Therapy with Octavia

Therapy with Octavia Psychoeducation on mental health

Accepting new clients. socialmedia does not replace actual therapy

Lovely new headshot by 🥰🥰
07/10/2024

Lovely new headshot by 🥰🥰

🥳🥳🥳🥳Will be celebrating this for a while because boy was it a process !! I am so happy to walk into this next chapter an...
06/21/2024

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Will be celebrating this for a while because boy was it a process !! I am so happy to walk into this next chapter and all that has supported me through it!

📣 IG LIVE ANNOUNCEMENT!!!Join us next Wednesday June 26th @ 11AM EST and learn all about how to conquer the licensing ex...
06/20/2024

📣 IG LIVE ANNOUNCEMENT!!!

Join us next Wednesday June 26th @ 11AM EST and learn all about how to conquer the licensing exam process! 🎓If you’re a new therapist or just gearing up to take your exam, you won’t want to miss out on this conversation with myself, Sabrina of , and .

We understand all the trials and tribulations that come from even just trying to get approved to take your licensing exam!

Join us as we give tips and insight into....

1️⃣The Licensing Process (getting all your paperwork ready and in for approval)

2️⃣Effective Study Strategies

3️⃣Stress Management Techniques

4️⃣What to Expect the Day of the Test

Feel free to DM us with questions beforehand or come to the IG LIVE with your questions and we’ll tackle this together. See you there! 💬📚

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05/03/2024

😁😁🥰

Do it for you…and your inner child !
04/18/2024

Do it for you…and your inner child !

Hey All! I will be starting a group in May, called Standing in Power. It is a support group for Women of Color in Corpor...
04/02/2024

Hey All! I will be starting a group in May, called Standing in Power. It is a support group for Women of Color in Corporate America.
If you have been needing a space to build community amongst other Women of Color who share similar experiences within their workplaces, this is the group for you!
In a world where Women are forced to make themselves small. This is the space to not only take your power back, but to stand in it.
If you are interested or want to learn more, email Lauren@greenpointpsychotherapy.com
The group will meet Thursdays at 6pm-7pm EST. The first group starts May 2nd.

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01/10/2024

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You are capable 💕
12/18/2023

You are capable 💕

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10/10/2023

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We got some new followers and I wanted to thanks and welcome!Allow me to reintroduce myself, my name is Octavia Phoenix....
09/25/2023

We got some new followers and I wanted to thanks and welcome!

Allow me to reintroduce myself, my name is Octavia Phoenix. I am mental health counselor.

This page is a mix of humor and psychoeducational. This page does not (nor any social media) replace actual therapy.

Feel free to comment/dm questions about mental as I occasionally do lives with other therapists to discuss mental health and answer the questions posed.

We’re all on a journey of healing, so don’t be shy and take that first step. It may not be an easier one but you are not alone in that!

Trauma responses and some ways to cope. Trauma response are our bodies immediate reaction to dealing with a traumatic ev...
09/15/2023

Trauma responses and some ways to cope.
Trauma response are our bodies immediate reaction to dealing with a traumatic event/experience. They occur usually as acts of self preservation but can be so overwhelming that the self preservation is to freeze.

In these moments trauma response are beneficial to our survival. However, the maladaptive pieces comes in when we are no longer in those traumatic or life threatening spaces but are still reacting through trauma responses.

This is where the coping skills come in to help remind us that we are no longer in those spaces and no longer need to act out of survival.
Leave a comment if you have thoughts or questions. If you want work through getting out of survival mode dm me and we can set up a consultation to get you booked for sessions!

Address

Manhattan, NY

Opening Hours

Monday 9am - 5pm
Tuesday 9am - 5pm
Wednesday 9am - 5pm
Thursday 9am - 5pm
Friday 9am - 5pm
Sunday 9am - 5pm

Telephone

+19177251795

Website

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