Maximum Performance

04/07/2026

For Carol, prioritizing her overall wellness means focusing on the habits that support her bone health. Through mindful nutrition, regular movement, and consistent routines, she’s improving bone density and building a stronger foundation for the future.

At Maximum Performance, we’re proud to support Carol with the guidance, tools, and encouragement she needs to stay consistent and strong.

04/03/2026

We would like to wish our clients, friends, and family a happy Easter weekend! 🐰​​​​​​​​​
Our facilities will be closed on Sunday, April 5th, for Easter.

04/01/2026

April’s here, and the progress is going strong.
Let’s celebrate our physical therapy graduates!

*Not all graduates are pictured. Although we can't always
celebrate our PT grads with a photo, we're proud of all of our
patients' accomplishments and their return to an active lifestyle.

03/31/2026

At Maximum Performance, we offer lymphedema screening using ImpediMed technology to help detect changes earlier and guide care.

As Lymphedema Awareness Month comes to a close, one thing remains constant:

Cancer care doesn’t end when treatment does.

Survivorship isn’t defined by a single complication. It’s the full picture of how the body changes over time.

Lymphedema is part of that story — but so are fluid shifts, muscle changes, and physiological trends that aren’t always visible in routine exams.

That’s why structured survivorship care matters.

• Establishing baseline data
• Monitoring objectively over time
• Detecting meaningful change earlier
• Turning insight into action

Because long-term outcomes depend on what we measure — and what we do next.

03/30/2026

Today is National Doctors' Day!
On this day, we'd like to celebrate our incredible medical colleagues who work tirelessly to improve the health and well-being of our patients.

As physical therapists, we're proud to collaborate with doctors to provide comprehensive care. Thank you for your dedication to healing.

03/30/2026

Tune your body, play your best!

03/28/2026

Can’t make it to the gym today? No problem!

We’ve got an effective workout you can do at home that uses minimal equipment. Feel free to scale back any movements. Enjoy!

5 rounds of:
• 6 jumping lunges (3 ea. leg)
• 8 single arm db cleans (4 ea. side)
• 10 shoulder taps (5 ea. side)
Add 2-4 reps of each exercise each round!

Do you need to scale back? Try step back lunges, plank hold & dumbbell deadlifts.

03/26/2026

Spring is here! Time to move more, but move smart!
Follow these tips on how to boost your energy levels without risking injury:

•Don’t spring forward too fast. Ramping up activity too quickly is a common cause of injury.

•Evaluate your current activity or program, identify areas for improvement that you might have been neglecting. Making adjustments now can save you pain and injury later.

If you’d like a physical therapist or personal trainer to evaluate your current plan or build a new one, we’d be happy to help!

03/25/2026

March is almost over, but the celebrations aren’t done.
Let’s congratulate our recent physical therapy graduates!

*Not every graduate is shown, but we’re proud of each patient’s hard work and return to activity.

03/24/2026

We love hearing this! Helping people stay motivated and reach their fitness goals is what we’re all about!

03/23/2026

Final Week of Nutrition Month!
We’re wrapping up our 4-week series focusing on hydration and electrolytes.

Join us for drop-ins (Today & Friday) with Dietitian Alissa Mick to learn how much to drink, why electrolytes matter, and how to spot dehydration.

Stop by, ask questions, and grab a sample snack.