Sadia R. Chaudhury, Ph.D.

Sadia R. Chaudhury, Ph.D. Providing Comprehensive Psychological Services to Children, Adolescents, Adults, Couples, and Families I received my Ph.D.

I am a licensed clinical psychologist with advanced training in Cognitive-Behavioral Therapy (CBT) and Dialectical Behavior Therapy (DBT). Throughout my clinical training, I have received specialized training in child and adolescent psychotherapy. in Clinical Psychology from Columbia University. I completed my predoctoral clinical training at various psychiatric facilities in New York City, includ

ing NYU Child Study Center, Columbia University Medical Center, New York State Psychiatric Institute, and Woodhull Medical Center. Upon graduation, I completed a postdoctoral fellowship at NewYork-Presbyterian, Westchester Division, where I gained further expertise in providing Cognitive-Behavioral Therapy for anxiety in children and adults of all ages. In my private practice, I offer a wide array of services including but not limited to:
• Cognitive-Behavioral Therapy (CBT) for Anxiety or Depression
• Dialectical Behavior Therapy (DBT) for Self-Injury and Emotion Dysregulation
• Social Skills Training for Children with ADHD or Spectrum Disorders
• Premarital and Marital Counseling
• Psychological Testing and School Consultation
• Parenting Skills Training for Children with Oppositional Behavior, ADHD, or Anxiety
• Dealing with Divorce: Healthy Coping for Children and Effective Co-Parenting

Please feel free to contact me at 347-433-5382 or at email@drsadia.com for further information. Please note that visiting this site or contacting Dr. Chaudhury by email or telephone does not constitute or establish a professional or therapeutic relationship. E-mail is only used to schedule initial consultations or making appointments. Please do not use e-mail for any communication about your clinical condition. Please do not use e-mail for emergencies. In case of emergency, please call 911 or go to your nearest emergency room.

03/12/2026

When you choose someone, you’re also choosing their history.

Their coping patterns.
Their fears.
The ways they learned to protect themselves.

Healthy relationships aren’t built by perfect people.

They’re built by people willing to understand the patterns they bring into love.

What do you think helps create emotional safety in a relationship?

03/10/2026

Walking on eggshells often looks like:

• carefully choosing every word
• rehearsing conversations
• monitoring someone else’s mood
• trying to prevent conflict

When tension feels unpredictable, your nervous system stays on alert.

That kind of emotional vigilance is exhausting.

And exhaustion can be a signal to pause and reflect.

Have you ever caught yourself rehearsing conversations in your head?

If you feel stuck going back and forth about your relationship, it might not actually be confusion.Sometimes it’s dysreg...
03/10/2026

If you feel stuck going back and forth about your relationship, it might not actually be confusion.
Sometimes it’s dysregulation.

When your nervous system is activated, everything can feel urgent. Doubt gets louder. Fear starts filling in the blanks.
And it becomes almost impossible to think clearly.

Grounded decisions require emotional steadiness.

That’s why stabilization always comes before clarity in my work.

Have you noticed how differently your thoughts land when you finally feel calm?

03/09/2026

One of the most common things I hear from women navigating relational strain is:

“Maybe I just need more sabr.”

But patience in Islam was never meant to erase your awareness or your dignity.

Sometimes awareness is the first step toward clarity.

When you hear the word sabr, what does it mean to you in the context of relationships?

“Just be patient. Have sabr.”Many Muslim women hear this when they’re hurting in their marriage.And for a while… they tr...
03/08/2026

“Just be patient. Have sabr.”

Many Muslim women hear this when they’re hurting in their marriage.
And for a while… they try to carry it quietly.
They tell themselves:
Maybe this is what faith requires.
Maybe I just need to be stronger.
Maybe speaking up means I’m failing at sabr.

But sabr was never meant to mean silent suffering.
Sabr is strength in hardship.
It’s steadiness when life is difficult.
It was never meant to mean accepting emotional harm or disappearing inside a relationship.

Faith does not ask you to abandon yourself.
Sometimes sabr looks like staying and rebuilding with intention.
Sometimes sabr looks like saying a boundary you’ve been afraid to speak.
And sometimes sabr begins with a quiet realization:
“I can’t keep carrying this alone.”

If you’ve ever struggled with the way sabr is used in conversations about marriage… you’re not the only one.
What has sabr meant in your experience?

Many high-functioning women assume exhaustion is about productivity. But sometimes the fatigue is relational.When emotio...
03/05/2026

Many high-functioning women assume exhaustion is about productivity. But sometimes the fatigue is relational.
When emotional strain is chronic, your body absorbs it.

This exhaustion is not weakness. It is your body telling you something. It’s time to listen.

This month, we’re exploring relational burnout, and what clarity actually requires.

Drop a comment below... Where does your exhaustion feel like it’s coming from right now?

Relational burnout is rarely loud.It often looks like:• Overfunctioning• Silent tension• Emotional fog• Self-doubt• Carr...
03/04/2026

Relational burnout is rarely loud.
It often looks like:
• Overfunctioning
• Silent tension
• Emotional fog
• Self-doubt
• Carrying more than you say
Before we talk about crossroads or decisions, we talk about steadiness.
This month is about awareness.
What word describes your emotional state right now?

12/30/2025

2025 was a year of remembering what matters, and I’m so grateful you were part of it.

Every comment, message, download, share, and quiet moment of reflection reminded me why this work exists:

To support healing that’s real.
To build tools that last.
To hold space for growth that doesn’t rush or overwhelm, but restores.

As we step into 2026, I’m bringing that same intention forward.

Thank you for being here. For believing in slow, sacred growth. For walking this journey with me.

We’re just getting started. Can’t wait to see what this new chapter will bring.

The free self-care guide When You Come Back to Yourself is still available — your first step into a grounded new year.
[📎 Link in bio]

2025 is closing, but don’t rush into 2026 without honoring what this year has taught you.Intentions anchor goals in mean...
12/29/2025

2025 is closing, but don’t rush into 2026 without honoring what this year has taught you.
Intentions anchor goals in meaning. Take 10 minutes tonight to reconnect to yours.
What are you releasing? What are you welcoming?

Comment one word you want to guide your 2026.

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Manhattan, NY

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Monday 8am - 5pm
Tuesday 8am - 5pm
Wednesday 8am - 5pm
Thursday 8am - 5pm
Friday 5pm - 5pm
Sunday 5pm - 5pm

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+15167886469

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