LS Fitness

Fitness, Health Care, Performance Move Better. Build Muscle. Lose Fat. Feel Great. Train Smarter, Not Harder. Real People, Real Results. Changing People's Lives.

01/18/2023

Lawrence Serrahn shared a post on Instagram: "The Best Squat You're Not Doing. •Don't remember where I learned this one, but it's a high ROI exercise. •Let's call it an Assisted Squat w T-Spine Rotaion. •Excellent patterning exercise to improve your Squat. •Give it a try- I guarantee you wil...

01/14/2023

Saturday Rise And Rise 🔝

Who you allow into the circle of your life will make the difference in the quality of your life.

Coach Lawrence ❤️

01/13/2023

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Eating an adequate amount will certainly help your metabolism…

But that’s not the real magic behind eating more and getting leaner.

Most of the time it’s a matter of consistency.

Shockingly, it’s easier to stay consistent when you’re eating more than a 2 year old.

The calorie requirements of a 2 year old are about 1,000 - 1,400 calories per day.

Hopefully that puts things in perspective.

Fuel your body appropriately and it may feel like magic when it’s really just logic 🥲

Much love,
Coach Mike

01/13/2023

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There is no easy path in life – choose your hard 👆🏽

How does this pertain to mind body connection?

When you look at the grim statistics of depression, diabetes, cancer, and heart disease you may be dismayed 😧 but when you see the future it is catastrophic!!

The statistic modeling shows that there will be a 35% increase in depression, diabetes, and heart disease, and a doubling of Alzheimer’s and other dementias by 2050.

This is just a calm before the real catastrophe.

I decided for myself, and on this platform to be BOLDER.

Our default, some would call it “easy path” is not working.

It’s truly not our fault —I think we all want the best for our minds and bodies and for the future generations, but we’ve never been taught how to actually create the best life to support that.
Instead, we crave the wrong things which intern make us crave more of the wrong things, and let us down this path.

It’s time to wake up and change our path. It’s going to be hard but from personal experience and from scientific studies – – it’s the only way out.

01/12/2023

- .stacy.nd by
The more time that you spend on these things, the less money you will need for the other healing tools and modalities.

Get back to basics, these are what count and these are what is going to get you from point A to point B when it comes to healing.

They are also going to be the building blocks that are going to help you stay there once you get there. ✨

01/11/2023

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You don’t RDL 120 LB dumbbells and the next morning wake up with a more muscular ass and hamstrings. If it were that easy, there’d be no limit to how much muscle you can grow and anyone who had ever attempted to lift heavy would be enormous. It’s a long and tedious process that requires many pieces to be in place simultaneously. One of the biggest factors is how much you eat. As a complete novice, you can grow some new muscle almost any way you lift, but the growth won’t persist for more than a few months unless food quantity increases. If you’re more intermediate, you’d have to be at least at maintenance calories and be training harder than before to get a small amount of visible new muscle. As you advance your training experience, you have to be in a surplus of calories to see any meaningful growth. There are strong intentions behind growing muscle and as nervous as some folks are, the benefits of muscle are undeniable. Chase as much of it for as long as you can.

01/11/2023

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I’m not saying you shouldn’t set goals.

I’m saying they’re meaningless unless you actually do the work.

And if you fixate on the outcome, you may never be satisfied.

Immerse yourself in the process and the goal will sort itself out.

01/10/2023

Enjoy Every Moment.

The Secret To Having It All
Is Knowing That
You Already Do.

Coach Lawrence ❤️

01/09/2023

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01/09/2023

Monday Rise And Rise 🔝

Starve Your Distractions.
Feed Your Focus.

Coach Lawrence ❤️

01/08/2023

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Want to know why diet is the strongest factor that influences the human microbiome? The answer is that 95% of our food comes from the soil. The health of the soil basically determines the health of the population. We do not need research on probiotics or Novel therapeutics. We simply need to fix the agricultural industry and shatter the monopoly that the seed manufacturers have on the industry.

01/08/2023

Sunday Rise And Rise🔝

Surround Yourself
With People
That Get It.

Coach Lawrence ❤️

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