Maximum Performance

02/20/2026

This week’s introduces new certified personal trainer, Will Brent. Get to know him!

𝐖𝐡𝐲 𝐝𝐨 𝐲𝐨𝐮 𝐰𝐨𝐫𝐤 𝐢𝐧 𝐭𝐡𝐞 𝐢𝐧𝐝𝐮𝐬𝐭𝐫𝐲?
I came to love lifting in high school after hating it at first. I work in the industry to share my love of exercise and help others live healthier lives.

𝐇𝐨𝐰 𝐝𝐨 𝐲𝐨𝐮 𝐥𝐢𝐤𝐞 𝐭𝐨 𝐬𝐭𝐚𝐲 𝐚𝐜𝐭𝐢𝐯𝐞?
I compete in powerlifting, so I train hard and lift heavy, but I also like playing some sports recreationally.

𝐖𝐡𝐚𝐭’𝐬 𝐨𝐧 𝐲𝐨𝐮𝐫 𝐩𝐥𝐚𝐲𝐥𝐢𝐬𝐭?�
I listen to metal, especially death metal, though it changes day to day. Lately, I’ve been enjoying a lot of Journey and Toto.

𝐖𝐡𝐚𝐭 𝐝𝐨 𝐲𝐨𝐮 𝐰𝐢𝐬𝐡 𝐞𝐯𝐞𝐫𝐲𝐨𝐧𝐞 𝐤𝐧𝐞𝐰 𝐚𝐛𝐨𝐮𝐭 𝐡𝐞𝐚𝐥𝐭𝐡 𝐚𝐧𝐝 𝐰𝐞𝐥𝐥𝐧𝐞𝐬𝐬?
A little bit can go a long way; doing a little is better than doing nothing.

𝐖𝐡𝐚𝐭 𝐢𝐬 𝐚 𝐟𝐮𝐧 𝐟𝐚𝐜𝐭 𝐚𝐛𝐨𝐮𝐭 𝐲𝐨𝐮𝐫𝐬𝐞𝐥𝐟?
I’m from Montana, but my choice of college brought me here to Manhattan.

02/20/2026

We’re grateful to HER Cancer Collective, which provides meaningful support and connection for women affected by cancer.

Missed the February 12 meeting? Don’t miss the upcoming meeting tomorrow at 11:00 a.m. Visit the webpage for full details:
www.meadowlark.org/community-programs/cancer-program/cancer-program-calendar

02/18/2026

You don’t need to be a runner to protect your heart! ❤️
Brisk walking, cycling, or even consistent gardening can make a difference in your blood pressure and longevity.

Make today a new beginning! Contact us to schedule an evaluation with a physical therapist or to start your fitness journey with a personal trainer as you embark on a path to improved heart health. www.maximumperform.com
Photo by Centre for Ageing Better on Unsplash

02/18/2026

Learn how physical therapy can support you this .

Heart disease and heart failure are systemic cardiovascular diseases that can affect exercise tolerance, endurance, and quality of life.

02/17/2026

We're celebrating our recent PT graduates and all of their hard work! 👏🏼

*Not all graduates are pictured. Although we can't always celebrate our PT graduates with a photo, we are incredibly proud of all of our patients' accomplishments and their return to an active lifestyle.

02/16/2026

Heart health is built through daily choices, including what’s on your plate! 🥗

Small nutrition changes, like swapping saturated fats for unsaturated fats, adding omega-3 rich foods, and choosing more fiber-rich fruits and vegetables, can make a meaningful difference in cholesterol, inflammation, and long-term heart health.

These heart-healthy tips come from Alissa Mick, MS, RDN, and are featured in our latest newsletter.

👇🏼 Follow the link to read more about learn how nutrition supports a stronger, healthier heart. https://blog.maximumperform.com/

02/16/2026

Keep moving. 💪

02/14/2026

Happy Valentine's Day! 💜 ​​​​​​​​
We are here to remind you to take care of your heart & urge your loved ones to do the same. ​​​​​​​​
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An active lifestyle is a great way to be heart-healthy. Stop in for a quick cardio workout, schedule a personal training session, or sign up for performance training classes. Just keep your heart beating strong!​​​​​​​​

02/13/2026

This Heart Health Month, learn how modern monitoring is shaping the future of heart health!

In heart failure, fluid can quietly build up before symptoms or weight changes appear. At Maximum Performance, we use Impedimed’s advanced monitoring to track fluid and body composition, helping you catch changes early and work closely with your care team to stay healthy and active.

📞 Contact us to learn more about baseline and ongoing assessments.

02/13/2026

Spring sports are coming! Are you ready? ⚾️
Everything athletes need to train smarter and perform better starts here at Maximum Performance!

Performance Training improves:
Speed | Strength | Power | Agility | Balance | Explosiveness

📍 Stop by our East location and ask for Aaron for more info.
Or visit our website: maximumperform.com/performance-training/

02/11/2026

Heart health is personal, and preparation doesn’t always make you immune!

At 72, Charlie did many things right. He exercised regularly, ate well, and focused on what he could control. Still, genetics played a role, and a heart attack changed everything.

Read Charlie’s full story on the blog and learn how we can help people return to movement, confidence, and strength after cardiac events. 👇🏼
https://blog.maximumperform.com/