WHOLEhealth MHK

WHOLEhealth MHK Family Practice with an emphasis on root cause, prevention and management of chronic disease.

Stop scrolling. ✋This is your reminder: one small step today can change your tomorrow. 💪🌱📌 Book your discovery session w...
09/13/2025

Stop scrolling. ✋
This is your reminder: one small step today can change your tomorrow. 💪🌱

📌 Book your discovery session with us today!

🎀 October is Breast Cancer Awareness Month 🎀Take charge of your health with a 40% OFF Full Body Thermogram at Mid-Americ...
09/13/2025

🎀 October is Breast Cancer Awareness Month 🎀
Take charge of your health with a 40% OFF Full Body Thermogram at Mid-America Thermal Imaging!

✨ Regular price: $499
✨ Special this October: $299

Early detection saves lives 💗 Limited spots available — book online today at matikansas.com or call 785-380-8825.

📍 120 N. 6th St. STE 400, St. Marys, KS 66536

Your optimal deserves your best health! ✨Fuel your body, move your body, rest, and protect your mind—because when you fe...
09/11/2025

Your optimal deserves your best health! ✨
Fuel your body, move your body, rest, and protect your mind—because when you feel good, everything else just falls into place. 💪🧘‍♀️

Start small, stay consistent, and watch yourself thrive! 🌿

📌 Book your discovery session today and take the first step toward a healthier, happier you!

🚫 Think stress is always bad?👉 Here’s the truth: not all stress is harmful. Some stress (called eustress) actually fuels...
09/10/2025

🚫 Think stress is always bad?
👉 Here’s the truth: not all stress is harmful. Some stress (called eustress) actually fuels your growth, keeps you motivated, and pushes you to take action. 🌿

✨ Imagine if you could learn how to turn stress from your enemy into your ally… wouldn’t life feel lighter?

📌 Don’t miss this!
Join us on Sept 18 – Day 2: Stress, Hormone & Health 🧘‍♀️
Let’s dive deeper into how stress really affects your body—and how you can take charge of it.
🔗 Check this out: https://web.facebook.com/share/1BAGgTPiDy/

💜 Think you can’t eat healthy, afford a program, or find the time? These 6 common objections are easier to overcome than...
09/08/2025

💜 Think you can’t eat healthy, afford a program, or find the time? These 6 common objections are easier to overcome than you think! Start small, stay consistent, and take control of your healthy, abundant life today.

📌 Book your discovery session today!

Feeling like life’s moving too fast? 🌪️It’s okay to pause. Small steps like breathing, moving, sharing, and resting can ...
09/08/2025

Feeling like life’s moving too fast? 🌪️
It’s okay to pause. Small steps like breathing, moving, sharing, and resting can help you reset and regain balance. 🌿

✨ Take charge of your wellness today! Book your Discovery Session and start feeling like yourself again.

🌞 Happy Saturday!Slow down, recharge, and make space for health this weekend—you’ll thank yourself later! 🌿📌 Event Remin...
09/07/2025

🌞 Happy Saturday!
Slow down, recharge, and make space for health this weekend—you’ll thank yourself later! 🌿

📌 Event Reminder:
Join us on Sept 18 – Day 2: Stress, Hormone & Health 🧘‍♀️
🔗 Check this out: https://web.facebook.com/share/1BAGgTPiDy/

Your hormones are like the body’s messengers—when they’re balanced, you feel amazing ✨, but when they’re off, stress, mo...
09/06/2025

Your hormones are like the body’s messengers—when they’re balanced, you feel amazing ✨, but when they’re off, stress, mood swings, and fatigue can hit hard. At WHOLEhealth MHK, we help you understand and manage your hormones so you can live a healthier, happier life. 💪🧘‍♀️”

📌 Event Reminder:
Join us on Sept 18 – Day 2: Stress, Hormone & Health
Discover how your hormones impact your overall wellness and what you can do to keep them in balance.

🔗 Don’t miss out: https://web.facebook.com/share/1BAGgTPiDy/

✨ Did you know your well-being thrives when mind, body, and spirit work together?Holistic wellness isn’t just a lifestyl...
09/04/2025

✨ Did you know your well-being thrives when mind, body, and spirit work together?
Holistic wellness isn’t just a lifestyle—it’s science-backed. 🌱
💡 Small daily habits like mindfulness, movement, and gratitude can create BIG changes for your health.

🌿 Ready to start your wellness journey?
👉 Book your Discovery Session today with WHOLEhealth MHK and take your first step toward balance.

📌 Your wellness journey continues! 🌿Don’t miss Day 2: Stress, Hormone & Health this Sept 18 🧘‍♀️Discover how stress and ...
09/02/2025

📌 Your wellness journey continues! 🌿
Don’t miss Day 2: Stress, Hormone & Health this Sept 18 🧘‍♀️
Discover how stress and hormones affect your overall well-being—plus practical ways to restore balance.

✨ Let’s learn. Let’s heal. Let’s thrive together.
🔗 Check this out: https://web.facebook.com/share/1BAGgTPiDy/

Happy Labor Day! 💼✨As we honor hard work and dedication, let’s also remember to care for our overall wellness. 🌿Even in ...
09/01/2025

Happy Labor Day! 💼✨
As we honor hard work and dedication, let’s also remember to care for our overall wellness. 🌿
Even in our busiest schedules, a mindful pause can make all the difference. 💖

Goodbye AUGUST, hello SEPTEMBER! 🌿A new month is a fresh start to focus on YOU—your mind, body, and soul. 💚Reflect, rech...
08/31/2025

Goodbye AUGUST, hello SEPTEMBER! 🌿
A new month is a fresh start to focus on YOU—your mind, body, and soul. 💚

Reflect, recharge, and set intentions for a healthier, happier you. Every small step counts! ✨

📲 Take the first step toward holistic wellness and book your discovery session with WHOLEhealth MHK today!

Address

7840 E Highway 24
Manhattan, KS
66502

Opening Hours

Monday 9am - 5pm
Tuesday 9am - 5pm
Wednesday 9am - 5pm
Thursday 9am - 5pm
Friday 9am - 5pm

Telephone

+17857751155

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The Story of “Me”

If you know me, you know I’m pretty much an open book. Ask me a question, and I am likely to tell you an answer. In brief, I am a mother, wife and doctor. My path has been circuitous but always with a goal. Sometimes the goal changed, sometimes it got farther away, and sometimes, I was planted exactly where God wanted me when I least expected it. That is how I feel about how I arrived in Manhattan, Kansas. After eight years as a nurse, annoying the doctors with questions of ‘why?’ when I did not quite understand the reasons behind the orders I was given, and a lifetime of wanting to be a doctor, I took the plunge in 2004. I signed up for the MCAT on a day that changed my life forever. I took the test, cold, without studying, to see what I knew from being a nurse. Not the brightest thing as that is not a cheap test, but I did not fail it. So I had room to go up! I studied and took pre-requisite classes (like genetics, physics and organic chemistry I had not had in nursing school) and then took it again and improved by an unlikely 8 points. This was good enough to go to medical school...and I got in on my first rounds of applying, to only 3 schools. Granted, it was a provisional program for non-traditional students, but I rocked the Master’s Degree and matriculated into medical school at KCUMB in 2008.

That summer preceding entry into medical school nearly broke me. I ended up with emergency back surgery for a herniated disc that paralyzed my left leg, followed 2 weeks later by surgery to drain an abscess that had made me septic. The school advised I take a year off. Uh...NO! I started the year with a walker, a PIC line and a kind friend who drove me to school with her. I ended up with two more surgeries that first semester, but I was not going to let that get in my way. I finished medical school, but with an inside knowledge of what it was to be a patient, and nearly die. My outlook changed. I did not ever think “poor me”. Instead, I accepted each hurdle as a gift from God. It was another experience that would allow me to be real to my patients, to allow me to not only sympathize, but empathize as well. I also learned traditional Western Medicine’s limits. Don’t get me wrong, I am thankful for and recommend using every bit of the knowledge and understanding we have to treat illness when it comes to surgery, treating sepsis and all. But I also learned first hand that it does not hold all the answers. I was introduced to holistic healing all the way back in my nursing school days. I kept a skeptical eye on the alternative practices I was exposed to in training. I began to seek out more training as patients told me of their experiences with different treatments and was fortunate enough to be able to participate in rotations in medical school in Integrative Medicine.

The world opened up before me after spending time at KU Integrative Medicine and meeting many different types of practitioners from ND, to Nutritionist, acupuncturists, and even energy healers. I had my first true catharsis of healing during this month. Then I met dr. Murray and Toni Lamb at Sastun Center for Integrative Health. They remain mentors. Then once more, a “God thing” occurred and the residency I was accepted into offered an Integrative Medicine track, so I got to learn more!!! More time with Toni and Dr. Murray, as well as several new faculty.

Since leaving residency, I have continued seeking a different path, while continuing with my Family Medicine background, and am actively involved in training with the Institute for Functional Medicine. Please let me know if you have questions about how this can impact your care and your health, as I believe it is the wave of the future of personalized medicine.