Latest Bariatric Recipes

Latest Bariatric Recipes Get Recipes and Support

Healthy Christmas Oatmeal CakeIngredients (Serves 4)For the cake:2 cups ground oats1 cup almond flour1 teaspoon cinnamon...
03/18/2025

Healthy Christmas Oatmeal Cake

Ingredients (Serves 4)

For the cake:

2 cups ground oats

1 cup almond flour

1 teaspoon cinnamon

1 teaspoon baking powder

½ teaspoon baking soda

½ teaspoon salt

2 eggs

½ cup natural honey or maple syrup

½ cup Greek yogurt

¼ cup melted coconut oil

1 teaspoon vanilla extract

½ cup unsweetened almond milk

½ cup chopped walnuts

½ cup raisins or dried cranberries

For the frosting:

½ cup low-fat cream cheese

2 tablespoons honey

½ teaspoon vanilla extract

Handful of fresh red berries and pomegranate seeds for decoration

Instructions (Preparation Time: 30 minutes)

1. Preheat the oven & prepare the cake pan

Preheat the oven to 180°C (356°F).

Grease a round cake pan with coconut oil or line it with parchment paper.

2. Mix the dry ingredients

In a large bowl, combine ground oats, almond flour, cinnamon, baking powder, baking soda, and salt.

3. Mix the wet ingredients

In another bowl, whisk together eggs, honey, Greek yogurt, melted coconut oil, vanilla extract, and almond milk until smooth.

4. Combine wet & dry ingredients

Gradually add the wet mixture to the dry ingredients and mix gently until well combined.

Fold in walnuts and raisins.

5. Bake the cake

Pour the batter into the prepared cake pan.

Bake for 25-30 minutes, or until a toothpick inserted in the center comes out clean.

Let the cake cool completely before frosting.

6. Prepare the frosting

Beat together cream cheese, honey, and vanilla extract until smooth.

7. Decorate and serve

Spread the frosting evenly over the cooled cake.

Garnish with red berries and pomegranate seeds for a festive touch.

Extra Tips

Add a hint of orange zest or nutmeg for extra holiday flavor.

For a sweeter cake, add an extra tablespoon of honey.

Serve with a warm cup of tea or coffee for a cozy Christmas treat!

Enjoy & Merry Christmas!🥰💔

Zesty Lime Shrimp and Avocado SaladIngredients1 pound cooked, peeled, and chopped jumbo shrimp¼ cup chopped red onion1 d...
02/23/2025

Zesty Lime Shrimp and Avocado Salad
Ingredients
1 pound cooked, peeled, and chopped jumbo shrimp
¼ cup chopped red onion
1 diced tomato
1 diced avocado
1 teaspoon extra-virgin olive oil
Juice of 1 lime
¼ teaspoon salt
⅛ teaspoon black pepper
1 tablespoon chopped cilantro
1 finely diced, de-seeded jalapeño
Instructions
1. Prepare the Dressing
In a large mixing bowl, combine the chopped red onion, fresh lime juice, olive oil, salt, and black pepper.
Let the mixture sit for 5 minutes. This allows the onions to slightly pickle, reducing their sharpness and infusing the dressing with flavor.
2. Assemble the Salad
In a separate bowl, toss the cooked shrimp with the diced avocado, finely diced jalapeño, and diced tomato.
3. Combine Everything
Add the shrimp, avocado, and vegetable mixture into the bowl with the lime dressing.
Sprinkle the chopped cilantro on top and gently toss everything together, being careful not to mash the avocado.
4. Adjust Seasoning
Taste the salad and add more salt or pepper if needed.
5. Serve and Enjoy
Serve immediately as a standalone salad, a refreshing appetizer, or as a filling for tacos or lettuce wraps.

My latest obsession- sourdough bread, cottage cheese, tomatoes, olive oil, balsamic vinegar, oregano and flaky salt.Most...
02/06/2025

My latest obsession- sourdough bread, cottage cheese, tomatoes, olive oil, balsamic vinegar, oregano and flaky salt.

Most effective recipes specifically crafted for each stage of the bariatric journey—pre-op, post-op, and maintenance. These recipes can be found at:
https://bariatricandgastriccookbooks2024.com/?aff=539

Breakfasts  ideas ✅ Scrambled eggs 🍳 broccoli 🥦 avocado 🥑 tomato 🍅✅ Scrambled eggs 🍳 broccoli 🥦 avocado 🥑 tomato 🍅✅Scram...
02/04/2025

Breakfasts ideas
✅ Scrambled eggs 🍳 broccoli 🥦 avocado 🥑 tomato 🍅
✅ Scrambled eggs 🍳 broccoli 🥦 avocado 🥑 tomato 🍅
✅Scrambled eggs 🍳 avocado 🥑 arugula 🌿 cherry tomatoes 🍅
✅ Avocado 🥑 fresh cheese, cherry tomatoes 🍅 broccoli 🥦
✅ Broccoli 🥦 carrot 🥕 scrambled eggs 🍳 avocado 🥑
✅ Boiled eggs 🥚 whole wheat toast with avocado 🥑

02/03/2025

Officially Down 42 lbs in just 4 weeks, If anyone needs my customized Meal Plan just say HI 🥰👋

Yummy Cucumber SnackIngredients • 2 cucumbers, sliced into bite-sized pieces • 1/4 cup shredded cheese (cheddar or your ...
02/02/2025

Yummy Cucumber Snack

Ingredients
• 2 cucumbers, sliced into bite-sized pieces
• 1/4 cup shredded cheese (cheddar or your favorite)
• 2 tablespoons bacon bits
• A pinch of black pepper
• A sprinkle of Old Bay seasoning
• A dash of Salad Supreme seasoning
• 2 tablespoons avocado lime ranch dressing

Directions
1. Place the sliced cucumbers in a bowl.
2. Add the shredded cheese, bacon bits, black pepper, Old Bay seasoning, and Salad Supreme seasoning.
3. Drizzle the avocado lime ranch dressing over the cucumber mixture.
4. Toss everything until the cucumbers are evenly coated.
5. Serve immediately and enjoy this quick, flavorful snack!

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