
08/11/2025
Benefits of Short-Term Therapy 🧠✨
Short-term therapy (12 sessions) can be a powerful way to get focused support without a long-term commitment. Here’s why it can help:
• Goal-oriented – Targets specific challenges or situations.
• Time-efficient – See progress in weeks, not years.
• Cost-effective – Fewer sessions can be more affordable.
• Crisis support – Offers tools and strategies to cope right now.
• Clarity & focus – Helps you identify patterns and next steps quickly.
• Skill building – Learn techniques you can use long after therapy ends.
Short-term therapy can be the first step toward long-term change—or exactly the boost you need right now. 💙