What are the opening hours?

Monday 9am - 6:30pm Tuesday 9am - 6:30pm Wednesday 9am - 5pm Thursday 9am - 6:30pm Friday 9am - 5pm

Unbound Recovery

Home
United States
Manhattan, KS
Unbound Recovery

Committed to empowering those suffering with eating disorders, body image concerns, and chronic diet

04/10/2026

50% of all lifetime mental illness begins by age 14, and 75% by age 24.

Early support can make all the difference. 💚

At Unbound Recovery, we believe in meeting people where they are—because mental health challenges don’t wait, and neither should care. Whether it’s you, your child, or someone you love, it’s never too early to start the conversation.

Awareness leads to understanding. Understanding leads to healing.

04/08/2026

1 in 5 adults in the United States will experience a mental illness each year.

You are not alone—and you are not without support. 💚

At Unbound Recovery, we’re here to remind you that reaching out is a sign of strength, not weakness. Whether you’re struggling silently or openly, your mental health matters every single day.

Let’s break the stigma together and create space for healing, understanding, and hope.

04/06/2026

Your Mental Health Matters 💚

At Unbound Recovery, we believe healing starts with being heard, supported, and understood. No matter where you are on your journey, your feelings are valid—and you don’t have to face them alone.

Take a moment today to check in with yourself. Rest when you need to. Reach out when it feels hard. Every step forward counts.

04/03/2026

We had an amazing time connecting with the community at the Washburn Wellness Fair! 💙

Unbound Recovery is proud to support wellness, healing, and hope—meeting so many incredible people who are passionate about mental health and recovery was truly inspiring.

Thank you to everyone who stopped by our table, shared your story, or simply took a moment to learn more about what we do. Together, we’re building stronger, healthier communities.

04/01/2026

Hello, April 🌿

A new month is a fresh opportunity to reset, reflect, and recommit to yourself. As we step into April, let this be your reminder to be kind to yourself—especially on the days it feels hardest. 💛

Healing isn’t linear. Some days feel lighter, others feel heavy—and both are part of the process. Wherever you are today, you’re allowed to meet yourself with patience, compassion, and care.

At Unbound Recovery, we believe that growth starts with how you speak to yourself. The small moments—choosing rest, setting boundaries, challenging negative thoughts—matter more than perfection ever will.

✨ Start the month with gentleness
✨ Celebrate progress (even the quiet kind)
✨ Talk to yourself like you would someone you love

You don’t have to have it all figured out to be moving forward. Here’s to a month of compassion, growth, and taking it one day at a time. 🌸

03/30/2026

As March comes to a close, we’re reflecting on National Nutrition Month 🍎✨

This year’s theme, “Beyond the Table,” reminded us that nutrition isn’t just about what we eat—it’s about how, where, and why we nourish our bodies. From meals on-the-go to family dinners, every choice plays a role in our overall health.

At Unbound, we believe there’s no one-size-fits-all approach to wellness. Building a healthy relationship with food means tuning into your body, honoring your hunger, and finding joy in both eating and movement. 💛

✨ Focus on fueling your body AND your mind
✨ Practice intuitive eating and listen to your body’s cues
✨ Find movement that feels good—not forced

As we head into a new month, let’s carry these habits with us—choosing balance, flexibility, and nourishment that truly supports YOU. 🌿

👉 Missed the full blog? There’s still time to dive in and take something with you: https://unboundmhk.com/march-is-national-nutrition-month/

03/20/2026

Eating better doesn’t have to be complicated. 💛

There’s so much nutrition information online that it can start to feel overwhelming. The truth is, nourishing your body can start with small, simple steps.

Here are a few easy ways to support your nutrition:
• Eat regularly throughout the day
• Add a source of protein to meals and snacks
• Include fruits or vegetables when you can
• Stay hydrated
• Choose foods that leave you feeling satisfied

You don’t have to overhaul your diet overnight. Small, consistent choices can make a big difference over time.

Progress in recovery is about building sustainable habits — not perfection.

💛

03/18/2026

Protein plays an important role in helping your body heal, stabilize energy, and stay nourished throughout the day. 💛

For individuals in recovery, eating enough protein can support:
• Muscle repair and strength
• Stable blood sugar levels
• Longer-lasting energy
• Feeling satisfied after meals
• Brain and hormone health

Protein doesn’t have to come from complicated meals. It can be included in simple ways throughout the day:
• Eggs with toast at breakfast
• Greek yogurt with fruit
• Chicken, fish, tofu, or beans at meals
• Nuts, nut butter, or cheese as snacks

A helpful goal is to include some protein at meals and snacks to support steady nourishment.

Recovery isn’t about perfect eating — it’s about giving your body the consistent nutrition it needs to heal.

03/16/2026

Intuitive eating is about rebuilding trust with your body. 🤍

After years of diet rules, guilt around food, or feeling disconnected from hunger and fullness, it can take time to reconnect with your body’s signals. Intuitive eating offers a compassionate framework for healing your relationship with food.

Some of the core principles include:
• Letting go of the diet mentality
• Learning to honor your hunger
• Making peace with food
• Challenging the “food police” thoughts
• Discovering satisfaction in eating
• Respecting your body
• Honoring your health with gentle nutrition

This process isn’t about perfection. It’s about curiosity, patience, and learning to care for your body with kindness.

Healing your relationship with food is possible. 💛

03/13/2026

Recovery often begins with small, intentional shifts in how we think and speak to ourselves. Taking a moment each day to reinforce supportive thoughts can help challenge harmful patterns and build a healthier relationship with food and body.

Say yes to:
• My body is a gift.
• Food is not my enemy.
• I am strong and capable.

Healing is a process, and practicing compassion toward yourself is a powerful step forward.

03/11/2026

Supporting a loved one with an eating disorder can feel overwhelming, and it’s common for family members and friends to carry feelings of guilt, fear, or helplessness. Remember that support plays an important role in recovery.

5 things to remember when supporting a loved one battling an eating disorder:

• I am not to blame.
• I am not helpless in this situation.
• My loved one is not at fault.
• I can remind my loved one that recovery is always possible.
• My support matters.

Compassion, patience, and understanding can make a meaningful difference in the recovery journey. No one has to navigate this alone.

03/09/2026

Take a moment today to notice how you speak to yourself.
Would those words support a friend in recovery? If not, consider offering yourself the same patience, respect, and compassion you would give someone you care about.

Address

1201 Poyntz Avenue
Manhattan, KS
66502

Opening Hours

Monday	9am - 6:30pm
Tuesday	9am - 6:30pm
Wednesday	9am - 5pm
Thursday	9am - 6:30pm
Friday	9am - 5pm

Telephone

+17855103008

Website

http://www.unboundmhk.com/

Alerts

Be the first to know and let us send you an email when Unbound Recovery posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Practice

Send a message to Unbound Recovery:

Shortcuts

Address
Telephone
Opening Hours
Alerts
Contact The Practice
Claim ownership or report listing

Want your practice to be the top-listed Clinic in Manhattan?