Doctor.K - Tips to Keep Joints Healthy, Manhattan, NY (2025)

11/27/2023

Good nutrition can help prevent the onset and progression of the condition. The right diet can also give substantial relief for those suffering from arthritis symptoms. Here are the 5 worst foods for arthritis that you should never put in your grocery list:

1. Refined carbs

Refined grains or carbohydrates are the worst in triggering arthritis symptoms. Products like white pasta and bread often lead to higher levels of blood glucose which then results in inflammation.

Carbs mostly contain gluten so people with sensitivities to gluten may develop inflammation and joint pain from eating wheat-based foods. Replace the fettucine in your grocery list with the gluten-free variety.

2. Omega-6 fatty acids

Omega-6 fatty acids are beneficial indeed, but only in controlled amounts. Too much consumption of this leads to inflammation. Cooking oils like soy, safflower, sunflower, corn and peanut oils contain omega-6 while most meats and fishes have them too. While it would be impossible to never include meats and fish in your grocery list, you may want to limit them.

3. Processed food products

Make sure to eat fresh, whole fruits and vegetables. Processed food products, prepackaged meals, pastries and snacks are loaded with trans fats which help in keeping these products fresher for a longer period of time. However, these trans fats are responsible for a spike in systemic inflammation. Food products that contain partially-hydrogenated oils should be avoided.

4. High-fat dairy products

Dairy items like butter, cheese and most of its varieties, mayonnaise and margarine usually contain AGEs (advanced glycation end products) and saturated fat. These ingredients cause massive spikes in inflammation thus should be eaten in moderation.

5. Red meats

Closing our list for 5 worst foods for arthritis are red meats. Beef and pork have high levels of saturated fats which can bring about inflammation and higher cholesterol levels. Red meats also contain GEs which accelerate inflammation.

Taking preventive action is half the battle. Avoiding the foods mentioned above is not only good for arthritis prevention, it will also help you steer clear of other illnesses like heart conditions, stroke and diabetes.

The first step to addressing your arthritis symptoms is watching your diet. Try to never put these 5 worst foods for arthritis in your grocery list and you will be well on your way of keeping those flare ups down. However, pain management take more than eating healthy. Our physiotherapists can help you cope. Book a free consultation appointment today.

11/04/2023

🌱Top 7 Natural Remedies for Bone and Joint Pain

Bone and joint pain is a common condition, but there are holistic things that you can try right at home! Check out these 7 natural remedies for joint pain.

Does your body often experience joint pain? Are you tired of feeling the effects of aspirin whenever you take it to give your joint pain some relief? If that’s the case, it may be time for you to try these natural remedies for joint pain.

Studies found that among all the adults in the US with arthritis, 27.2% had severe joint pain. This prevented these individuals from going to work.

If you experience even the mildest hint of joint pain, try these natural remedies we listed down for you.

1. Try Herbal Supplements as Natural Remedies for Joint Pain

Natural supplements like turmeric or flaxseed are great solutions for joint pain relief. Both have anti-inflammatory effects that help lessen joint pain in any part of your body. Both turmeric and flaxseed also have their own set of medicinal benefits for you.

The stinging nettle is an herb that helps cure all kinds of arthritis and gout. Other than anti-inflammatory, it’s also filled with minerals that ease the pain. Drink it as tea and feel your body become healthier and pain-free in time.

Licorice supplements or tea provide pain relief when it blocks and relieves inflammation. It also supports the body’s release of cortisol. As a note, don’t take licorice if you have blood pressure issues, heart or kidney disease, or low potassium.

2. Epsom Salt Bath

Have you got any joint pain in the feet? Soak them in warm water mixed with Epsom salt to ease joint pain. Or, you can also use them in a compress to apply right to the skin.

Epsom salt is a classic remedy for any muscle or joint pain. As a high magnesium and sulfate source, your skin absorbs the Epsom salts with ease. The absorbed salts go to the muscle spasms and relax tense areas.

Having salt baths with essential oils is also one of the most calming home remedies for joint pain. Take a warm bath with two cups of salts and some essential oils added to your bathwater. A 20-minute soak at the least should help reduce inflammation and muscle spasms.

3. Hot and Cold Packs

This is one of the easiest natural remedies for joint pain that you can do anywhere. When the pain starts to become difficult to manage, allow yourself to rest. Apply a hot pack to the area for 20 minutes and follow it up with a cold pack right away for 20 minutes.

You can do this every day the joint pain occurs for at least 15 minutes. This is a form of first aid and joint pain remedy if the injury is still fresh. Remember to keep the area elevated if the swelling is bad so you can reduce fluid retention.

Another way to go about this approach is to apply peppermint essential oil and eucalyptus oil to the area. These oils have cooling menthol effects that reduce heat, swelling, and discomfort already. Some studies with animals found that inflammatory conditions decreased edema as well.

4. Diet Change

If you want to prevent any long-term pain, try changing your diet. Chances are you aren’t eating the right foods that help your body against inflammation. Implementing an anti-inflammatory diet will help the swelling to decrease and let your body recover.

Think no more of processed foods, trans-fats, and added sugars. Or, at least limit them as much as you can. These kinds of foods can cause severe inflammation in your body after all.

5. Essential Fatty Acids

If you want to know how to relieve joint pain, let’s talk about omega-3 fats. Fatty acids like omega-3 and omega-6 are good for your body and fight inflammations. Often, you’ll find this fatty acid in fish.

Some common fish rich in omega-3 acids include wild-caught salmon, sardines, and mackerel. Grass-fed beef is another good source of omega-3. If you want plant-based sources, try flax seeds, chia seeds, and walnuts.

About 11% of olive oil is a kind of polyunsaturated fat. That means it contains fatty acids like omega-3 and omega-6. Making up 73% of the total oil content is the fatty acid called oleic acid, which is also beneficial to the body.

6. Exercise and Weight Loss

No matter what your age or injury, proper exercise is always good for your body. It might seem counterintuitive to put your joints under stress but doing corrective exercises never a bad idea. Done right or with a chiropractor as your guide, it’s a way to gain natural joint pain relief.

Inactivity can make joint problems like arthritis worse. Lack of daily exercise can weaken your muscles and joints. This will only cause instability and a higher risk for injuries or compensation.

It’s also worth noting that being overweight puts unnecessary stress/strain on your body. If you must do it, start shedding a few pounds. Not only will your health improve but also your lifestyle.

7. Olive Oil

There’s more to olive oil than protection against heart disease and stroke prevention. Cold-pressed olive oil is also good for relaxing painful joints. If you want some relaxing remedies for joint pain, an olive oil massage can be the answer.

All you need to do is take a teaspoon or two and rub it onto your painful joints twice daily. The oil has strong anti-inflammatory diseases than the very common arthritis. This is what makes it the best oil for joint pain relief.

While it isn’t a supplement, it’s also possible to take an oral dose of olive oil. A teaspoon and a half of it is akin to 200 mg of ibuprofen already. Whether you use it as an oral or massage oil, remember to use cold-pressed olive oil.

Avoid Joint Pain with These Remedies

That’s our quick guide on some natural remedies for joint pain. Now that you know these techniques, feel free to try each one out and see which works best for you. As a note, it’s smart to ask your doctor first about these remedies if you’re unsure about their effects on your body.

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[Best Foods For Arthritis]

In just 3 days! Say goodbye to joint pain, arthritis, rheumatism... Advice from Dr. Mark Weis, Former Physician to the U.S. Army

Learn More: https://www.keepjointshealthy.com/

11/04/2023

5 Great Exercises to Strengthen Your Knees

One of the best ways to develop stronger knees and ward off future injuries is to build strong, fluid and solid muscles around the knees and in your legs and core.

By incorporating precise knee stretches and targeted exercise for knee pain into your routine, you can revamp and enhance the strength of those achy knees that have been bothering you for years.

Why Is Exercise to Strengthen Your Knees Important?

Strength and flexibility go hand-in-hand: a fluid muscle is a happy muscle. Knee exercises and stretches that promote both power and flexibility are of the greatest benefit, because they can help you prevent injury.

Knee strengthening exercises develop the muscles around the knee, but they can also cause the muscles to get tight, if not stretched properly. A tight muscle will constrict the knee joint and be more prone to injury. Stretching after knee strengthening exercise will alleviate muscle soreness and keep the muscles long and elastic.

5 Exercises to Help Strengthen Your Knees

Before embarking on any kind of training regimen, consulting with a certified physical therapist is a small investment that can pay huge dividends down the road. The expert advice of a trained professional, with no referral needed, can save you time, allow you to work more efficiently and guide you toward the best exercises for your own unique situation.

Exercise 1: Knee Extension

Sit on a table or desk with your legs hanging freely, and place a thin pad under your knee, so that the knee is slightly higher than the hip. Extend the knee slowly with the foot flexed, until the leg is extended; hold 3-5 seconds, and then lower slowly under control. Do 10 repetitions and repeat with the other leg. You can do 2-3 sets as needed.

As you get stronger, you can add light ankle weights to increase the resistance. Your kneecaps will love you for this one! Your hamstring muscles will also get an excellent stretch in the process, as you strengthen your quads.

Exercise 2: Knee Flexion (Standing)

Stand on a 2 inch board or small step. Keeping your thigh in a straight line with the upper body, bend your knee to a 90 degree angle and slowly lower down. Keep your foot flexed throughout the movement. You can keep your thigh pressed against a table, to ensure that it stays in line with your trunk.

Do 10 repetitions, and repeat with the other leg. You can do 2-3 sets as needed.

As you get stronger, you can add light ankle weights to increase the resistance. In this exercise, your hamstring muscles get stronger, while you stretch out your quads.

Exercise 3: Heel and Calf Raises

The calf muscle is intricately related to the hamstring muscle and the back of your knee. Strengthening the calf muscle will greatly benefit your hamstrings, and provide your knee with greater support and stability.

Stand barefoot (or wearing socks) on a 2 inch board or aerobic step. Place the toes and balls of your feet on the board, with your heels on the floor. Make sure your body is balanced; you can hold onto a support such as the wall or another stabilizing surface. Raise vertically up as high as possible onto your toes and slowly lower down. Do 10 repetitions and 2-3 sets, as needed.

A great variation of this exercise is to to turn your toes inward (heels away from each other) and raise up vertically. This isolates and strengthens the inner part of your calf muscles. Then try turning your toes out and bring your heels close together, and raise up vertically. This will isolate the outer portion of the calves.

This is a fantastic exercise that will benefit both your knees and your ankles at the same time.

Exercise 4: Wall Squats

Stand with your head, back and hips against a wall, your feet about hip-width apart. Slowly bend your knees, and glide down the wall until just before you reach a sitting position. Hold the position for five to ten seconds and then slowly come up. Repeat 5-10 times as needed.

You should keep your abdominal muscles engaged and not allow your pelvis to slide down lower than your knees. Avoid bringing the knees forward over the toes.

This quadriceps exercise will strengthen your knee joint and build stamina along the entire leg.

Exercise 5: Swimming

Aren’t the gym type? Do you prefer to be in the water or outdoors?

Fortunately swimming is one of the best activities you can do to improve bad knees. Treading water, front crawl, backstroke or just kicking laps with a flutter board will not only solidify your knee joint, but will give you a great cardio workout as well. Jogging in water or water aerobics are other options you can try in a pool as well.

What Are the Results of Exercises to Help Strengthen Your Knees?

By strengthening the muscles around your knee, you’ll be able to relieve the regular strain placed on the knee joint. With less stress on the knee, you’ll be able to boost your chances to relieve pain and avoid further injury.

As with all things, action is the key. It’s crucial to make time in our busy schedules to devote to improving our joints and bodies. Investing just fifteen minutes a day can provide a great payoff for your quality of life down the road.

A final note: the term ‘no pain, no gain’ is outdated and obsolete. You should never experience sharp or shooting pain when engaging in the above exercises. If you do, modify your position or consult your doctor or a physical therapist.

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[Best Foods For Arthritis]

In just 3 days! Say goodbye to joint pain, arthritis, rheumatism... Advice from Dr. Mark Weis, Former Physician to the U.S. Army

Learn More: https://www.keepjointshealthy.com/

11/04/2023

The Best Foods to Help Relieve Your Joint Pain - What you eat can have a big impact

You may already be taking medicines — either prescription or over-the-counter — to relieve morning stiffness, inflammation and pain in your joints. But many studies show that certain foods, spices and supplements may help in addition to medicines.

Functional medicine dietitian Ariana Fiorita, RDN, LD, IFNCP, talks about which healthy foods may help ease your joint pain:

The Mediterranean diet

Many studies have found that the Mediterranean diet has various health benefits, some of which seem to overlap those attributed to nonsteroidal anti-inflammatory drugs (NSAIDs).

A Mediterranean diet consists of a high level of low-glycemic fruit, vegetables and legumes; a high level of unsaturated fats, especially olive oil, complemented by a modest amount of alcohol, mainly in the form of wine; a moderate to high level of wild fish; and a low level of dairy products and red meat.

A 2015 Michigan study showed correlations between a whole-foods, plant-based diet and significantly improved self-assessed functional status and reduction in pain among adult patients with osteoarthritis. A whole-foods, plant-based diet consisted of fruits, vegetables, legumes and grains and is free of refined foods, which follows the Mediterranean approach.

Fish oil

The beneficial effects of fish oils are attributed to their omega-3 fatty acid content. Studies of fish oil consumption show that it has anti-inflammatory benefits and is particularly helpful for joint pain.

Natural sources of fish oil include cold-water fish, such as wild salmon, trout and sardines. Vegan and vegetarian sources included flax seed, chia seeds and organic soybeans.

A 2008 Australian study is one of many that showed fish oil reduced joint pain, increased cardiovascular health and reduced the need for NSAIDs.

“Just one serving of cold-water fish twice a week is enough,” says Fiorita. “Try a high-quality daily fish oil supplement in addition to consuming natural dietary sources.”

Cruciferous vegetables

“In addition to other vegetables, you should try to eat a half cup of a cruciferous vegetable every day, such as broccoli, cauliflower, Brussels sprouts or kale,” she says. “These are all nutritional powerhouses, chock full of antioxidants, vitamins and fiber.”

In 2005, a team of researchers in Maryland studied the effects of sulphoraphane, an antioxidant compound found in cruciferous vegetables, and found that it blocks an enzyme that causes joint pain and inflammation. In addition to aiding arthritis patients, it may be helpful for athletes who put a lot of pressure on their joints.

Spices and herbs

Turmeric and ginger are spices noted for their anti-inflammatory benefit. Often used in Indian cuisine, turmeric also is used in traditional Asian medicine for its anti-inflammatory properties.

A 2006 Arizona study showed promising research linking turmeric to the prevention of rheumatoid arthritis and osteoporosis.

Add turmeric and ginger to smoothies, eggs, or sauces for an anti-inflammatory punch.

Green tea

Green tea is one of the most widely consumed beverages in the world, and its effects on health is the subject of much research.

A 2008 study in Maryland showed that green tea induced changes in arthritis-related immune responses.

Long-term use of NSAIDs can have adverse effects and cause discomfort; the polyphenolic compounds from green tea possess anti-inflammatory properties and have been shown to be an effective complement to nutritional therapy.

Choose organic green tea to reduce exposure to pesticides.

Foods to avoid

Avoid certain foods if you’re trying to lessen joint pain.

“Sugars and refined grains, including white rice, pasta and white bread, are the worst food culprits when it comes to reducing or relieving joint inflammation,” she says.

Try limiting daily added sugar to six teaspoons for women and nine teaspoons for men. When using sugar, choose natural sources like honey, maple syrup, and coconut sugar.

“Choose grass-fed or wild game over conventional sources due to the healthier fat profile,” says Fiorita. “Another big no-no, for many health reasons, is trans fat or partially hydrogenated oil.”

Also, avoid omega-6 fatty acids. The American diet is generally higher in omega-6s due to the high consumption of processed foods. The extra consumption of omega-6s can promote inflammation. Sources include corn oil, safflower oil, sunflower oil, peanut oil, grapeseed oil and vegetable oil. Check the ingredients lists for condiments such as mayonnaise and salad dressing.

If you feel that you’ve cleaned up your diet and are still experiencing food-related joint pain, consult with a registered dietitian who is proficient in identifying food sensitivities for a personalized approach.

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[Best Foods For Arthritis]

In just 3 days! Say goodbye to joint pain, arthritis, rheumatism... Advice from Dr. Mark Weis, Former Physician to the U.S. Army

Learn More: https://www.keepjointshealthy.com/

11/04/2023

8 foods to avoid with arthritis to reduce pain

Avoiding eating certain foods may help people with arthritis manage their symptoms. This can include avoiding inflammatory fats, foods with added sugar, high salt foods, nightshades, and foods high in purines.

Consuming certain foods may also be beneficial for managing symptoms. This can include consuming a diet rich in whole fruits and vegetables and focusing on anti-inflammatory fats.

A registered dietitian can provide more information about anti-inflammatory diets and help a person create a suitable eating plan to manage arthritis while ensuring that they get enough essential nutrients.

Read on to learn more about foods a person with arthritis may choose to limit in their diet. This article also discusses foods to eat, anti-inflammatory diets, and more.

FOODS TO LIMIT

Limiting intake of certain types of food may help a person manage symptoms of arthritis.

1. Inflammatory fats

Several types of fat can increase inflammation in the body. According to the Arthritis Foundation, a person with arthritis should limit the following types:

- Omega-6 fatty acids
Several oils, such as corn, safflower, sunflower, and vegetable oils, contain high levels of these acids. Omega-6 fatty acids are not harmful in moderation, but many people consume a lot of them.

- Saturated fat
Meat, butter, and cheese contain this type of fat. Saturated fat should account for less than 10% of total daily calorie intake for people ages 2 years and older.

- Trans fats
This type of fat can be harmful because it reduces “good” cholesterol levels, increases “bad” cholesterol levels, and increases inflammation.

The Food and Drug Administration (FDA) banned partially hydrogenated oils, a major source of artificial trans fats, from prepared foods in 2018. But some processed foods may still contain them, so it is best to check the nutrition label and ingredients list to be sure.

2. Added sugar

A 2020 review indicates that people who drink regular sugar-sweetened soda have an increased risk of rheumatoid arthritis (RA). Frequent consumption of sugar-sweetened beverages can also contribute to obesity, inflammation, and other chronic conditions.

Many foods contain added sugars. Always check labels for information about how much added sugar a product contains.

Foods and drinks that may add a lot of sugar to a person’s diet include:

- cakes
- pastries
- cookies
- jams and other sweet spreads
- white bread
- soft drinks
- fruit juice
- some types of alcohol, such as beer and cider
- condiments such as ketchup, relish, and barbecue sauce

3. High salt foods

Excessive intake of salt, or sodium, may increase a person’s risk of developing autoimmune diseases such as RA. It may alsoTrusted Source worsen RA symptoms.

People should aim to consume less than 2,300 milligrams (mg) of sodium (about 1 teaspoon of salt) per day.

High sodium foods that a person may wish to avoid include:

- pizza
- burgers
- fast food tacos and burritos
- deli meat sandwiches
- chips and other savory snacks
- Avoiding packaged foods and cooking with fresh ingredients may also help reduce a person’s sodium intake.

4. Nightshades

Nightshades are vegetables that contain the compound solanine.

Some research suggests that solanine-containing vegetables may interfere with the gut microbiota and indirectly increase inflammation.

The Arthritis Foundation advises that people who suspect that nightshades may worsen their symptoms should exclude these foods from their diet for a couple of weeks and then reintroduce them one at a time.

Nightshade vegetables include:

- tomatoes
- bell peppers
- chili peppers
- eggplant
- potatoes

Keeping a food diary may help a person keep track of any reactions they have to a specific food. If any nightshades trigger symptoms upon reintroduction, it is best for a person to exclude these vegetables from their diet.

5. Foods high in purines

For people with gout, a doctor may advise a low purine diet in addition to medications.

Purines are substances in foods that the body converts to uric acid. Uric acid can build up in the bloodstream, causing a gout attack. According to the Centers for Disease Control and Prevention (CDC), the following foods and drinks are high in purines:

- organ meats, such as liver
- red meat
- some seafood, including:
- anchovies
- mussels
- sardines
- scallops
- trout
- tuna
- beer and other alcohol

However, a 2018 review notes that some purine-rich vegetables, such as cauliflower, mushrooms, and beans, have no links to gout risk.

6. Advanced glycation end (AGE) products

AGE products are inflammatory compounds that can build up in tissues, particularly as people age. People with conditions such as RA often have increased AGE levels. Lowering AGE levels may help reduce inflammation.

Fat and sugar both increase AGE levels in the body, and some food processing methods and high temperature cooking increase the AGE levels in foods.

Foods high in dietary AGEs include:

- fried bacon
- roasted poultry skin
- pizza
- some cheeses, such as Parmesan and cream cheese
- salty snacks such as potato chips and crackers
- butter and margarine

7. Processed and red meats

Diets high in processed meats, red meat, and dairy may worsen RA symptoms. Some studies have also linked red meat intake with early onset of RA.

Types of red meat include:

- beef
- goat
- lamb
- mutton
- veal
- venison
- pork

8. Refined carbohydrates

Diets high in refined carbohydrates may increase inflammation in people with arthritis. Refined carbohydrate consumption can also increase insulin resistance and has an association with a higher risk of obesity. Both of these are risk factors for arthritis.

Refined carbohydrates include added sugars and grains that undergo additional processing, which removes fiber and nutrients. Examples of foods high in refined grains include:

- white bread
- many baked goods
- desserts

While more research is necessary in this area, a small 2020 study suggests that a low carbohydrate diet can reduce pain symptoms in people with knee osteoarthritis.

--------
[Best Foods For Arthritis]

In just 3 days! Say goodbye to joint pain, arthritis, rheumatism... Advice from Dr. Mark Weis, Former Physician to the U.S. Army

Learn More: https://www.keepjointshealthy.com/

11/04/2023

Top 6 Inflammatory Foods to Avoid for ARTHRITIS - Reduce Joint Pain and Inflammation

Did you know that the foods you eat can affect your arthritis pain and symptoms? Inflammation, a major cause of arthritis, is often made worse (or better) because of a person’s diet.

You can influence inflammation by eating anti-inflammatory foods, such as leafy greens and colorful vegetables, and avoiding these 7 inflammatory foods:

1. Processed foods

Avoid processed foods, such as baked goods and prepackaged meals and snacks. These items contain trans fats to help preserve them, and trans fats trigger systemic inflammation. To dodge trans fats, avoid any foods labeled as containing partially hydrogenated oils.

2. Omega-6 fatty acids

Corn, peanut, sunflower, safflower, and soy oils, as well as most meats, are high in omega-6 fatty acids, which are only healthy in small doses. Excessive omega-6 consumption can trigger inflammatory chemicals.

3. Sugar and certain sugar alternatives

Foods that contain refined sugar—including pastries, chocolate, candy, soda, and even fruit juices—trigger the release of proteins in the body called cytokines, which cause inflammation. Sugar is labeled many ways in food items; in addition to sugar, watch out for corn syrup, fructose, sucrose, or maltose in ingredient lists.

Cutting back on regular sugar may lead people to seek out foods made with sugar alternatives, such as aspartame and sucralose, when a sweet tooth hits. However, some people are sensitive to these substances, which can cause an inflammatory response from the body. Sugar alternatives are often found in diet sodas, gum, sugar-free candy, and low-fat yogurt and pudding.

4. Red meat and fried foods

Meat—especially red meat—is high in saturated fats, which may cause high cholesterol and inflammation. In addition, meat contains high levels of advanced glycation end products (AGEs) that stimulate inflammation, particularly when it is broiled, grilled, roasted, or fried.

It’s not just fried chicken that you should avoid, though. Other fried foods, such as donuts and french fries, contain trans fats in addition to AGEs.

5. Refined carbohydrates

White flour products, such as white bread, white pasta, and crackers, are considered refined carbohydrates. Refined carbohydrates, also called refined grains, cause a spike in blood glucose, which has been shown to increase inflammation in the body.

Another factor to consider about grains: People with gluten sensitivities may experience joint pain and inflammation from consuming wheat products.

6. Cheese and high-fat dairy

Cheese, butter, cream cheese, margarine, and mayonnaise are all high in both saturated fats and advanced glycation end products (AGEs)—they’re big inflammation triggers and should be consumed sparingly. However, a recent study found that some dairy products, especially fermented dairy products like Greek yogurt, are anti-inflammatory for people who are not sensitive to cow’s milk.

Initially, it may seem like many tasty foods are off-limits. Keep in mind that a few simple swaps can often make the difference between healthy and unhealthy food choices. For example, cook with olive oil instead of corn oil, or swap out white bread for whole-grain bread.

Avoiding foods and drinks that trigger inflammation is not just good for your arthritis. An anti-inflammatory diet can also help prevent other chronic conditions like heart disease and diabetes.

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[Best Foods For Arthritis]

In just 3 days! Say goodbye to joint pain, arthritis, rheumatism... Advice from Dr. Mark Weis, Former Physician to the U.S. Army

Learn More: https://www.keepjointshealthy.com/

Doctor.K - Tips to Keep Joints Healthy

11/27/2023

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