Mindfulness & Mindset Mastery Mentor

07/16/2025

"Forget about your life situation and pay attention to your life. Your life situation exists in time. Your life is now. Your life situation is mind-stuff. Your life is real." - Eckhart Tolle

06/11/2025

Friends, below are signs that you might have begun a life pivot, perhaps even a change of your operating system. What among these most resonates with you?
1) I feel an aversion, even dread, toward many of my existing commitments. I dislike having to be at a certain place at a certain time to do a certain thing.
2) My professional life, my business, feels like an increasingly meaningless hamster wheel.
3) I often wonder to myself when do i get to have fun? When can I let my guard down and just relax?
4) New opportunities/flows are just not coming my way right now.
5) Everything I touch these days seems to turn to sh*t.
6) I can't get to sleep w/o assistance of some kind and even when I do, I don't necessarily sleep well.
7) I have moments where I pop awake and feel alive, but they're fleeting, and I seem to easily revert to feeling dead inside again.
😎 I hate to say it, but at some level I resent myself, the people I care about or the economy, for somehow keeping me stuck in a "survival" or "provider " loop.
9) I find myself fantasizing a lot about a life I'm not currently living.
10) Everybody's got a list of things I should do to reverse all the above, but if I see another "do this and you'll be fixed" list from another so called influencer, expert, shrink or coach I'm gonna puke?

05/25/2025

05/25/2025

If ever you feel like I sometimes do that life here in a body on a planet is just a slog, consider this . . .

02/17/2025

Ever experience the felt sense of truth, beyond words, belief systems, formal learning? How/when did it come about? What was it like?

You can fill a library with everything you have read, decorate your desk with diplomas, and speak with elegant words that few understand. But if you have not learned to doubt your certainties, if you have not looked beyond your own ideas, you are still walking in the dark with a broken headlight.

Intelligence is not a suit you can wear for every conversation, nor a collection of titles that grant you reason by decree. Some know the stars by name but have never felt the vertigo of truly looking at them. Others have read about the seas but have never felt the waves touch their feet.

Knowing is not enough. The world is full of brilliant minds with hearts of stone and cultured voices that cannot truly hear. For knowledge without conscience is just noise, and education without humility is nothing but a disguise.

02/06/2025

Which one of these speaks most to you right now and why?

15 Sentences to shift your mindset 🤗

10/12/2024

Traps: you think you 1) know something worth sharing 2) can change someonee else 3) will feel better if they would just change.

Alternative: fully internalize and live whatever truths you think you know and let the Universe be the instructor to others. 😉

"Whoever tries to help a butterfly out of its chrysalis kills it.
He who tries to help a bud to emerge from the seed destroys it.
Anyone who tries to awaken consciousness in someone who is not ready confuses him.
There are certain things that can't be helped, they have to happen from the inside out."
🩵

Created by:
Shared by: Angie King

09/25/2024

This just in from M/E/A regarding the benefits of having an attitude of gratitude . . .

1. Reduces anxiety, depression, and stress
Practicing gratitude can ease anxiety and depression by decreasing the stress hormone, cortisol, while boosting happiness hormones serotonin, dopamine and oxytocin.

2. Protects against cardiovascular disease
Regular gratitude practice can also lower blood pressure and protect against cardiovascular disease, the leading cause of death for men and women globally.

3. Improves sleep and supports immune system
Practicing gratitude soothes the nervous system and can help you sleep better, providing essential support to your body’s immune system.

4. Enhances cognitive function
Gratitude has been associated with improved cognitive function and with reduced social isolation and loneliness – both of which are known risk factors for dementia.

What are you grateful for right now?