The Joyful Approach

01/01/2026

If this met you where you are, a gentle reminder there’s nothing to fix or figure out right now- just an invitation to make space for yourself 🤍

12/30/2025

✨Things I learned from some of the great thinkers…

That spirituality lives in the body.
That regulation is reverence.
That ethics matter more than aesthetics.
That shadow is not the enemy — avoidance is.
That grounded joy lasts longer than transcendence.

That kindness and love always wins.

This is the heart of The Joyful Approach.
Not bypassing.
Not rushing.
Not performing wisdom —
but living it, slowly, honestly, embodied.

✨ Save what speaks
✨ Share what steadies
✨ Return to what grounds

& Don’t be afraid of the silence- it may be your greatest gift.

with much love & 2026 blessings ✨🤍Joy

12/26/2025

Quick blueprint to your an optimal Joyful day - Remember, each day is a new opportunity to align with your desires and manifest your best self. 🤍💫Joy

12/21/2025

As we strive for mastery, it’s essential to recognize that true success encompasses all areas of our lives. One of the powerful tools I use with my clients is the **Harmony Wheel**. This tool helps evaluate key aspects such as:

- **Career**
- **Health and Wellness**
- **Friends and Community**
- **Personal Life**
- **Family**
- **Learning and Knowledge**
- **Travel and Culture**
- **Hobbies and Creativity**
- **Emotional Well-being**
- **Spirituality**
- **Money and Finances**

By assessing these areas, we can identify where refinement is needed and set new intentions for the upcoming year. Let’s embrace 2026 with a commitment to holistic growth and balance! ✨

If you’re interested in exploring ways to work with me in 2026, drop a comment below with the word ✨HARMONY✨and let’s start the conversation 🤍🌹

12/16/2025

Our hearts are with the victims, families, and Jewish community in Bondi. We continue to connect to the light 🕎.
Photo by

12/12/2025

12/09/2025

This client felt called to bring breathwork into her private practice — and watching her step into that next chapter with confidence has been beautiful. Honored to support her growth. is a renowned trauma informed expert and specialist in inner child’s work based in Montreal ✨🌬️🤍

12/05/2025

Explore the Embodiment Offerings - If you want to be held in your next evolution, you can join the waitlist or simply message me “EMBODY” and we’ll feel into what’s right for you
Xo 🤍💫Joy

12/01/2025

When the mind spirals and the body holds too much… the breath becomes the medicine.
If you’re ready to learn how to use it to heal from the inside out,
The Breathwork Academy is here for you.
Comment “BREATH” below for more info.

11/30/2025

Every time you honor a win, your brain fires new pathways of confidence, clarity, and joy.
These 3 science-backed benefits are your reminder that change happens from the inside out.

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