PelvicSense

PelvicSense Self-care program that takes a biopsychosocial approach to regaining optimal pelvic function.

"I'm a single working mother and don't have time to see a pelvic therapist. Is there any other option?"🌿 Yes, there is. ...
03/18/2025

"I'm a single working mother and don't have time to see a pelvic therapist. Is there any other option?"

🌿 Yes, there is. PelvicSense was created for women like you who are juggling work, family, and life's endless demands and cannot attend in-person or virtual pelvic therapy sessions. Our science-backed, self-paced program brings pelvic Healing to your schedule in the comfort of your home.

⏳ No appointments. No waitlists. No travel. Just 20 minutes a few days a week.
✨ Learn how to ease pelvic tension, calm the nervous system, and regain pelvic function with confidence—all with expert guidance anytime needed.
đź’ˇ You deserve relief. Let's make Healing fit into your life.
đź”— www.pelvicsense.com to start today!

03/15/2025

🌀 Lost in the Pelvic Pain Cycle? You're not Alone.
Chronic pelvic pain can feel like wandering through an endless maze with no way out. But science shows that a guided, pain-science-informed program can help rewire the brain, calm the nervous system, and support long-term relief.

✨ PelvicSense is your roadmap. ✨

Learn why your brain is sending persistent pain signals
Gently retrain your body through guided movement & breathwork
Build confidence and ease with mind-body techniques
🔎 Research-backed. Self-paced. A path forward.

đź’› Ready to take the next step? Let PelvicSense help you navigate the way.

🚨 Are you stuck on a 6-month waitlist for pelvic PT? 🚨Or maybe you can’t consistently attend therapy due to time, financ...
03/13/2025

🚨 Are you stuck on a 6-month waitlist for pelvic PT? 🚨
Or maybe you can’t consistently attend therapy due to time, finances, or life’s demands?

💡 What can you do in the meantime? Sitting in limbo isn’t the only option. Your healing doesn’t have to pause.

✨ PelvicSense is here for you ✨
Our science-backed, home-based program guides you through gentle movement, mind-body exercises, and pain education—helping you feel more in control of your healing, even between appointments.

📲 Start today and take an active step toward relief. Because you shouldn’t have to wait to feel better.

Why Don't More PTs Include Pain Science Education for Chronic Pain Patients – and How MDs Can Help?  (Part 1)🔹 Tradition...
03/11/2025

Why Don't More PTs Include Pain Science Education for Chronic Pain Patients – and How MDs Can Help? (Part 1)

🔹 Traditional PT Training Primarily Focuses on Body Tissues, Not the Neuroimmune System and Brain.

Most physical therapists view pain as a mechanical, body-tissue issue. This traditional approach, deeply rooted in PT training, revolves around the belief that pain indicates a weak, tight, injured muscle or joint that needs fixing, releasing, and adjusting unless there is an underlying disease like cancer. While effective for acute injuries, this approach falls short for most persistent pain conditions.

Check out my blog, references and Part 2 of this important topic:
https://tinyurl.com/z8bak8va

03/04/2025

Your pelvis, lower back, hips and abdomen have been tense for so long… but ready to let go.
Chronic pelvic pain isn't just in the muscles—it's in the patterns your nervous system has learned to protect you. Tension becomes automatic. Movement feels risky. But you were never meant to live in a state of bracing.
Like a ripple in water or a silk thread caught in the wind, even the slightest movement can begin the shift toward relief.
The Move Module in PelvicSense helps you unravel deep-held tension—gently, safely, and with expert-guided support.
đź’ś Healing sparks when you have less fear to move differently.
Healthcare Providers: suggest PelvicSense to patients at start of care to prevent further central sensitization patterns, fear and lack of mobility from taking hold.

03/02/2025

Pain → Muscle Tension → Fear → More Pain. Sound familiar?
When pelvic pain lasts months or years, the brain and nervous system adapt, becoming overprotective of your body. But over time, this can create a frustrating loop where:
🔄 The nervous system is more sensitive to any kind of threat (physical, social, emotional or psychological)
🔄 The brain, flooded with danger signals, sends pain, tenses muscles
🔄 You become fearful of moving
🔄 And the cycle repeats...
🌿 The Good News? You can unlearn the pain loop.
Understanding pain science is the first step to unwinding these patterns. In the Learn module of PelvicSense, you'll discover how your brain, muscles, and nervous system are connected and how to gently retrain them toward safety and ease.
đź’ˇ Your brain isn't working against you. It's learned to be overprotective, so let's teach it a new way forward.
đź”— Click www.pelvicsense.com to begin your journey.

In 2025, the demand for FemTech products that provide pain-science education and guided self-management skills will surg...
12/06/2024

In 2025, the demand for FemTech products that provide pain-science education and guided self-management skills will surge. These products will play a crucial role in helping women with persistent pelvic pain or pelvic floor dysfunction achieve optimal bladder, bowel, sexual, and core stabilization functions. More patients will actively seek these products, and pelvic practitioners will increasingly recommend them to their patients.

After 4+ months of experiencing pelvic distress, accompanied by natural fear, worry, and a high degree of shame, especially around the pelvis, there’s a natural development within the nervous system, immune system, and brain to become overly sensitive, a term called “central sensitization” that may perpetuate symptoms.

It's important to note that the biomedical approach, which primarily focuses on the “tissue as the cause of pain”, is not a comprehensive solution for resolving persistent pelvic issues. This approach often falls short in addressing the central sensitization drivers of pain, highlighting the need for alternative solutions like FemTech products.

Women are increasingly seeking knowledge and at-home skills that they can implement on their own timeline. These skills are not only empowering but also crucial for enhancing pelvic wellness and managing symptoms, especially when medical care is not immediately available. This is where FemTech products can make a significant difference.

By providing affordable, accessible, science-based solutions, FemTech products targeting pelvic issues may offer a ray of hope. These products, which address central sensitization through a biopsychosocial healing approach, can be a promising path to achieving pelvic wellness, instilling a sense of relief and optimism.

11/19/2024

Thank you Sarah C. for your testimonial of PelvicSense, the affordable and accessible online home program for pelvic healing.

PelvicSense offers the knowledge and self-help mind/body skills that a top-tier pelvic PT teaches.

If you're experiencing persistent pelvic symptoms, pain, urgency, bowel issues, s3x issues, cannot locate or afford to see a pelvic PT, or want to enhance your pelvic healing based on science, consider doing PelvicSense!

www.pelvicsense.com

10/10/2024

Our lovely client Tansin H. highly recommends and sees similarities between PelvicSense and the book "The Way Out: A Revolutionary, Scientifically Proven Approach to Healing Chronic Pain" written by Alan Gordon and Alon Ziv.

Start our online pelvic healing home program with medical care today. The combination may enhance your healing from persistent pelvic pain/distress issues.


09/30/2024

Pain Is an Opinion from the BRAIN. When people with persistent pelvic pain, understand that their pain/distress is a signal from brain, a learned pattern of overprotection, this knowledge can open doors to further healing. Learning pain science and doing soothing self-management skills (through PelvicSense) can enhance pelvic wellness.
Watch my interview with Blaire Baron, Founder of Healing.Power.Growth:
https://www.youtube.com/watch?v=XVA3kY_4fro


09/15/2024

Any person with pelvic pain and pelvic MD, DO, PT, PA, WHNP, CNM who is passionate about helping patients with pelvic pain and PFD understand pain science, how to implement the biopsychosocial healing approach during care, details of effective pelvic medical exam & treatment, value of having their patient's engage in a self-management, pain-science-informed mind exercise and body movement home program (such as PelvicSense www.pelvicsense.com)concurrently with medical care to reduce their central sensitization drivers should order this eBook today. DR. ROBERT J. ECHENBERG is a trailblazer in healing persistent pelvic, ge***al and sexual pain for 40+ years and his approach should be integrated in all medical systems, hospitals and in-network PT practices. We need a radical shift to prevent and heal persistent pelvic pain as too many people still suffer following well-meaning biomedical treatments. His E-book offers a roadmap towards significant healing. Get it here: website
https://www.theechenberginstitute.com/product/handbook-on-treating-chronic-pelvic-ge***al-and-sexual-pain-disorders/

06/12/2024

If your immune system is sending too many Pro-Inflammatory instead of Anti-Inflammatory molecules within your body and brain, this can be keeping you in persistent pelvic pain.
There are many ways you can soothe your immune system to enhance more production of anti-inflammatory cytokines.
Practicing calming, a quieting exercise signals the immune system that you are safe.
Start 2 days a week for 5 to 10 minutes, up it to 3 days, best done in the morning.
For more insights on the science of self-management for persistent pelvic pain, join PelvicSense.
Trial our Gold offer free for 7-days.
www.pelvicsense.com
All military females and women veterans can gain access to PelvicSense for free by asking your VA doctor to request the VA to procure the program for you!

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