BZ Nutrition

02/08/2023

Weight-loss should not feel stifling, confusing, overwhelming, or all-consuming.

Here’s a little peak behind the scenes of my clients, who are losing weight AND loving life, at the same time…

🔥 They are saying yes to dinners, events, and parties - because they are not afraid of calorie-dense restaurant meals, they know how to enjoy without sabotaging

🔥 They are not counting calories or macros, because they prefer to think about food as delicious, energizing, and nourishing - and not as a math problem.

🔥 They are not afraid to eat fat or carbs – because they truly understand how crucial both nutrients are for their hormone health, their energy, their brain health, and their sustained weight-loss.

— Resist the urge for quick-fix – and instead focus on what your body truly needs to lose weight and feel good:

▪️Focus on protein, veggies, and heathy fats for each meal
▪️Eat regularly throughout the day (~every 3-4 hours)
▪️Drink more water (1/2 your body wt in ounces/day)

Then, Eat. Enjoy. Stay consistent

These are the nutrition basics – practice them.

Resist the need to follow the latest fad diet
Resist the allure of the shiny s*t

✔️ The path to feeling comfortable in your jeans – is paved with the mastering the nutrition basics.

👉🏻 How are you doing with your basics?

I have a coaching container for the woman who is focused on feeling better in her body and ready to lose weight without the sacrifice or the overwhelm. More to come…💛🙌🏻

01/26/2023

🎉You’re Invited to Wellness Week!🎉

A series of 8 LIVE MASTERCLASSES taught by 8 different health + wellness experts (including yours truly!!😉)

🌿Offering up health tips, tricks, and wellness how to’s, along with Q & A, to optimize your total well-being in the areas of:

> Nutrition + Healthier Eating Habits
> ADHD + Emotional Regulation
> Sports Recovery
> Meditation
> Money Mindset
> Stress Reduction + Relief
…and more!

When: Monday, Jan 30th - Wednesday, Feb 8th (on weekdays Only) from 12pm - 1pm EDT

Where: on Zoom - with replays available if you cannot attend live.

How: Buy ONE TICKET for $25 (which goes to charity!) and gain access to ALL 8 MASTERCLASSES

🎉Share this post with your friends, because they’re invited too!

I cannot wait to see you there!! Message me with any questions

Click 👇🏻 This Link 👇🏻 to Buy Your Ticket!!
https://www.eventbrite.com/e/492570651077

01/25/2023

5 easy things you can do for your body right now to feel good and boost your energy throughout the day!

05/25/2021

Calling all Brides-to-be!

My group program Love Your Bridal Body kicks off in just 2 weeks and I can't wait!

In the 3-month program, we are going to have you feeling AMAZING in your wedding dress without the dieting stress!

You will boost your energy!
Get nourished!
Create healthy habits that last beyond the honeymoon!
Reach all your wedding day goals!

We are going to dive deep into the same super effective, real-life strategies that I offer to me 1:1 clients WITH the added bonus of a sisterhood of other brides going through all the same planning ebbs + flows you are. We're talking ultimate support, accountability, motivation, and FUN!

Wedding planning is stressful, feeling amazing in your dress shouldn't be! If you're interested in applying for a spot in this intimate group DM me: "BRIDE" + your email address

07/31/2019

So excited to speak on this panel for Well+Good and give you all the food answers you're hungry for!
If you're in NYC on 8/14- come through! Click the link for info + tickets

We live in a world super-saturated with nutritional intel, buzzy new diets launching every week, and heaps of contradictory food science. Not to mention, that fewer people than ever actually cook. What in the wellness are we supposed to do? And eat? We’ll clarify all of this with industry experts ...

06/01/2019

I talked to Well+Good about how your diet may be making your anxiety worse, and what to do about it! Keep calm and snack on, but try it this way!

Feeling betrayed by all my favorite snacks rn.

05/08/2019

Need some help with that sweettooth?! Read on...

These naturally sweet recipes will be your new go-to's!

04/18/2019

Yes, even a green smoothie!

12/17/2018

Having a hard time keeping your health on track during the holiday season? Here's how to stay healthy AND happy all season long...hint: snack smart! This homemade granola baris low in sugar, high in protein (thanks to Manitoba Harvest h**p hearts), and will keep me from overindulging at my friend's holiday party later. Read my latest blog post for more tips on how to stay on-track this holiday season!

https://bznutritionny.com/3-ways-to-keep-your-holidays-healthier/

11/20/2018

When it comes to Thanksgiving, I look forward to indulging on that pumpkin pie! So I like to bring some veggie-heavy sides to the table to healthfully amp up the holiday spirit and save room for pie-time🥧🤣

This Shaved Brussels Sprout Salad made with Manitoba Harvest H**p Hearts is my favorite side-dish swap for the holiday😋 Get the recipe, and other healthier holiday twists, here:

1 hour 45 minutes 6 Ingredients Salad: 1 pound Brussels sprouts ½ small red onion 1 medium green apple 1 cup pecans, chopped Creamy Apple Cider Vinaigrette: ¼ cup Manitoba Harvest H**p Hearts 2 tbsp. Apple Cider Vinegar 2 tbsp. filtered water 1 tbsp. whole grain or dijon mustard 1 tsp. maple syrup...

09/05/2018

That rosé all day life has been fully lived this summer ( ?!) and now it’s time for structure + cooking + secret wellness weapons. Our 7-day email-based Wellness Rehab registration is open for just another 24 hours! Starting 9/10 you’ll get your own nutrition concierge with rules, recipes, daily tips, and personal check-ins. Get more deets + reserve your spot with the link in bio 🥑

09/04/2018

soaking up those final rays while keeping that snacking on point! 💯👌🏻😎Does your snacking need a healthy makeover? We got you! DM or email to get your snack-mergency bag.