Nourished Psychology

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January can be HARD — especially for women and moms who are already juggling a million things in their heads.🤯 If this m...
01/21/2026

January can be HARD — especially for women and moms who are already juggling a million things in their heads.🤯
If this month feels like a hot mess instead of a fresh start, don't worry, you're not a total failure.

😂 Gentle beginnings are a thing, and napping is basically a form of therapy. 💤 Save this for when you're feeling like a hot mess and share it with your BFF who needs a reminder that slow and steady wins the race... or at least makes it to the couch without collapsing. 🤣

💬 Save this for the days you feel behind
🤍 Share with someone who needs permission to go slowly

A gentle reminder as the year begins ✨You don’t need to rush, reinvent yourself, or push through exhaustion to “do it ri...
01/19/2026

A gentle reminder as the year begins ✨
You don’t need to rush, reinvent yourself, or push through exhaustion to “do it right.”

Easing into the year supports your nervous system and mental health far more than forcing momentum ever will.
Slow is not a failure — it’s a form of care.

After a wonderful 4 weeks off, 5 days spent in my favourite city ever NYC and seeing Central Park completely snowed over...
01/16/2026

After a wonderful 4 weeks off, 5 days spent in my favourite city ever NYC and seeing Central Park completely snowed over, I am back to work and ready to see what 2026 has in store! Excited to continue to support my beautiful clients this year along with the Nourish & Nurture events ❤️

Wishing everyone a fabulous end to 2025, I’ve just had the most magical New York Christmas that made all my dreams come ...
12/27/2025

Wishing everyone a fabulous end to 2025, I’ve just had the most magical New York Christmas that made all my dreams come true ending with a snowstorm on our last day.

As the end of the year approaches, the pressure to do more often gets louder — especially for mums and women.But this se...
12/18/2025

As the end of the year approaches, the pressure to do more often gets louder — especially for mums and women.

But this season doesn’t have to be held together by over-functioning, self-sacrifice, or pushing through exhaustion.

Letting go might look like simplifying.
Saying no.
Resting without earning it.

Rest doesn’t take away from Christmas — it helps your body and nervous system feel safe enough to actually be present.

You’re allowed to choose what this season looks like.
You’re allowed to protect your energy.
You’re allowed to let some things be easy.
🌿

This season doesn’t need to look like anyone else’s.It doesn’t need to be full, busy, or perfectly planned.You’re allowe...
12/16/2025

This season doesn’t need to look like anyone else’s.
It doesn’t need to be full, busy, or perfectly planned.

You’re allowed to choose what feels manageable.
You’re allowed to honour your energy.
You’re allowed to make space for rest, softness, and breathing room.

Christmas can be quieter.
Simpler.
More you.
🌿

12/15/2025

The magic of Christmas is beautiful but can also be overwhelming to those of us taking on the load of being the social event organisers, the magic makers, the present buyers and the one in charge of figuring out the food!

Your body isn’t letting you down —it’s trying to protect you.Listen to the whispers before they become shouts particular...
12/12/2025

Your body isn’t letting you down —it’s trying to protect you.
Listen to the whispers before they become shouts particularly during this holiday season.

12/12/2025

A repost of this because it this is an exhausting time of year especially for those of carrying the load of the magic maker during the holidays

12/08/2025

If the holidays feel emotionally heavy, you’re not failing — you’re human.
Take it slow, soften expectations, and care for yourself the way you care for everyone else.
You’re doing enough. 💛

✨ Community Sponsor Spotlight ✨We’re so grateful to have Nicole from Perfect Timing Sleep Consulting as one of our Nouri...
12/06/2025

✨ Community Sponsor Spotlight ✨
We’re so grateful to have Nicole from Perfect Timing Sleep Consulting as one of our Nourish & Nurture community partners 🤍

Known as Brisbane’s trusted Sleep Consultant, Nicole blends evidence-based guidance with a nurturing, holistic approach to help little ones truly love sleep. Her passion goes far beyond routines — she’s dedicated to supporting mums to feel confident, connected, and genuinely well-rested.

We adore having her as part of our village and we know so many families have felt the positive ripple effect of her gentle, empowering support.

Thank you, Nicole, for everything you bring to our community. ✨

This is your gentle reminder that you’re allowed to protect your energy this Christmas season!You can say no to:✨ Events...
12/03/2025

This is your gentle reminder that you’re allowed to protect your energy this Christmas season!

You can say no to:
✨ Events you don’t have the capacity for
✨ Traditions that feel stressful or outdated
✨ “Perfect” expectations
✨ Taking on all the organising
✨ Elf on the Shelf — if it doesn’t spark joy, you’re allowed to skip it

Christmas doesn’t need to be a performance.
It can be simpler, slower, and centered around what actually matters to you and your family.

Give yourself permission to make choices that support your wellbeing — not your guilt. Your peace is worth protecting. 💛🎄✨

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