ECHO Frequency Studio LLC

ECHO Frequency Studio LLC Individual sound sessions & meditation curated specifically for you. Small group sessions, and intentional group work from sound baths to retreats.

Individual & Small Group Sound Sessions
Sound Baths & Journeys, Retreats & Events

A warm thank you to those who attended yesterday’s painting class at the MAC. Unwind with the Sonic Art Practice- combin...
12/19/2025

A warm thank you to those who attended yesterday’s painting class at the MAC.

Unwind with the Sonic Art Practice- combining sound and movement with painting. Last night’s class was the last one in the 2025 series.

Thank you to everyone who attended this year. I had a wonderful time connecting with everyone and appreciate the opportunity to share our experiences together.

I will announce the next one soon.

This project was funded by MACH the Manitou Springs Arts, Culture, and Heritage Initiative.

It’s a wrap! Last night was the last Art in Meditation for 2025! Thank you to all who attended last night and throughout...
12/16/2025

It’s a wrap!

Last night was the last Art in Meditation for 2025!

Thank you to all who attended last night and throughout the years!

Thank you to the Manitou Art Center for having the meditation in the Hagnauer Gallery, to the community of Manitou Springs and to the MACH board!

This project was funded by MACH The Manitou Springs Arts, Culture and Heritage Initiative.

Let’s call in 2026 together! The next one is scheduled for January 12th from 6-7:15pm!

Register via the MAC website under classes - wellness or follow this link:

https://www.manitouartcenter.org/event-6466626

12/09/2025

A warm thank you to those who attended Art in Meditation last night. I am grateful for your presence and the time we share together.

Next Monday is the last Meditation for 2025! Registration is available through the MAC website under classes - wellness.

This project was funded by MACH The Manitou Springs Art, Culture and Heritage Initiative.

12/07/2025

From Weight to Lightness

Sometimes the heaviness we feel isn’t just emotional—it settles into the body, becoming tension, stillness, stagnation.

One of the most powerful ways to shift that weight is through tactile sound and intentional movement.

Sound isn’t only something we hear; it’s something we feel. A low hum in the chest, a vibrating tone against the palms, the resonance of a singing bowl or even your own voice—it all wakes up the places inside you that have gone quiet under stress.

Movement works the same way. Slow circling of the shoulders, swaying of the spine, tapping along the arms and legs—each gesture stirs what’s been stuck, reminding the body it’s allowed to flow again.

Together, sound and movement act like an internal broom: loosening, shaking, warming, releasing.

You don’t have to force anything. You don’t have to “fix” anything. Just let sensation lead.
Feel the vibration of each note resonating with your body. Tune in and - Follow the rhythm with your senses.
Notice how heaviness begins to shift, drop, dissolve.

Lightness isn’t something you chase—it’s something that naturally rises when you are given the time and space to reset.
Taking that time and space is essential.

To connect over experiencing tactile sound - in lightness of being:
https://www.echofrequencystudio.com/

———

Audio Recording
Kármán Line

Description
The boundary between earth’s atmosphere and outer-space. This boundary, or altitude limit was determined by the Hungarian Physicist Theodore von Kármán in 1957.

Keyboard/synth, gong, singing bowls, planetary chimes and more.
Experience may be deeply relaxing, uplifting & grounding.
Headphones are always recommended for bilateral stimulation. Pair with an eye-mask or eye-pillow.

credits
released September 8, 2022
Written & Performed by Steffany Butts
Courtesy of Echo Studio ©EchoStudio2022
license
all rights reserved

https://echostudio1.bandcamp.com/track/k-rm-n-line

Photo credit - Steffany Butts

12/02/2025

This season, offer moments of comfort, a gift of relaxation and restoration.

Gifting an experience is something a person can softly carry with them, gently tucked into the palm of their resting hand.

At Echo Studio, digital or handwritten gift certificates are available. If you are needing more information about what I offer and what might be a good fit for your loved one, please reach out or visit my website.

https://www.echofrequencystudio.com/

I am happy to connect or even refer you to another trusted practitioner who practices a modality that is more aligned.

Happy holidays from my heart to yours,
Steffany

12/02/2025

“At first, sound on earth was only of stone, water, lightening and wind… These sounds are powered by the sun, gravity, and the heat of the Earth. Sun-warmed air stirs the wind. Waves rise as gales strafe the water. Solar rays lift v***r then gravity tugs the rain back to Earth. Rivers too, flow under gravity’s imperative. The ocean tides rise and fall from the pull of the moon. Tectonic plates slide over the hot liquid heart of the planet… The first living sounds came from bacteria that sent infinitesimally quiet murmurs, sighs, and purrs into their watery surroundings”
- David George Haskell

📍 You are within this history of sound. At one moment in your embryonic development you tuned into sound with your whole being. You experience sound in every cell. Recall the history of your connection to sound. Return to your primal cosmos and immerse yourself in sound; invite sound to embrace your heart once again.

🎶 At ECHO Studio sound sessions, journeys and baths are combined with supportive modalities tailored for you.

If you have a group of friends or family that you would like to book a private sound experience for, I offer small group sound baths which you can book here for up to six guests:

https://calendly.com/echofrequencystudio/private-group-sound-bath-echoecho

If you would like to experience a deeper, curated connection to sound, I offer individual sessions that begin with a consultation:

https://calendly.com/echofrequencystudio/individual-sound-session-echoecho

Looking to gift an experience for the holidays?
I offer gift certificates for individual and duo sound sessions.

To learn more, book a session/experience and connect about sound please visit my website and feel free to reach out.

EchoFrequencyStudio.com

11/27/2025

To my family, friends, clients, community, and colleagues—thank you for the support you’ve offered me through the years, in both life and work.

I’m grateful for every connection, every shared moment, and the sense of belonging you’ve given me. Through our friendships and through my work at ECHO Studio, I’ve felt held and supported in ways that truly matter.

May you feel peace today, a deep breath of clarity, and a gentle warmth around your shoulders—the same warmth your presence brings to me.

Thank you.

Steffany, ECHO Studio

11/11/2025

Thank you to everyone who attended Art in Meditation last night at the Manitou Art Center.

A few photos of the Hagnauer Gallery before we began our time together with Tricia’s exhibit. Her work brought such levity to our evening. Please visit the MAC Tuesdays -Saturdays and spend some time sitting with her work.

Connecting music, sound, and art to the process of meditation started when I was young and my parents taught me that these Art-forms have the ability to be profoundly soothing. They can transform a storm and can express what we once thought was incomprehensible - bringing forth the opportunity to feel heard, seen and connected.

Engaging with art processes, including spending time with work in galleries, reduces stress levels, plus it may improve cognitive functions, such as your ability to focus and increase creativity. Bringing balance to life, life to balance.

I am truly grateful for our community and how continually I see members supporting each other often when times feel vulnerably thin.

Thank you for the Manitou Art Center for the use of this space to gather and connect over the last three years. Thank you to Manitou Springs Arts Culture and Heritage Initiative. This project and the yoga mats were funded by MACH!

In December, because of the reduced amount of space in the gallery and the cancellation of September’s meditation, there are two meditations scheduled.

December 8th & December 15th

You can register through the MAC website under classes - wellness, or follow this link:

https://www.manitouartcenter.org/Meditation-Yoga-Classes

Please feel free to message me if you have any questions.

Tonight! I opened up 5 additional spaces if you know of someone who would like to join us!  FREE to attend, Please sign-...
11/10/2025

Tonight!

I opened up 5 additional spaces if you know of someone who would like to join us! FREE to attend, Please sign-up

6-7:15: Plan to arrive a little early to get settled in.

FYI - The metered parking in Manitou is free beginning at 6pm

There are a few spaces available for next Monday evening’s Art in Meditation 6-7:15pm

We will be reflecting with the work of Tricia Soderberg:

Tricia’s Artist Statement
“My mixed-media work explores the cycle of cultivation and transformation. I begin by building a self-curated library of organic imagery—natural forms, textures, and patterns gathered through observation and research. These elements are my visual raw material, cultivated over time with care and intention. Through a process of layering, combining, and altering, I transform these fragments into new, unexpected compositions. Familiar shapes shift into unfamiliar terrain, inviting viewers to engage with themes of growth, change, and the fluid boundary between the natural and the abstract. Each piece reflects a rhythm of process—where discovery unfolds through careful attention and continual transformation.”

https://www.manitouartcenter.org/event-6126766

I would love to see you there!

There are a few spaces available for next Monday evening’s Art in Meditation 6-7:15pmWe will be reflecting with the work...
11/06/2025

There are a few spaces available for next Monday evening’s Art in Meditation 6-7:15pm

We will be reflecting with the work of Tricia Soderberg:

Tricia’s Artist Statement
“My mixed-media work explores the cycle of cultivation and transformation. I begin by building a self-curated library of organic imagery—natural forms, textures, and patterns gathered through observation and research. These elements are my visual raw material, cultivated over time with care and intention. Through a process of layering, combining, and altering, I transform these fragments into new, unexpected compositions. Familiar shapes shift into unfamiliar terrain, inviting viewers to engage with themes of growth, change, and the fluid boundary between the natural and the abstract. Each piece reflects a rhythm of process—where discovery unfolds through careful attention and continual transformation.”

https://www.manitouartcenter.org/event-6126766

I would love to see you there!

11/03/2025

Restore your energy and experience an hour of deep relaxation, while floating on sound frequencies with your loved ones - in a private small group sound bath for up to six people.

“Each friend represents a world in us, a world possibly not born until they arrive, and it is only by this meeting that a new world is born.” ― Anais Nin,

The sound bath for a private group includes zero gravity chairs - an opening meditation, a sound bath and a closing or reintegration meditation created exclusively for your group. Zero-gravity chairs assist in taking the pressure off of your lower back and joints.

More information - book online through my website or my booking page here -

https://calendly.com/echofrequencystudio/private-group-sound-bath-echoecho

11/03/2025

ECHO Frequency Studio LLC - Sound Sanctuary where Science & Soul unite. Certified Sound Practitioner & Meditation Guide. Individual Sound Healing Sessions. Two Person Sound Healing Sessions, Small Group Sound Baths. Manitou Springs, Colorado Springs, Broadmoor Region, Empaso County Region. Curated S...

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441 Manitou Avenue Ste 200
Manitou Springs, CO
80829

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EchoFrequency Sound Therapy!

Sound Therapy

Sound, Noise and Music have the ability to impress upon our lives at various levels from the molecular and physical to the environmental surround. Whether participating as an active listener or at sleep, our bodies respond to the physical energy of sound. The goal of sound therapy is to reduce the amount of noise and increase the amount of silence and healthful sounds that resonate at beneficial frequencies while stimulating the left and right hemispheres of the brain. Solfeggio frequencies are intentionally selected because they resonate with the body's natural frequencies and have a long-honored history of raising emotive frequencies while increasing flow.

Acutonics acupressure follows the same principle of utilizing sound frequencies. In acutonics acupressure, specific potent points along the meridian lines of the body receive the corresponding frequency.

BIO - Steffany Boucher - CST, LSH, MFA