NYC Deb Wellness

07/26/2025

07/19/2025

07/19/2025

Life is fleeting make every minute count. Live authenticity and be the best version of yourself.

07/16/2025

🧜🏻‍♀️🧜‍♀️🧜‍♀️

07/04/2025

🧚🏼‍♂️

06/20/2025

🪙

Strong industrial demand brings the precious metal’s highest price levels in more than a decade.

06/20/2025

Feeling good is the key to vibrating high & attracting positivity.

06/16/2025

Plus, they’re pretty affordable, too. Dealing with hyperpigmentation and uneven skin tone might be frustrating, but it's super common. For example, melasma (a skin condition that causes dark patches on the skin due to hormones) alone affects nearly five million people in the United States, accordi...

06/15/2025

01/13/2025

Get rid of toxins in your home.

THE TOXINS OF THE HOUSE ARE:

1. Objects You No Longer Use.
2. Clothes You Don't Like Or Haven't Used In A While. Damaged underwear.
3. Broken Things.
4. Old cards and notes.
5. Plants that are dead or sick.
6. Receipts and Old Magazines.
9. Shoes Broke.
7. Stuff of all kinds calling the past.
8. If you have children, toys that are not used, that do not work or broken.

WITH CLEANING THEM OUT:
1. Health gets better.
2. Creativity grows.
3. Relationships get better.
4. There is greater reasoning capacity.
5? Improved mood.

QUESTIONS THAT MIGHT HELP CLEANSING:
- Why am I saving that?
- Is it about me today?
- How will I feel if I release that?

Separate and classify:
1. To donate.
2. To throw.
3. To sell.

INSIDE CLEANING REFLECTED OUTSIDE.
1. Avoid extreme noises.
2. Less strong lights.
3. Less saturated colors.
4. Less chemical odors.
5. Less sad memories.
6. Finish unfinished projects.
7. Cultivate positive energy in your home.

Do a general cleaning and use boxes for organization. Start with drawers and cabinets and conclude each piece, do everything at your pace...
a) Trash.
b) Arrangements.
c) Recycling.
d) In doubt.
e) Gifts.
(f) Donation.
g) Sell.

As you CLEANSE, watch what changes in you.

As we clean our physical house, we also place order to our mind and heart.

Practice detachment with material things that just fill your space and you'll see how you'll slowly be able to do the same with more challenging situations.