Healthy Connections, LLC

08/08/2025

💖 Reminder: Progress is still progress—even if it’s slow.
🧩 Healing isn’t linear. Some days you thrive, others you rest. Both count.

Tag someone who needs this reminder today.

07/29/2025

📣 Ever wonder what really happens in therapy?
It’s not just about venting—it's about:
✔️ Gaining tools
✔️ Rewriting patterns
✔️ Building emotional strength
✔️ Feeling seen (sometimes for the first time)

📅 Ready to begin? Let’s talk. 785-510-0097

07/26/2025

🔁 “Boundaries are not about controlling others. They’re about honoring yourself.”
If you feel guilty after setting a boundary, that’s not a sign you did something wrong—it’s a sign you’re healing from people-pleasing.

❤️ If you’re working on boundaries, you’re not alone. I help clients do this every day.

07/15/2025

💡 Therapy Tip: Feeling overwhelmed? Try this:
Name 5 things you can see
4 things you can touch
3 things you can hear
2 things you can smell
1 thing you can taste.
It’s called grounding, and it brings you back to the present.

📌 Save this for the next time anxiety hits.

07/11/2025

✨ "Healing isn’t about becoming someone new. It’s about remembering who you were before the world told you who to be."
Let today be a reminder: your growth is a return to your authentic self.

💬 What’s one part of your old self you’d love to reconnect with?

07/03/2025

Feeling anxious? You're not alone. Take a deep breath. 🌿

06/15/2025

06/05/2025

There’s no reason to hold onto things that we are not meant to hold onto. Let’s get you scheduled in!

06/04/2025

You are worthy!

05/16/2025

Mental health therapy can be beneficial for all kinds of people and situations - reach out today!

05/13/2025

This is such a great reminder! Take care of yourself this week. 🩵