WHOLEhealth MHK

WHOLEhealth MHK Family Practice with an emphasis on root cause, prevention and management of chronic disease.

Others do this to you but sometimes you do it to yourself. I invite you to love yourself enough to pay attention to what...
02/18/2026

Others do this to you but sometimes you do it to yourself. I invite you to love yourself enough to pay attention to what’s not serving you.

02/16/2026
This is why we need to move quickly when you it your loved ones are dealing with cognitive decline
02/16/2026

This is why we need to move quickly when you it your loved ones are dealing with cognitive decline

This! Sartor Built thank you for the review of fitness impacts. Many folks don’t want to listen when I tell them that mo...
02/15/2026

This! Sartor Built thank you for the review of fitness impacts. Many folks don’t want to listen when I tell them that more isn’t always better. Our bodies need recovery to grow. If you aren’t allowing for stabilization and that hard to find equilibrium (only because you don’t think you need to find it), your body may (will) betray you eventually.

A lot of people hit a plateau and immediately think: “I need more sets.” A lot of the time, it just gives you more fatigue… not more muscle.
Here’s what the research actually says
1) Volume helps… up to a point.
A big meta-analysis found a clear “dose-response” trend: more hard sets per muscle per week generally = more growth (especially going from low → moderate volume). (Schoenfeld, Brad)
2) Past a certain point, the returns start shrinking.
Another systematic review comparing moderate vs high volumes suggests that higher volumes can help, but the advantage isn’t guaranteed and depends a lot on the person, training status, and recovery. (Schoenfeld, Brad J., and Jozo Grgic)
3) “More” can backfire if recovery isn’t there.
When training load stacks up faster than you can recover, performance can drop. Overreaching is literally defined as accumulated training stress that causes performance decreases until recovery happens. (Meeusen, Romain, et al.)
So when is adding volume a good idea?
✅ Your lifts are stable or improving
✅ You’re sleeping decent
✅ Soreness is manageable
✅ You’re not dragging through warm-ups
✅ You can keep reps/technique clean at the same effort level
When is adding volume a dumb idea?
🚫 Your performance is flat or dropping week to week
🚫 You’re constantly sore / joints are irritated
🚫 Sleep is trash / stress is high
🚫 You’re adding sets but the sets are low quality (sloppy reps, “junk” work)
If you’re not sure whether you need more volume or better training, drop a comment: “AUDIT” and I’ll tell you what to look for in your own program.

Most burnout doesn’t happen to women who can’t handle stress.It happens to women who handle it extremely well.When your ...
02/13/2026

Most burnout doesn’t happen to women who can’t handle stress.
It happens to women who handle it extremely well.

When your nervous system stays activated for too long
you can still perform, produce, and push through.

But your body shifts into survival mode.

Over time, that may look like:
• Light or restless sleep 🌙
• Mood shifts
• Afternoon crashes ☕️
• Feeling wired but tired

Burnout isn’t always loud.
Sometimes it looks productive.

We’re breaking this down at our Stress Reset event on Feb 18 🗓️

If you’ve been functioning well — but not feeling well — this conversation matters.
Link in bio.

This message needs to be heard by all of you.
02/13/2026

This message needs to be heard by all of you.

02/10/2026

Creative Connections with Madison Miss having you here in house! Let’s collab more! Love your messages!

Ever feel like your body is working against you—tired all the time, stuck at the same weight, and craving snacks nonstop...
01/22/2026

Ever feel like your body is working against you—tired all the time, stuck at the same weight, and craving snacks nonstop? 😩

It’s not you. Your metabolism is influenced by hormones, stress, sleep, and nutrition. When one piece is off, the whole system feels it.

At WHOLEhealth MHK, we help you understand your body, so you can finally work with your metabolism instead of against it. 💜

✨ Book a FREE Discovery Call: https://bit.ly/45XePfu
✨ Get the FREE Root Cause Checklist

Tired of confusing insurance and hidden fees? Imagine a healthcare membership that’s simple, transparent, and built arou...
01/22/2026

Tired of confusing insurance and hidden fees?

Imagine a healthcare membership that’s simple, transparent, and built around YOU. At WHOLEhealth MHK, you pick your tier, know your costs up front, and get real, personalized care—no insurance middlemen, ever.

Starting at just $129/month, our physician-led team helps you tackle stress, hormones, energy, and more… with perks like medical gym access, IV therapy, and advanced testing.

Curious which membership fits your needs? Call us at (785) 775-1155 or visit www.wholehealthmhk.com to get started today! 🌱✨

Address

7840 E Highway 24
Manhattan, KS
66502

Opening Hours

Monday 9am - 5pm
Tuesday 9am - 5pm
Wednesday 9am - 5pm
Thursday 9am - 5pm
Friday 9am - 5pm

Telephone

+17857751155

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The Story of “Me”

If you know me, you know I’m pretty much an open book. Ask me a question, and I am likely to tell you an answer. In brief, I am a mother, wife and doctor. My path has been circuitous but always with a goal. Sometimes the goal changed, sometimes it got farther away, and sometimes, I was planted exactly where God wanted me when I least expected it. That is how I feel about how I arrived in Manhattan, Kansas. After eight years as a nurse, annoying the doctors with questions of ‘why?’ when I did not quite understand the reasons behind the orders I was given, and a lifetime of wanting to be a doctor, I took the plunge in 2004. I signed up for the MCAT on a day that changed my life forever. I took the test, cold, without studying, to see what I knew from being a nurse. Not the brightest thing as that is not a cheap test, but I did not fail it. So I had room to go up! I studied and took pre-requisite classes (like genetics, physics and organic chemistry I had not had in nursing school) and then took it again and improved by an unlikely 8 points. This was good enough to go to medical school...and I got in on my first rounds of applying, to only 3 schools. Granted, it was a provisional program for non-traditional students, but I rocked the Master’s Degree and matriculated into medical school at KCUMB in 2008.

That summer preceding entry into medical school nearly broke me. I ended up with emergency back surgery for a herniated disc that paralyzed my left leg, followed 2 weeks later by surgery to drain an abscess that had made me septic. The school advised I take a year off. Uh...NO! I started the year with a walker, a PIC line and a kind friend who drove me to school with her. I ended up with two more surgeries that first semester, but I was not going to let that get in my way. I finished medical school, but with an inside knowledge of what it was to be a patient, and nearly die. My outlook changed. I did not ever think “poor me”. Instead, I accepted each hurdle as a gift from God. It was another experience that would allow me to be real to my patients, to allow me to not only sympathize, but empathize as well. I also learned traditional Western Medicine’s limits. Don’t get me wrong, I am thankful for and recommend using every bit of the knowledge and understanding we have to treat illness when it comes to surgery, treating sepsis and all. But I also learned first hand that it does not hold all the answers. I was introduced to holistic healing all the way back in my nursing school days. I kept a skeptical eye on the alternative practices I was exposed to in training. I began to seek out more training as patients told me of their experiences with different treatments and was fortunate enough to be able to participate in rotations in medical school in Integrative Medicine.

The world opened up before me after spending time at KU Integrative Medicine and meeting many different types of practitioners from ND, to Nutritionist, acupuncturists, and even energy healers. I had my first true catharsis of healing during this month. Then I met dr. Murray and Toni Lamb at Sastun Center for Integrative Health. They remain mentors. Then once more, a “God thing” occurred and the residency I was accepted into offered an Integrative Medicine track, so I got to learn more!!! More time with Toni and Dr. Murray, as well as several new faculty.

Since leaving residency, I have continued seeking a different path, while continuing with my Family Medicine background, and am actively involved in training with the Institute for Functional Medicine. Please let me know if you have questions about how this can impact your care and your health, as I believe it is the wave of the future of personalized medicine.