Goodie Goodie Gluten-Free

04/01/2026

SUGAR-FREE - BUT MAKE IT SMART! Ditching sugar? Read this before you make a classic rookie mistake!
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When it comes to kicking sugar the mistake is to eliminate it completely. But that will only cause insane cravings & fatigue leading you towards setbacks and failure. 😞
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The journey is to remove cane sugar by INTRODUCING refined sugar free options instead! Sweeteners redefined, because you don’t have to completely remove the sugar just CHANGE the sugars you use. And then use those healthier sugars, mindfully. Less refined, more aligned.
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Your body digests these sugars differently. and your body feels these sugars differently.
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How do you feel about swapping your sugars?
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REFINED SUGAR FREE SWEETENERS I USE:
🍬whole medjool dates, you pit
🍬Date syrup/date paste
🍬Maple syrup (the real kind)
🍬Maple sugar
🍬Coconut sugar
🍬Honey (not vegan)
🍬Mashed banana
🍬Pumpkin puree
🍬Pear puree
🍬Pure vanilla powder
🍬Dessert spices: cinnamon, cardamom, ginger, anise, nutmeg, clove, vanilla bean
🍬Stevia
🍬Monkfruit
🍬Shredded coconut
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❤️Follow for more healthy gluten-free & refined sugar free recipes & tips❤️
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03/26/2026

The long line was worth the wait & I even got seconds! Knead Love Bakery is a hidden gem with a huge following, Created by a New Yorker who had to go gluten free due to health issues. And the oats? Certified gluten free too. Also, dairy-free, refined sugar-free and vegan. Be still my heart! ❤️
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FAVS I’ve tried:
Giant Smores Cookie w/
Giant Chocolate Chip Cookie
Dense Cinny Buns with frosting
Giant Linzer Tart Heart Cookie
Pumpkin Pie
Giant Sourdough Bagels
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There is so much more to choose from, brownies, cupcakes, bread, red velvet all gluten free, dairy-free & vegan. Nut free options - just ask! The ingredients are clean and everything tastes DELICIOUS!
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If you’re gluten-free & in NYC you need to add this bakery to your list!
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11/30/2025

TOP 9 ALLERGEN FREE NYC BAKERY • Attention gluten-free friends! Run don’t walk to this bakery!! 🥯 The cinnamon rolls are famous. People gluten-free or not wait in line for them! I recently heard a new bakery was opening up in downtown NYC, and naturally, I had to go and check it out.
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I stopped by to pick up a pumpkin pie 🥧 for Thanksgiving. Celiac runs in our family so we had to try the pie! I hadn’t had pie in SO long. That alone was a beautiful feeling.
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I loved the crust and I never like gluten-free crust. It was buttery but no butter. The filling was creamy and full of that pumpkin ginger vibe & let’s just say I had multiple slices ☺️ Beautiful presentation. It even came with the glass pie plate 🍽️ (nice touch)
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I don’t usually make posts/reels like this (and may just start), but it’s so exciting when a bakery is free of so many allergens it must be celebrated!
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Bub’s Bakery located on Bleecker St. in downtown Manhattan. Take the 6 train down to Bleecker and it’s under a minute away from the subway stop. A MUST 📍 for anyone with celiac, gluten intolerance, or any top 9 allergens! 🍰🍪
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Follow for more gluten-free & dairy-free recipes & reviews!
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09/19/2025

Get a taste of my gluten-free bi-monthly newsletter, then get on the list!

Love Grace Juices - Get 10% off anything on their site with code goodiegoodiegf.   Nutsdotcom - Get $20 off your first order. Blender Juices ebook - Get 40% off with code WELCOMEBACK40

08/26/2025

LOVE NOTES 4 the soul to inspire your week —> swipe to feel the ❤️
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When it feels like you’re not there yet— remind yourself that the tiny shifts you are making today, tomorrow, a week from now, a month, a year, are the miracles you’ll see later. It’s hard to see the garden when you’ve only planted the seed. Keep watering what needs to be nourished. That love will come back ten fold. And remember, a younger version of you would be so proud!
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Life update: I’ve been pretty quiet here lately — life has thrown a lot my way. Between navigating my mom’s illness, the heartbreaking loss of our sweet family pup, the loss of friendships, unveiling of my step-grandfather, and even starting a strict Candida diet, it’s been a season of grief, change, and adjustment. 💔 These quotes have been my rock lately & thought I’d share. There are only so many things we can control. Nourishing ourselves is one of them. Happy Monday loves!

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04/20/2025

⬇️⬇️⬇️⬇️⬇️⬇️⬇️⬇️⬇️

03/09/2025

We chose foods that you may not think of as "protein" to show you how easy it can be to eat more protein! Click the link in the comments for our dietitians' picks ⤵️

03/04/2025

INTENTIONS ✨ Yesterday was my 🎉birthday, and instead of doing the usual, I chose to romance my own life. No stress, no endless scrolling, just pure intention. Every little thing, from sipping my morning smoothie, to stepping outside, felt purposeful. And guess what? It felt good. Do you lead your days like this? Does Spring bring you into this vibe?
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Then, in the midst of my slow-living glow, I stumbled upon the cutest little farmers market. And the berries? A whole moment. The natural light? Giving editorial spread. Obviously, a mini photoshoot was necessary. 🍓🫐
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And before you ask, yes I turned forty-something. But let’s be real, I’ve got that millennial energy and a face that says not a day over 33. (Endlessly told) Genetics? Maybe. Becoming a health coach and holistic nutritionist via & ? Definitely. Prioritizing self care? - absolutely!!!! 💯
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Lesson of the day? Slow living is the real flex. Move with intention, consume only what lifts you up, supports and nourish you not what tears you down, and watch your energy shift. Less stress, more berries. 😊More peace, less noise. Who’s with me?!!
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✨Follow for more gluten-free, dairy-free recipes and mindful tidbits✨

02/24/2025

NOURISHING FOOD 🍵 • Valentine’s Day is over, but self-care? That’s forever. ✨ We’re in that weird in-between season —winter’s dragging, spring is teasing, and your body? It’s begging for nourishment!
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As we move into more of 2025, Let’s switch things up! Less processed, more powerful, more plants. Less junk, more joy. Food is medicine and can be your healer or your worst nightmare—so why not choose the kind that fuels, heals, and keeps you’re thriving? 🌱💛
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It’s so easy to get caught up in the world of processed food I for one have definitely fallen off that wagon but I keep coming back to the fact that my body feels so much better with naturally gluten-free, Whole Foods & minimal ingredients. This may also resonate with you too.
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I’m dropping TWO GF/DF/Vegan recipes today to help you healthify your plate and align your body, mind, and soul. Because eating clean whole foods isn’t just a trend—it’s a whole vibe & a whole lifestyle. Who’s ready? ⬇️✨ (recipes in pics swipe 👉🏽)
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✨Follow for more HEALTHY gluten-free & dairy-free recipes✨

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01/15/2025

🥑 Hello 2025 & Welcome to your wellness era! A time for renewal, fresh intentions, and planting the seeds of dreams ready to bloom. It’s the perfect moment to reflect and ask: Are my lifestyle, diet, and self-care practices truly aligned with the person I want to become? Am I in my wellness era?
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If we’re going to step into the version of ourselves we know we’re meant to be, it’s time to get intentional and make choices that support our growth so we can each create clear action plan for our lives.
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🍵So, Here’s to a month of vision boards, new moon intentions, journaling, daily affirmations to set the stage, less processed food, less refined sugar, reading books, remembering that our dietary restrictions are here to help us & that healing takes time, realignment, and showing up for ourselves with purpose.✨
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Is 2025 meant to be the year you shimmer?
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I feel the energy, do you?
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✨Follow for more healthy gluten free recipes & holistic nutrition tips✨
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Amazing quotes by

12/13/2024

SUPERFOOD CHOCOLATE BARK! (gf, df, vegan) Do you want to healthify your chocolate it in 3 easy steps?! The sky’s the limit with this fun & EASY dessert. The MORE toppings, the merrier!🌲 Do you like chocolate bark?
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Loaded with frozen raspberries, pumpkin seeds, chia seeds, Goji berries, mulberries, coconut, h**p seeds, flax seeds, and quinoa. So crunchy, tart, sweet & so decadent using dark chocolate. 🍫 A healthy dessert bark for all & a perfect way to add sweetness to your holidays!
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INSTRUCTIONS:
Melt down your chocolate and pour into a parchment paper covered baking sheet. Tilt the pan till even. Then, add all goodies on top, mix them in & and freeze for an hour & done! Now you have healthy chocolate bark for the next week!
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Brands I feel SO confident using as a healthy celiac ❤️
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Comment “recipe” & I’ll send it directly to your inbox!
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11/13/2024

This right here 👇🏼👇🏼

slow it down, keep it simple 🤍