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Rethink Nutrition, LLC

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United States
Manhattan, KS
Rethink Nutrition, LLC

We've helped 1,000s of people find the energy and confidence to take command of their health. Spec

08/11/2025

One Nourishing Ritual to Try ✨

Your health isn’t built in a day—it’s built in small, consistent actions.
Try adding one daily ritual that makes you feel grounded, nourished, and cared for.

Some ideas:

Morning warm lemon water to gently wake up digestion 🍋

5 minutes of deep breathing before meals to calm your gut 🧘‍♀️

Evening herbal tea to signal rest and recovery 🍵

Gratitude journaling to shift your mindset and reduce stress 📓

Pick one that feels doable and stick with it for a week—you might be surprised how much it supports your body and mind. 💛

08/08/2025

Did you know sugar goes by more than 50 different names on food labels? If you're trying to cut back, keep an eye out for these sneaky ones:

🔹 Cane juice
🔹 Maltose
🔹 Dextrose
🔹 High-fructose corn syrup
🔹 Brown rice syrup
🔹 Evaporated cane syrup
🔹 Agave nectar
🔹 Fruit juice concentrate

📌 Pro tip: Ingredients ending in “-ose” are almost always forms of sugar.

Check your pantry — how many of these are hiding in your favorite snacks?

08/06/2025

Rushed meals can lead to bloating, gas, and poor absorption — your gut needs time to work properly.

Here’s how to slow down and support better digestion:

🥄 Chew thoroughly – Aim for 20–30 chews per bite
📱 Put the phone down – Eliminate distractions while eating
🕐 Take 20 minutes – That’s about how long it takes to feel full
🍽️ Set your fork down between bites – Helps prevent overeating
😌 Breathe before you eat – A calm body digests better

✨ Eating mindfully = less bloat, better satisfaction, and more nutrient absorption.

08/04/2025

Feeling bloated? Try these 5 gentle, gut-soothing foods to help ease digestion and reduce discomfort — no harsh remedies needed.

🥒 Cucumber – Hydrating and cooling, perfect for reducing water retention.
🍌 Banana – High in potassium, helps balance sodium and ease bloating.
🍚 White Rice – Easy to digest and gentle on an inflamed GI tract.
🫐 Blueberries – Rich in antioxidants and gut-friendly fiber.
🍵 Ginger Tea – Naturally anti-inflammatory and helps move things along.

💬 Which one do you turn to when your stomach feels off?

08/02/2025

🌽 Fire Up Your Fiber: Why Summer Produce is Perfect for Digestion 🍓

Summer is the season of fiber! Fresh fruits and veggies like berries, sweet corn, cucumbers, peaches, and leafy greens are packed with fiber that helps support healthy digestion, balance blood sugar, and feed your gut microbiome. 🌿✨

🥗 Bonus: They’re hydrating too—another digestion win during hot days!

💡 Tip: Add berries to yogurt, grill some veggie kabobs, or toss cucumbers into a tangy summer salad.

👉 What’s your favorite high-fiber summer food?

08/01/2025

🎉 Celebrate Your July Wins! 🌟
Before we head into August, take a moment to reflect:

✅ What nutrition habit did you stick with this month?
✅ What felt easier than last month?
✅ What’s one small goal you want to carry into August?

You’re making progress—whether it’s drinking more water, eating more veggies, or listening to your body. Let’s build on that momentum! 💪

📝 Drop your August goal in the comments!

07/30/2025

✈️ Travel-Friendly Snacks: Portable, Satisfying Options 🍎

Hitting the road or taking to the skies? Stay fueled with snacks that are easy to pack and nutrient-dense.

Here are some dietitian-approved ideas:
✅ Nut butter packets + whole grain crackers
✅ Roasted chickpeas or trail mix
✅ String cheese + fruit
✅ Protein bars (look for

07/28/2025

🌽 Fire Up Your Fiber: Why Summer Produce is Perfect for Digestion 🍓

Summer is the season of fiber! Fresh fruits and veggies like berries, sweet corn, cucumbers, peaches, and leafy greens are packed with fiber that helps support healthy digestion, balance blood sugar, and feed your gut microbiome. 🌿✨

🥗 Bonus: They're hydrating too—another digestion win during hot days!

💡 Tip: Add berries to yogurt, grill some veggie kabobs, or toss cucumbers into a tangy summer salad.

👉 What’s your favorite high-fiber summer food?

07/25/2025

🍓 Summer Gut-Loving Smoothie ☀️
Support your gut with this refreshing blend of prebiotic + probiotic power!

🦠 Probiotic-rich ingredients:
🥣 Plain kefir or Greek yogurt (live & active cultures)

🌱 Prebiotic boosters:
🍌 Banana
🍓 Berries
🌾 Ground flax or oats

💡 Why it works:
Probiotics add beneficial bacteria, and prebiotics feed them—together, they help balance your gut and keep digestion smooth all summer long! 🌞

Blend. Sip. Glow from the inside out. 💚

07/23/2025

🧠✨ Gut-Brain Connection Tip

Your gut and brain are in constant communication — supporting one supports the other!

One Simple Tip:
👉 Eat more fiber-rich, plant-based foods (like oats, lentils, berries, and leafy greens).

Why it works:
✅ Feeds your good gut bacteria
✅ Supports steady blood sugar
✅ Promotes mood-regulating neurotransmitters like serotonin

Fuel your gut — your brain will thank you. 💚

07/21/2025

🔍 Label Reading Tip: Spotting Added Sugars

Navigating food labels can be tricky! Keep an eye out for these sneaky sources of added sugars:

1️⃣ Look Beyond "Sugar": Ingredients like high-fructose corn syrup, maltose, and dextrose also mean added sugars.

2️⃣ Check the List: Ingredients are listed by weight, so if sugar is near the top, it's a major component.

3️⃣ Watch for "Healthy" Alternatives: Agave nectar, honey, and fruit juice concentrate are still added sugars.

4️⃣ Total Sugar vs. Added Sugar: "Total sugars" includes natural and added sugars; "added sugars" specifically lists sugars added during processing.

Stay informed and make healthier choices! 🌱💡

07/18/2025

🍓 Frozen Treats that Nourish 🍓
Healthy DIY Popsicles to Cool Off + Fuel Up

Beat the heat and sneak in some nutrients with easy homemade popsicles! These frozen treats are kid-friendly, gut-friendly, and perfect for summer snacks. ❄️✨

✅ Base Ideas:
🥣 Greek yogurt or coconut milk
🥥 Kefir or almond milk
🍌 Mashed bananas or blended fruit

✅ Add-ins for Nutrition Boost:
🌈 Berries (antioxidants!)
🥬 Spinach or avocado (yes, really—super creamy!)
🥄 Chia seeds or ground flax for fiber
🍯 A touch of honey or maple syrup (optional)

✨ Simple Recipe Idea:
1 cup Greek yogurt
1/2 banana
1/2 cup mixed berries
1 tsp chia seeds
Blend, pour into molds, freeze 4+ hours. Done!

💡 Tip: Use silicone molds or small paper cups + popsicle sticks.

Healthy popsicles = a fun, refreshing way to hydrate, sneak in nutrients, and satisfy your sweet tooth—without the sugar crash. 🍧💪

Address

Manhattan, KS

Opening Hours

Monday	9am - 6pm
Tuesday	8am - 5pm
Wednesday	8am - 5pm
Thursday	8am - 5pm
Friday	8am - 12pm

Telephone

+17853388938

Website

http://www.rethinknutrition.net/

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