Alma Yoga

10/18/2025

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10/16/2025

07/06/2025

These are not just words. They’re states of being that live inside you —waiting to be remembered.

Yoga can do so much more than help your body move. It supports your mind and soul.

Each practice is a doorway into something deeper: peace, clarity, presence, healing…

▫️ Balance: finding harmony between body, mind, and spirit.
▫️ Presence: being fully here, now, in each moment.
▫️ Body connection: feeling safe and grounded in your body.
▫️ Awareness: deepening your understanding of yourself and the world.
▫️ Clarity: seeing your path and choices more clearly.
▫️ Peace of mind: finding calm even when life feels busy or hard.
▫️ Surrender: trusting the flow of life without resistance.
▫️ Intuition: hearing and trusting your inner voice beyond logic and fear.
▫️ Healing: allowing your body, mind, and emotions to release what’s been held too long, and returning to the wholeness that was always yours.
▫️ Emotional regulation: calming intense emotions with breath and presence.

At Alma Yoga, we guide you to live these truths every day.

Which one speaks to you today? Or is there one we missed?
Share it in the comments —we’d love to hear from you. 🤍

07/03/2025

Soul over sweat.
Looking for more than just a workout?

We offer small group classes designed to help you calm your mind and reconnect with yourself through yoga.

BOOK NOW! use code ALMASUMMER at checkout.

Offer ends August 30.

06/21/2025

06/19/2025

Welcome to Alma Yoga.
This is more than a studio —it’s a space to come home to yourself.🤍

Alma Yoga offers intimate yoga classes in NYC. Experience mindfulness and meditation at Alma Yoga, your holistic yoga studio in New York City.