HARTZ Physical Therapy

09/01/2025

💪🇺🇸 Happy Labor Day from all of us at HARTZ PT 🇺🇸💪

Today we honor the hard work, dedication, and resilience of America’s workforce. Just like in physical therapy, progress comes through consistency, determination, and the strength to keep moving forward. 🙌

We hope you take this day to rest, recharge, and enjoy time with family and friends. Wishing you a safe and healthy holiday!

08/31/2025

🏃‍♂️⚽🏀 Keeping Young Athletes Safe 🏈⚾🏐

From the practice field to game day, injury prevention is key to helping kids play their best. Proper warm-ups, strength training, hydration, and recovery routines all make a big difference in keeping athletes healthy and in the game.

Check out our infographic for simple tips to reduce risk, improve performance, and keep your young athlete safe this season. 💪

08/30/2025

Let’s go! In- person or from home!

✨🏃‍♀️💥 Can’t make it to the Fall Blast 5K in person? No problem—you can still join the fun with Blast from Home and help us raise money for the families at Milagro House.

Walk, jog, or run your own 5K—on your treadmill, around your neighborhood, or at your favorite park.

📸 Snap a photo, share it with us using , and we’ll celebrate your miles right alongside our runners! You'll event get a swag bag!

👉 Register today and be part of the Blast wherever you are. https://www.hartzpt.com/community/fall-blast-5k/

08/29/2025

At HARTZ PT, we believe healing happens best when compassion and expertise come together. 💙 Whether you’re recovering from an injury, managing pain, or working toward greater mobility, our team is here to support you every step of the way—with skilled treatment and genuine care.

📅 Ready to start your journey? Schedule your appointment today!

08/28/2025

🧠✨ Regain Confidence in Daily Life with Occupational Therapy

If you or a loved one is living with neurological challenges — such as stroke, Parkinson’s, MS, or memory changes — everyday tasks can feel overwhelming. Occupational Therapy is here to help.

✔️ From improving coordination and fine motor skills
✔️ To boosting memory and problem-solving
✔️ To supporting routines like cooking, dressing, or organizing

➡️ Our Occupational Therapy Checklist (see graphic!) highlights key areas where OT can make a difference in independence, safety, and quality of life.

💙 Let us help you or your loved one stay active, engaged, and confident every day. Call Emily Frenz OTR/L at our Lancaster West office at 717.735.8880. Accepting NEW patients now!

08/27/2025

Grab a noodle, hop in the pool and Wendy will show you how to engage your core while working the muscles in your legs!

08/27/2025

✨ Grant Drop-Off Day! ✨
We were thrilled to stop by Unlocked Closet in Ephrata yesterday to deliver their $2,500 HARTZ PT Grant check!

Unlocked Closet, a totally volunteer-run non-profit, serves foster and adoptive families across Lancaster County and the surrounding area by providing free essentials like clothing, diapers, toiletries, and more. Their mission is to create, strengthen, and maintain a supportive community for foster and adoptive families—and we’re honored to support their work. 💙

08/25/2025

🌟 Success Story 🌟

After surgery for an Acoustic Neuroma left this patient with balance loss and dizziness, they turned to HARTZ for vestibular therapy. With Jamie Hreniuk’s care, they regained confidence, independence, and even got back to biking again! 🚴‍♂️💙

08/25/2025

🚨 LAST CHANCE 🚨
It’s the FINAL day to cast your vote for the August $2,500 Grant Winners! 💙. Voting ends tonight!

This month, every charity in the running is dedicated to helping KIDS 👧🧒 — from health and education to support and enrichment. Your single vote could make the difference in which organizations receive funding to continue their amazing work.
Aevidum Bench Mark Program Girls on the Run Lancaster and Live Like Libby

✅ Vote now before the deadline ➡️ //www.hartzpt.com/community/25th-grant-vote/

08/24/2025

💤 Start Your Week Right with a Good Night’s Sleep! 🛌

A restful night sets the tone for a productive and energized week. Try these tips for better sleep. Nite. Nite.

08/23/2025

🤸‍♀️ Healing Happens Shoulder to Shoulder 💪

Side by side, Ashley is helping this young gymnast recover and get back to flipping, tumbling, and soaring stronger than ever! 🏃‍♂️✨

08/23/2025

That "no pain, no gain" mentality is outdated and dangerous for young athletes. Sharp pain or pain that doesn't go away is your child's body asking for help. Teaching kids to listen to their bodies now prevents bigger problems later. Learn more:

Your Guide to Preventing Sports Injuries