the relationship

✅Please remember that the list provided is not exhaustive, and it is crucial to seek the advice of a qualified professional for a thorough assessment and in addressing toxic relationships.

06/29/2023

I am delighted to introduce you to my psychological and counseling services, designed to guide and support you on your journey towards emotional well-being.

At "Coffee with my Psy," I offer a safe and confidential space where you can explore your thoughts, feelings, and experiences. My goal is to help you navigate life's challenges, discover your inner strengths, and cultivate positive change.

Just like sitting down for a coffee with a trusted confidant, my counseling sessions provide a compassionate and non-judgmental environment.

My approach combines evidence-based techniques with a warm and empathetic style. I believe in the power of collaboration, where we work together as a team to identify your goals and develop strategies to overcome obstacles. Each session is tailored to meet your specific needs and to support your unique journey towards healing and self-empowerment.

Through our sessions, I aim to provide you with practical tools, insights, and guidance that will help you navigate life's ups and downs with resilience and clarity. I am committed to fostering a therapeutic relationship built on trust, understanding, and mutual respect.

If you're ready to embark on this transformative journey, I invite you to reach out and schedule an appointment. Together, we can create a roadmap towards a more fulfilling and balanced life.

Thank you for considering "Coffee with my Psy" for your psychological and counseling needs. I am honored to be a part of your personal growth and well-being.

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