ECHO Frequency Studio LLC

ECHO Frequency Studio LLC Individual sound sessions & meditation curated specifically for you. Small group sessions, and intentional group work from sound baths to retreats.

Individual & Small Group Sound Sessions
Sound Baths & Journeys, Retreats & Events

We are over the moon to welcome Susan Cantu to this year’s Gathering of Wellness! Her presence is truly a gift, and you ...
03/22/2026

We are over the moon to welcome Susan Cantu to this year’s Gathering of Wellness! Her presence is truly a gift, and you won’t want to miss the opportunity to connect with her. Be sure to book your reading in advance to reserve your time with Susan.

Susan Cantu - Multidimensional Intiutive & Clairvoyant Medium

Susan Cantu is a multidimensional intuitive and clairvoyant medium. Her intention is to help bring light and balance at this time. Advanced bookings are always recommended. Spots fill up quickly!

Please email Susan to reserve at - HighvibrationSC@gmail.com

Investment - $16.00 for 10 minute Mediumship Session

We’re so grateful to gather together in this shared space of wellness, connection, and intention. We’d like to invite yo...
03/21/2026

We’re so grateful to gather together in this shared space of wellness, connection, and intention. We’d like to invite you into a special offering designed to help you slow down, reconnect, and realign. Harnessing Peace: An Energy & Sound Journey is a collaborative experience created by Mel Bernal and Staci Pettibone of Whole Healing Space, along with Parker Roe of The Living Tao.

Come co-create with us and cultivate joy, love, togetherness and peace by intentionally connecting with Divine Light Reiki and Sound energy. We will also bring in the energy of flower essences, aromatherapy, crystals, intuitive drumming and song to enrich this 30 minute journey with Mel Bernal & Staci Pettibone of Whole Healing Space and Parker Roe of The Living Tao, LLC

Harnessing Peace - An Energy & Sound Journey
Sunday April 26, 3:00-3:45 Manitou Art Center
515 Manitou Ave, Manitou Springs, CO
2nd fl, Community Room

(A 30 minute offering with a 15 minute time buffer)

Reserve your space: https://www.manitouartcenter.org/event-6623969 



We can’t wait to see you there and share this beautiful day of connection, wellness, and community.
The Gathering of Wellness is from 12-5:15 at the Manitou Art Center 513 & 515 Manitou Ave Manitou Springs, CO

For more information about the Gathering of Wellness: 
https://www.manitouartcenter.org/event-6596394

We are inspired by this nourishing offering and - You are invited to connect with Vanessa Nassif at the Gathering of Wel...
03/19/2026

We are inspired by this nourishing offering and -

You are invited to connect with Vanessa Nassif at the Gathering of Wellness and learn about your fabulous, magical spine!

The Spine is Divine
April 26th, 12-12:45 MAC Conference Room
515 Manitou Ave

Your spine supports you, protects you, and carries you through life, but how often do we really feel connected to it? Join Vanessa to explore the “magical design” of your spine and learn how to move with more awareness. Through a blend of anatomical insights, gentle breathing, and focused movement, you’ll discover how to settle your mind into your body and connect deeply with your center.

Reserve your spot here:
https://www.manitouartcenter.org/event-6621332

Or find the link via the MAC website:
Classes> Wellness - Gathering of Wellness

More about Vanessa -
Vanessa Nassif - Vanessa Nassif Yoga
Yoga and Movement: Adapted to the group/individual to meet bodyminds where they are and support graceful aging. Ayurvedic Astrology: Ancient wisdom for modern wellness. Create a roadmap for a meaningful life.

Yoga, Movement, Anatomy Educator. Ayurvedic Astrology Consultant

mailto:vanessa@vanessanassif.com / vanessanassif.com (http://vanessanassif.com/)

We are so looking forward to Pamela’s upcoming presentation and hope you can join us for this special Gathering of Welln...
03/19/2026

We are so looking forward to Pamela’s upcoming presentation and hope you can join us for this special Gathering of Wellness offering. It’s a wonderful opportunity to experience a gentle, supportive approach for eft to be shared with our community:

Pamela Zook, certified clinical EFT coach, will present an introduction to EFT (Emotional Freedom Technique) for use as a personal self-help technique with options to clear deeper issues with individually guided sessions. The presentation will include a beginning group practice of the technique. Free to attend

An Introduction to EFT with Pamela Zook

Sign-up and reserve your seat here:
https://www.manitouartcenter.org/event-6621336

Or you can find the link via the MAC website:
Classes> Wellness - Gathering of Wellness



Pamela Zook, Certified Clinical EFT Practitioner at Free To Be eft

I am trained and certified in clinical EFT which addresses specific events in the clients life and releases the charge held in the body due to said event through the client tapping on a series of meridian points on the body.

Clinical EFT Practitioner: Individual and Group Sessions; Beginning Meditation Teacher

mailto:zookpamela@gmail.com / 575-741-8187

We hope you can come to the Gathering of Wellness because you will not want to miss the incredible work of Marcia Bernic...
03/19/2026

We hope you can come to the Gathering of Wellness because you will not want to miss the incredible work of Marcia Bernice!

Marcia Bernice is a multimedia artist who uses a variety of avenues to bring grounding and beauty to the world. Through fiber arts, Marcia weaves wearable art and comforting home furnishings. Marcia is also a student painter, exploring acrylics and watercolor in both traditional and unexpected applications.

Zoom in on this image- because the textures and patterns within her weavings are cozy & beautiful.

Follow her IG page to see more of her work and her process.
https://www.instagram.com/marciabernice

We can’t wait to see you on April 26th and share this beautiful day of connection, wellness, and community. The Gathering of Wellness is from 12-5:15. Vendor booths will be open from 12:00–4:00.

For more information about the Gathering of Wellness:
https://www.manitouartcenter.org/event-6596394

We are so excited to introduce Rachael Deegan, MA, LPC of Ignited Soul Integrated Therapies, who will be guiding a Neuro...
03/19/2026

We are so excited to introduce Rachael Deegan, MA, LPC of Ignited Soul Integrated Therapies, who will be guiding a Neurographic Doodling workshop sample as part of the Gathering of Wellness.

Neurographic doodling is a gentle, meditative art practice that invites you to put drawing media to paper and let intuitive lines flow freely. As those lines begin to connect and soften, the process becomes a way to calm the mind, release tension, and explore your inner landscape without needing words. It is both creative and grounding, offering a unique space for reflection, relaxation, and self-expression.

Join us on Sunday, April 26th, from 3:00 to 3:30 pm in the MAC Dye Lab at 513 Manitou Avenue in Manitou Springs for this welcoming and restorative experience. Whether you are new to creative practices or simply looking for a peaceful pause in your day, this session is open to all.

Please RSVP here:
https://www.manitouartcenter.org/event-6620580

Walk-ins are welcome, and donations are appreciated. We look forward to sharing this meaningful time with you.

Rachael Deegan, Licensed Professional Counselor, LPC, MA of Ignited Soul Integrated Therapies

At Ignited Soul Integrated Therapies, our intention is to help you connect with yourself, others, the universe- and all the things that make your souls sing. We are currently offering Art and Yoga integrated workshops and experiences to the Colorado Springs and Manitou Springs area.

Yoga and Art Workshops, Art Therapy
mailto:ignitedsoulat@gmail.com / 719-888-9747/ ignitedsoul.org (http://ignitedsoul.org/)

We can’t wait to see you there and share this beautiful day of connection, wellness, and community. The Gathering of Wellness is from 12-5:15.

For more information about the Gathering of Wellness:
https://www.manitouartcenter.org/event-6596394

We are pleased to announce that Wildflower’s Botanical Menagerie will be in the house for the Gathering of Wellness on A...
03/19/2026

We are pleased to announce that Wildflower’s Botanical Menagerie will be in the house for the Gathering of Wellness on April 26th from 12:00–5:15. Vendor booths will be open from 12:00–4:00, so be sure to come early and give yourself time to explore.

Come shop local and discover your favorite Wildflower’s Teas, Elixirs, and Balms, thoughtfully crafted to nourish and delight. Whether you’re restocking beloved staples or finding something new, their offerings bring a touch of nature’s magic to your everyday rituals.

Marisa Cutlip brings her background as an Herbalist and lover of wild medicine to her collection of Teas, Tinctures, Elixirs, and Balms. Her offerings feature delicious beneficial tea blends, crystal tea accessories, and herbal preparations that are made with a focus and intention for the restoration of the mind, body, and soul. 

Herbalist, specializing in Medicinal Tea Blends, Tinctures, and Salves

mailto:wildflowersbotanicals@gmail.com / 719-337-4400 / www.wildflowersbotanicals.com 

We can’t wait to see you there and share this beautiful day of connection, wellness, and community.

More information about the Gathering of Wellness:
https://www.manitouartcenter.org/event-6596394

Meet Tamara Herl, LPC, ATR, founder of Wild Divine Coaching and Retreats, where art therapy and nature immersion come to...
03/18/2026

Meet Tamara Herl, LPC, ATR, founder of Wild Divine Coaching and Retreats, where art therapy and nature immersion come together to help individuals reconnect with their inner wisdom and Divine guidance. Tamara brings a deeply compassionate and intuitive approach to her work, creating spaces that feel both nurturing and transformative.


Join Tamara Herl, LPC, ATR for a Transformative Workshop or Schedule an Oracle Reading

Weaving a Web of Light at the Gathering of Wellness April 26 | 1:00–1:45 PM
RSVP here: https://www.manitouartcenter.org/event-6620036

Earth Altars Oracle Reading
Advanced Booking Highly Recommended ($30/20 minutes)
To schedule a reading:
https://thewilddivinemeeting.as.me/EarthAltarsOracleCardReading



Weaving a Web of Light Description:

This heart-centered workshop invites you to explore the unique gifts you bring to the world and how those gifts can support collective healing and growth.

At this pivotal time, each of us carries something meaningful to offer. When we honor our contributions and release what no longer serves us, we create space for our light to shine more fully.

Together, we will explore the powerful metaphor of weaving, where each individual gift becomes a strand of light. When woven together, these strands form a radiant web—an interconnected force for compassion, purpose, and positive change.

You are warmly invited to help weave the web.

This experience is designed for those who feel called to deepen their sense of purpose, reconnect with and strengthen their unique gifts, and contribute to supporting humanity during this important time.

Through this workshop, you will have the opportunity to identify and release resistance to fully owning your gifts, gain clarity around your sacred purpose, and practice honoring and expanding your strengths in service to others.

Come as you are and leave feeling inspired, empowered, and more deeply connected to yourself and to the greater whole.

You’re warmly Invited to meet the amazing teachers of Yoga Manitou and experience a sample class with our community.At t...
03/17/2026

You’re warmly Invited to meet the amazing teachers of Yoga Manitou and experience a sample class with our community.

At the Gathering of Wellness on Sunday, April 26 from 2:00–2:45 PM in the Hagnauer Gallery
513 Manitou Avenue, Manitou Springs

Please RSVP if you can. Walk-ins are always welcome.
https://www.manitouartcenter.org/event-6618664 

Donations appreciated on the day of the event

Yoga Manitou is a collective of certified yoga teachers offering accessible, community-centered yoga in and around Manitou Springs. From indoor winter classes to outdoor sessions at local favorites like the Manitou Art Center, Garden of the Gods, and Buffalo Lodge Resort, we are here to help you connect, move, and breathe. Sliding scale classes: $15–$25
Private 1:1 sessions, retreats, and group events available

Yoga, Meditation, Community: YogaManitouCollective@gmail.com, 719-321-8570, tinyurl.com/Yoga-Manitou

03/17/2026

Thank you to all who attended this evening’s Art in Meditation. We had such a wonder time connecting with this show and the detailed imagery within Michelle Bracewelle’s work.

If you have not spent time with Wild Relics, I highly encourage you stop by the MAC Wednesdays-Saturdays!

You are also invited to join her artist talk on March 25th - doors open at 5:30 talk begins at 6pm.

RSVP here:

https://www.manitouartcenter.org/event-6604882

The next Art in Meditation will be on the 13th of April and will feature the annual Wunderkind Show!

Sign up here/walk-ins welcome!

https://www.manitouartcenter.org/event-6604594

You are warmly invited to open your heart, soften your body, and press the reset button with Twilight Yoga with Restorat...
03/16/2026

You are warmly invited to open your heart, soften your body, and press the reset button with Twilight Yoga with Restorative Sound

March 30th 6-7pm
Manitou Art Center
513 Manitou Ave

-Yoga, aromatherapy, meditation and restorative sound-

Yoga guided by Beth Knox and softly supported with soothing sounds by Steffany Butts of ECHO Studio.

Come move, breathe, and restore in a peaceful space where yoga and sound come together to nurture your body, mind, and spirit.

We would love to see you there 

Donation Based - Suggested Donation is $20/person. (+ if you are able for both Sound and Yoga)

https://www.manitouartcenter.org/event-6616405

rsvp & walk-ins welcome.

Join us tomorrow for Art in Meditation at the Manitou Art Center from 6-7:15pm with the transformative mixed media work ...
03/15/2026

Join us tomorrow for Art in Meditation at the Manitou Art Center from 6-7:15pm

with the transformative mixed media work of Michelle Bracewell in her stunning show Wild Relics

Relax, unwind with meditation, an incredible exhibit and soft sound in the Hagnauer Gallery.

More information/sign up here:
https://www.manitouartcenter.org/event-6525938

Walk-ins also welcome!

-—

From Michelle Bracewell -

“I work in mixed media, creating freestanding sculpture and dimensional wall works that begin with timeworn materials and found elements. I’m drawn to objects with history, but I’m not interested in keeping them where they started. Transformation is the point.

Through paint, clay, layered surface treatment, and meticulous construction, I push materials into unexpected new roles until a new narrative takes shape. Many pieces also incorporate layered abstract painting, which sets the tone and energy of the work. It isn’t background. It’s a living surface that holds motion, mood, and tension alongside dimensional form.

Wild Relics brings together grit and glamour, humor and tenderness, building work that rewards close looking. The details are intentional, the materials are chosen for their history, and the final pieces are meant to feel both bold and deeply considered, proving the past isn’t finished, it’s fuel.”

Address

441 Manitou Avenue Ste 200
Manitou Springs, CO
80829

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EchoFrequency Sound Therapy!

Sound Therapy

Sound, Noise and Music have the ability to impress upon our lives at various levels from the molecular and physical to the environmental surround. Whether participating as an active listener or at sleep, our bodies respond to the physical energy of sound. The goal of sound therapy is to reduce the amount of noise and increase the amount of silence and healthful sounds that resonate at beneficial frequencies while stimulating the left and right hemispheres of the brain. Solfeggio frequencies are intentionally selected because they resonate with the body's natural frequencies and have a long-honored history of raising emotive frequencies while increasing flow.

Acutonics acupressure follows the same principle of utilizing sound frequencies. In acutonics acupressure, specific potent points along the meridian lines of the body receive the corresponding frequency.

BIO - Steffany Boucher - CST, LSH, MFA