07/19/2021
"Hazelnuts are the most used and favorite type of nuts.
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Hazelnuts are very nutritious and delicious. As a medicine, not only the nucleoli are used, but also the shells, as well as the roots, leaves, shoots and even the pollen of this wonderful plant.
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As for the calorie content of hazelnuts, it is very high - about 700 kcal. It is more nutritious than many other common foods.
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What are hazelnuts useful for?
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Hazelnuts contain a lot of fats, proteins and amino acids, which are very easily absorbed by our body, as well as sugars and starch. Actually, there are few carbohydrates in hazelnuts, which allows hazelnuts to be useful even for those who are watching their figure.
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Hazelnut kernels are rich in amino acids - there are as many as 20. There are also vitamins A, E, PP, C and B vitamins.
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Hazelnuts are also rich in minerals. It contains potassium, magnesium, phosphorus, fluorine, manganese, zinc. In addition, iron, copper, sodium, iodine and cobalt. It should be noted that there is more iron in hazelnuts than anywhere else. This nut has overtaken all meat, fruits and vegetables rich in iron.
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All this makes the valuable nut hazelnuts an inexhaustible source of energy for us, which can replace all products of animal origin.
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The usefulness of hazelnuts to us people is that it contains fatty acids, in particular stearic, palmitic and oleic. Their function is to protect our heart, reduce cholesterol build-up and promote tissue growth in the body.
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Hazelnuts contain substances such as flavonoids, carotenoids and phytosterols. They are highly active and help our body to move actively and keep track of our weight.
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Hazelnuts also help cleanse, as they contain substances that remove toxins and toxins and strengthen the immune system. "
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