The Wellness Map by Amy Salman

The Wellness Map by Amy Salman Master Your Weight, Stress, And Health....Naturally! Introducing The Wellness Map by Amy Salman, your ultimate wellness refuge.

Established in 2015, we're a pioneering business providing bespoke health coaching programs across the United States. With a holistic approach, our services empower you to master your weight, manage stress, and optimize your overall well-being. Harnessing personalized strategies, we guide you through transformative journeys, helping you conquer sugar cravings, alleviate autoimmune symptoms, and ig

nite a profound sense of vitality within. Let The Wellness Map be your compass to a thriving, radiant life.

Floating through the Douro Valley, surrounded by endless trees and the gentle rhythm of the river. No phone calls. No de...
07/22/2025

Floating through the Douro Valley, surrounded by endless trees and the gentle rhythm of the river. No phone calls. No deadlines. Just the sounds of birds, water, and wind—nature’s own playlist. 🌿✨

Moments like this are more than peaceful—they’re healing. Time in nature lowers stress hormones, boosts immunity, improves mood, and restores mental clarity. Sometimes the best medicine is simply stepping outside… or in this case, floating through it. 💚🌊

With each tile, each breeze, each golden hour glow,Lisbon teaches me:wellness is beauty in motion,and joy is the best me...
07/13/2025

With each tile, each breeze, each golden hour glow,
Lisbon teaches me:
wellness is beauty in motion,
and joy is the best medicine. 🌞

In today's fast-paced world, maintaining a wellness routine is more important than ever. Discover how to create a routin...
07/07/2025

In today's fast-paced world, maintaining a wellness routine is more important than ever. Discover how to create a routine that enhances your quality of life and fits seamlessly into your daily schedule. From mindfulness and meditation to nutrition and fitness, learn steps to achieve a balanced and healthier lifestyle. 🧘‍♀️🌿🍏

Read our latest blog post: Creating a Wellness Routine That Fits Your Lifestyle.



Full article:

In today's fast-paced world, maintaining a wellness routine is more important than ever. From balancing work and family commitments to managing stress and personal well-being, finding a routine that fits your lifestyle can be challenging. However, with a bit of planning and self-awareness, you can c...

🍫 Happy World Chocolate Day! 🍫Here’s your permission to indulge—guilt-free.Dark chocolate (70% cacao or higher) isn’t ju...
07/07/2025

🍫 Happy World Chocolate Day! 🍫
Here’s your permission to indulge—guilt-free.
Dark chocolate (70% cacao or higher) isn’t just a treat for your taste buds—it’s a treat for your health too.

✨ Top Benefits of Dark Chocolate:
– Rich in antioxidants that help fight inflammation
– May support heart health and healthy cholesterol levels
– Natural mood booster thanks to magnesium and feel-good compounds
– Can enhance brain function and focus

Just remember: quality over quantity. A few mindful squares can go a long way in nourishing your body and soul.


🇺🇸 Independence Day Reflections As we honor the spirit of freedom today, let it also serve as a reminder: true wellness ...
07/04/2025

🇺🇸 Independence Day Reflections
As we honor the spirit of freedom today, let it also serve as a reminder: true wellness is the ability to live in alignment with what nourishes you—physically, emotionally, and energetically. Whether you’re celebrating with loved ones or enjoying a quiet moment of pause, give yourself permission to:
✨ Eat with intention, not restriction
💧 Stay grounded and hydrated
🌿 Choose presence over perfection
❤️ Embrace joy without guilt

This July 4th, let freedom extend to your health—because sustainable well-being is never about rules; it’s about reconnection.

Healthy never tasted so good! 🍤✨This gluten- and dairy-free shrimp recipe is proof that eating well can be simple and de...
07/03/2025

Healthy never tasted so good! 🍤✨
This gluten- and dairy-free shrimp recipe is proof that eating well can be simple and delicious. Perfect for busy weeknights or as a light, flavorful dish for your 4th of July celebration 🇺🇸💥
Fresh, fast, and full of flavor — healthy doesn’t have to be hard!

Recipe:
1lb shrimp
1 tsp paprika, 1/4 tsp cayenne, sea salt, pepper, 2tbsp olive oil, 3 cloves garlic, 2tbsp Italian parsley, 1tbsp lemon juice

Mix shrimp and dry ingredients
Pour oil into frying pan and cook shrimp for 2 min each side, toss garlic in. Top with lemon juice and parsley. Serve and enjoy!

07/02/2025

Hi Everyone, Let’s talk about something I hear all the time — “cheat days.” You've probably heard people say, “I was good all week, so I deserve this cheat meal.” But here’s the truth: I don’t believe in cheat days. This mindset is rooted in guilt, shame, and restriction, and none of that belongs on your wellness journey. With the Fourth of July upon us, it’s the perfect time to release the pressure to “eat perfectly” or “earn your indulgences.” You don’t need a cheat day. You need balance. At The Wellness Map, we believe in something much more powerful: freedom around food. Check out my latest blog post to learn more about enjoying real nourishment and joy, especially during the holidays. ❤️🤍💙
Read more: [Why I Don't Believe In Cheat Days](https://wix.to/iKmL88A)

06/24/2025

Stress is real — how you cope is your choice. Let’s choose what heals, not what harms. 💛
06/22/2025

Stress is real — how you cope is your choice. Let’s choose what heals, not what harms. 💛


Remember your WHY.Not for the scale.Not for the trend.For the energy, the strength, the peace.💫Let it guide your choices...
06/21/2025

Remember your WHY.
Not for the scale.
Not for the trend.
For the energy, the strength, the peace.
💫
Let it guide your choices, especially on the hard days.
Your health journey is personal. Let your WHY make it powerful.

The only person coming to save you is the version of you that’s tired of feeling stuck.If you’re ready to change somethi...
06/20/2025

The only person coming to save you is the version of you that’s tired of feeling stuck.
If you’re ready to change something—your energy, your weight, your habits, your stress—don’t wait for the “perfect time.”

My wellness programs are built to help you create lasting change with real-life strategies, not quick fixes. Whether you’re ready to feel stronger, calmer, or just more you—I’m here to guide you.

✨ You don’t need to have it all figured out. You just need to start.
DM me to take the first step.

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Manhattan, NY

Opening Hours

Monday 9am - 6pm
Tuesday 9am - 6pm
Wednesday 9am - 6pm
Thursday 9am - 6pm
Friday 9am - 3pm

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My Story

I’m Amy Salman, and I want to give you the gift of health! A gift I’ve given myself and now share passionately with others. I was suffering with chronic illness since the age of 12, and today live free from all unmanageable symptoms and unnecessary medications. My journey started at a young age. After my mother's sudden passing at age 10, I started suffering with debilitating stomach pains and digestive disorders at age 12. I had painful attacks on a regular basis that lasted hours at a time. This became my new normal way of life and something I thought I had to tolerate. After college, the attacks increased to several times a day. I was put through a series of tests and elimination diets by doctors, and initially diagnosed with Irritable Bowel Syndrome (IBS). With my new found diagnosis and medications, I was sent on my way. I soon moved to NYC to start my corporate life. The painful attacks continued, along with a host of other health issues. Each new doctor's visit was accompanied by a new pill. I now had a cocktail of medications that were only masking my symptoms. Eventually, I was diagnosed with Hashimoto’s disease, an autoimmune disorder that attacks the thyroid. Suffering with brain fogginess, swelling in the face, muscle aches and pains, belly bloating, and extreme fatigue, I thought medication would finally be the answer. Once again, medication did not alleviate my symptoms. I started to question the role of diet and how it was affecting my health, my doctor said food had nothing to do with it. I questioned that. After bouncing around from doctor to doctor desperate for help, I received no concrete results or answers. I was left emotionally distressed and exhausted. At this point, with no other options, I decided to take my health into my own hands. I made significant changes in the way I was eating and living, and saw my symptoms begin to lift within two weeks. After a couple of months, I was able to taper off all unnecessary medications as well. Now, I want to give you the gift of health! At The Wellness Map, I will share the simple steps that took my life from illness to wellness, and help you create your personal "Wellness Map" for vibrant health and vitality. Whether you've been diagnosed with an autoimmune disease or other chronic illness, want to increase sleep and energy, reduce stress and food cravings, shed unwanted pounds, or live a happier, healthier life, you're in the perfect place!

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