Chapter Five Yoga

Chapter Five Yoga Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from Chapter Five Yoga, 311 Houston Street Suite F, Manhattan, KS.

One of my favorite practices includes side bends. They are the perfect reminder that movement doesn’t always have to be ...
09/15/2025

One of my favorite practices includes side bends. They are the perfect reminder that movement doesn’t always have to be big to be powerful. They stretch the spine, release tightness in the ribs, lower back, and hips, and create space for deeper breath—leaving you feeling lighter, taller, and more energized.

Side bends today 9am mixed flow. ✨

Sometimes the simplest poses hold the most power. Downward Dog is about grounding, lengthening, and finding strength in ...
09/10/2025

Sometimes the simplest poses hold the most power.

Downward Dog is about grounding, lengthening, and finding strength in stillness. Together, it connects breath and body—reminding us we’re part of something bigger when we practice side by side.

(Plus it opens the calves, hammies, and shoulders really well)

Yoga for Athletes isn’t just for hardcore athletes.👉 People think: tough, competitive, next-level.👉 Reality: breath, rec...
09/09/2025

Yoga for Athletes isn’t just for hardcore athletes.

👉 People think: tough, competitive, next-level.
👉 Reality: breath, recovery, mobility, and stretching that helps every body move and feel better.

Join Jessa on Tuesdays 5:30pm for a 45-minute Yoga for Athletes class at C5Y.

Mother Daughter Yoga at C5Y! 🥰
09/08/2025

Mother Daughter Yoga at C5Y! 🥰

Hip happy with supported pigeon. 😊
09/04/2025

Hip happy with supported pigeon. 😊

We have one class for Labor Day - 9:00am Mixed Flow with Jessa! See you on the mat!
08/31/2025

We have one class for Labor Day - 9:00am Mixed Flow with Jessa! See you on the mat!

✨ Twist it out! ✨Twists are like a reset button for your body. A little twist goes a long way in keeping you feeling lig...
08/27/2025

✨ Twist it out! ✨

Twists are like a reset button for your body. A little twist goes a long way in keeping you feeling light, energized, and refreshed.

✨ One month away! ✨Our next Hybrid 200-Hour Yoga Teacher Training kicks off soon, and we have a few spots left.If you’re...
08/22/2025

✨ One month away! ✨
Our next Hybrid 200-Hour Yoga Teacher Training kicks off soon, and we have a few spots left.

If you’re ready to:

Deepen your understanding of the body in relation to yoga poses

Teach safe, intelligent, and mindful yoga

Learn the philosophy of yoga

Set yourself up for success after you finish the program

Share your love of the practice with others

This training is for YOU.

When you can add a side bend to child’s pose to make it feel even better… it’s a win.
08/21/2025

When you can add a side bend to child’s pose to make it feel even better… it’s a win.

Getting through the first couple weeks of school and feeling a little scattered? Find your yoga mat. Make time for you. ...
08/20/2025

Getting through the first couple weeks of school and feeling a little scattered? Find your yoga mat. Make time for you. Take a deep breath.

Finding what works in your body for each pose is where the wisdom of the practice sets in.
08/19/2025

Finding what works in your body for each pose is where the wisdom of the practice sets in.

This is one of my favorites. Gets the outer calf, IT band, glute, low back, side body, chest, and upper back. Really nic...
08/18/2025

This is one of my favorites. Gets the outer calf, IT band, glute, low back, side body, chest, and upper back. Really nice with a block under the bottom hand too ✨✨

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311 Houston Street Suite F
Manhattan, KS
66502

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