Rethink Nutrition, LLC

Rethink Nutrition, LLC We've helped 1,000s of people find the energy and confidence to take command of their health. Spec

🍂 Fall Foods for Gut Health 🍎🎃🥒Autumn produce isn’t just cozy—it’s packed with nutrients that keep your digestive system...
09/25/2025

🍂 Fall Foods for Gut Health 🍎🎃🥒

Autumn produce isn’t just cozy—it’s packed with nutrients that keep your digestive system happy. Three seasonal stars to add to your cart:

🎃 Pumpkin – Loaded with fiber and beta-carotene to keep things moving and support a healthy gut lining.
🍎 Apples – Rich in pectin, a prebiotic fiber that feeds your beneficial gut bacteria.
🥗 Winter Squash – High in soluble fiber and antioxidants for smooth digestion and reduced inflammation.

✨ Dietitian Tip: Roast these veggies with olive oil and spices, or blend into soups and smoothies for an easy gut-friendly boost.

What’s your favorite fall produce recipe? Share below!

🧊 What’s the one food you always keep stocked in your fridge?That “can’t-run-out” item often tells a story about your ea...
09/24/2025

🧊 What’s the one food you always keep stocked in your fridge?

That “can’t-run-out” item often tells a story about your eating habits and how you set yourself up for balanced meals.

Eggs or Greek yogurt = quick, protein-rich breakfasts or snacks.

Leafy greens or pre-chopped veggies = easy fiber and antioxidants for gut and heart health.

Nut butters or hummus = healthy fats for satiety and steady energy.

Cooked grains or roasted veggies = instant base for a grain bowl or salad.

Keeping a few go-to foods ready makes it easier to build balanced plates—even when you’re short on time.

💡 Dietitian Tip: Stock at least one protein, one high-fiber produce option, and one healthy fat so you can mix and match for meals all week.

👇 Tell us in the comments:
What’s YOUR fridge MVP, and how do you use it?

Meal Prep Made Easy – Gut-Friendly Batch Cook Ideas 🍲Want a happy gut and stress-free week? Try these simple batch-cook ...
09/19/2025

Meal Prep Made Easy – Gut-Friendly Batch Cook Ideas 🍲

Want a happy gut and stress-free week? Try these simple batch-cook staples you can mix and match:

🥦 Roasted Veggie Sheet Pan – Broccoli, carrots, Brussels sprouts. Toss with olive oil + herbs for a fiber boost.

🍚 Whole-Grain Base – Brown rice, quinoa, or farro. Cook a big pot and portion for bowls or salads.

🍗 Lean Proteins – Shredded chicken, baked salmon, or marinated tofu. Easy to reheat and pair with veggies.

🥣 Soup or Stew – Lentil or bean-based soups freeze well and add plant protein + prebiotic fiber.

💡 Gut Tip: Season with anti-inflammatory spices—ginger, turmeric, garlic—for extra digestive support.

✨ Prep Once, Eat Well All Week!

Signs You’re Dehydrated 💧 (and How to Fix It)🚨 Warning Signs• Dry mouth or chapped lips• Dark yellow urine or going less...
09/17/2025

Signs You’re Dehydrated 💧 (and How to Fix It)

🚨 Warning Signs
• Dry mouth or chapped lips
• Dark yellow urine or going less often
• Headaches or lightheadedness
• Fatigue or trouble focusing
• Dry skin

💦 How to Hydrate Better
• Aim for steady sips of water throughout the day (not just big gulps)
• Add fruits/veggies with high water content (cucumber, watermelon, oranges)
• Include electrolytes if you’re active or sweating a lot
• Limit dehydrating drinks like sugary sodas or excess caffeine

✨ Pro Tip: Keep a refillable bottle nearby as a visual reminder—small, consistent sips beat chugging at night!

Do You Really Need a Probiotic? 🦠✨Probiotics can be helpful—but they’re not for everyone. Here’s a quick guide to see if...
09/15/2025

Do You Really Need a Probiotic? 🦠✨

Probiotics can be helpful—but they’re not for everyone. Here’s a quick guide to see if they might fit your needs:

✅ Who May Benefit
• After a round of antibiotics to help restore gut bacteria
• People with certain digestive issues (like IBS or frequent bloating)
• Those with low intake of fermented foods

🚫 Who May Not Need Them
• If you regularly eat probiotic-rich foods (yogurt, kefir, sauerkraut, kimchi)
• If you don’t have specific gut concerns or symptoms

💡 Bottom Line: Probiotics can support gut health, but they’re not a magic fix. Focus on a balanced diet first—and talk to a dietitian or your healthcare provider before starting a supplement.

Did you know that sharing meals as a family has been linked to improved nutrition, stronger relationships, and even bett...
09/12/2025

Did you know that sharing meals as a family has been linked to improved nutrition, stronger relationships, and even better mental health for kids and adults? 🙌

But let’s be real—weeknights can feel nonstop. Between work, school, and activities, sitting down together isn’t always easy. The good news? Family meals don’t have to be fancy to make an impact.

✨ Some quick & balanced weeknight favorites:

Sheet-pan dinners (protein + veggies all in one pan)

Taco night with lots of colorful toppings 🌮

Stir-fry over rice or noodles 🍜

Breakfast-for-dinner (eggs, fruit, whole grain toast) 🥞

The goal isn’t perfection—it’s connection. Even 2–3 shared meals a week can make a difference.

👉 Now it’s your turn!
What’s your go-to easy weeknight meal that helps your family gather around the table? Share below—we could all use some fresh ideas! 💡

🥪 Build a Balanced Plate – Back-to-School EditionPacking lunches for kids and adults? The secret is balance.A well-round...
09/10/2025

🥪 Build a Balanced Plate – Back-to-School Edition

Packing lunches for kids and adults? The secret is balance.
A well-rounded lunch keeps energy steady, boosts focus, and helps you (and your kids) feel satisfied until the next meal.

✅ Protein – turkey, beans, cheese, or Greek yogurt
✅ Carbs – whole grain bread, rice, fruit, or crackers
✅ Healthy Fats – avocado, nuts, seeds, or hummus
✅ Fiber – fruits, veggies, or whole grains

💡 Tip: Fill your lunchbox with a mix of all 4! A colorful, balanced plate makes healthy eating easier and more fun.

What’s your must-have lunchbox item? 🍎

🍪 This or That: Sweet vs Savory Snack? 🥨When that mid-afternoon craving hits, what do you usually reach for?👉 Sweet snac...
09/08/2025

🍪 This or That: Sweet vs Savory Snack? 🥨

When that mid-afternoon craving hits, what do you usually reach for?

👉 Sweet snacks might look like fruit, dark chocolate, or a yogurt parfait. They can give you a quick energy boost and satisfy a sugar craving.

👉 Savory snacks could be hummus + veggies, popcorn, or cheese + crackers. They’re often more filling and can help curb salty cravings.

💡 Here’s the key: no matter which team you’re on, pairing your snack with protein + fiber will help keep your blood sugar stable, your energy steady, and your hunger satisfied until the next meal.

So tell me — are you Team Sweet 🍓 or Team Savory 🧀? Cast your vote below ⬇️!

September is Fruits & Veggies—More Matters Month! 🥦🍇🍠Here are 3 gut-loving produce picks to add to your meals this week:...
09/05/2025

September is Fruits & Veggies—More Matters Month! 🥦🍇🍠
Here are 3 gut-loving produce picks to add to your meals this week:

🥦 Broccoli – packed with prebiotic fiber that fuels healthy gut bacteria
🍇 Berries – loaded with antioxidants + fiber for digestion & inflammation
🍠 Sweet Potatoes – rich in soluble fiber to keep your gut happy & steady blood sugar

✨ Small shifts like adding an extra fruit or veggie each day can make a big difference for gut + overall health.

💬 Which of these is your favorite?

🚫 Myth: Fiber = just bran cereal.✅ Fact: Fiber is found in so many delicious foods—no bland cereal required!Here’s where...
09/03/2025

🚫 Myth: Fiber = just bran cereal.
✅ Fact: Fiber is found in so many delicious foods—no bland cereal required!

Here’s where to load up on gut-friendly fiber:
🥑 Avocados
🍓 Berries
🥦 Broccoli
🍠 Sweet potatoes
🌱 Lentils & beans
🌾 Oats & quinoa

✨ Bonus: Different fibers feed different good gut bacteria, so variety is key.

💬 Which fiber-rich food is your favorite?

🔥 Happy Labor Day! If you’re firing up the grill today, here are some gut-friendly swaps to keep your cookout both delic...
09/01/2025

🔥 Happy Labor Day! If you’re firing up the grill today, here are some gut-friendly swaps to keep your cookout both delicious and nourishing:

✅ Swap regular hot dog buns ➝ whole grain buns for extra fiber
✅ Swap chips & dip ➝ veggie skewers + yogurt-based dips
✅ Swap heavy potato salad ➝ vinegar-based slaw for probiotics + crunch
✅ Swap soda ➝ fruit-infused sparkling water for hydration

Small changes = big wins for your gut 🙌
💬 What’s your go-to healthy BBQ swap?

🦠 Do You Need a Probiotic?Not everyone needs a daily probiotic supplement—here’s a quick guide:✅ Who it may help:Those w...
08/29/2025

🦠 Do You Need a Probiotic?
Not everyone needs a daily probiotic supplement—here’s a quick guide:

✅ Who it may help:

Those with digestive issues (bloating, constipation, diarrhea)

After antibiotics (to restore healthy bacteria)

People with certain gut conditions (IBS, IBD – as guided by a provider)

Those wanting extra immune + gut support

❌ Who may not need it:

If you already eat a fiber-rich, varied diet with fermented foods

If you have no ongoing digestive concerns

Some medical conditions may make probiotics less helpful (always check with your provider)

👉 Bottom line: Probiotics can be powerful—but they’re not one-size-fits-all.

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1201 Poyntz Avenue
Manhattan, KS
66502

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Tuesday 8am - 5pm
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Friday 8am - 12pm

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