ECHO Frequency Studio LLC

04/28/2026

Such a beautiful day and a wonderful way to kick off the Gathering with Judith Piazza & the Mountain Soul Drummers!

A warm thank you to all who attended the Gathering this year.

04/26/2026

Gathering of Wellness! Today! 12-5:15!

04/25/2026

04/24/2026

Gathering of Wellness
This Sunday!

April 26th from 12-5:15
At the Manitou Art Center
513 Manitou Avenue

There are so many lovely experience providers and vendors coming together to connect with you. We are so excited for Sunday! We hope to see you there. 

🍃 Walk-ins Welcome!

Learn more about individual experiences &

Rsvp to individual experiences here: https://manitouartcenter.org/Meditation-Yoga-Classes

04/21/2026

Thank you for attending Twilight Yoga & Restorative Sound this Evening!

If you have not stepped outside to see the moon this evening!

Please do! It is a Cheshire Smile of a moon!

🌙 a perfect moon to hang a wish on!

04/20/2026

There are some really lovely vendors planned for this event. I would to thank Erin Gocinski, for her time, energy, hard work and assistance in organizing the details, her communication and planning. 

Join us for an afternoon of supportive wellness practices, nourishing products and community connection. There are so many wonderful experiences being offered at the MAC!

Gathering of Wellness
On Sunday
April 26th from 12-5:15
At the Manitou Art Center
513 Manitou Avenue

🍃 Walk-ins Welcome!Rsvp to individual experiences here: https://manitouartcenter.org/Meditation-Yoga-Classes

04/20/2026

Center, rest & unwind - as we wrap up the day together - with the wonderful guides from the gathering, and embrace the energy of the day, in our closing ceremony.

Gathering of Wellness
On Sunday April 26th from 4-5:15
At the Manitou Art Center 
513 Manitou Avenue, Hagnauer Gallery

🌿 Bring a small item from nature - that is not sentimenal and can be returned to nature for the Nature-Based altar that L’aura Montgomery Williams will be creating with the collective.

RSVP here or on the MAC classes / wellness page
Walk-ins Welcome. Free to Attend

https://www.manitouartcenter.org/event-6665399

04/20/2026

❤️ Join us for a heart-centered afternoon of supportive wellness practices, nourishing products and community
connection.

Gathering of Wellness
On Sunday April 26th from 12-5:15
At the Manitou Art Center
513 Manitou Avenue

🌿 Bring a small item from nature - that is not sentimenal and can be returned to nature for the Nature-Based altar that L'aura Montgomery Williams will be creating with the collective.

🟣 Experience immersive offerings, meaningful conversations, and hands-on discovery designed to inspire your wellness journey. Meet local holistic wellness businesses, explore nourishing products, and connect with like-minded community members in a welcoming, uplifting space.

🌕 Center & unwind - as we wrap up the day - with the wonderful guides from this event in our closing ceremony from 4-5:15 in the Hagnauer Gallery.

Rsvp to individual experiences here: https://manitouartcenter.org/Meditation-Yoga-Classes

Or visit the Manitou Art Center Website - Classes Page -Wellness Class -Gathering of Wellness - rsvp links

✨More information on our general info/visitor rsvp page here:�https://www.manitouartcenter.org/event-6596394

We can’t wait to gather with you!

🍃 Walk-ins Welcome!

(If you are wanting to share this post please visit my Echo Frequency Studio page where you can find posts to share. Due to a Facebook setting, posts made on private group pages are unable to be shared. )

04/20/2026

If you are in need of a little stillness, a pause, that resonates for us too. Come sit with us for a little while and take a break to breathe and be.

Stillness & Resonance
Meditation & Sound

Free to Attend / Donations to the Art Center are appreciated

We would love for you to join us.

⁓

Tuning-In & Aligning Your Frequency
Sunday April 26th, 3:00 - 3:45pm - Hagnauer Gallery 
513 Manitou Avenue, Manitou Springs, CO

—

Take a few moments with us to rest and recalibrate through the integration of meditation and sound.

As you are guided in meditation, listen and gently attune to the layers of sound around you. Your body is invited to soften, settle, and align— relax in harmony with the pace and frequency of the music. Results may include deep relaxation and stress reduction, relief from tension and headaches, improved sleep and energy levels, as well as a greater sense of grounding, balance, and emotional ease. Through intentional meditation, you’ll also cultivate present-moment, nonjudgmental awareness—helping to quiet the mind, enhance clarity, and restore a deeper connection within.

—

Guided by

Erin Gocinski - Mindfulness and Meditation Guide at Mind-Life Transformation

Steffany Butts - Sound Practitioner and Meditation Guide of ECHO Frequency Studio, LLC

—-

Please rsvp here / walk-ins welcome!

https://www.manitouartcenter.org/event-6630918

04/20/2026

This evening!
6pm at the MAC

Step into April with a sense of ease and renewal.

You’re invited to an evening of gentle unwinding at Twilight Yoga with Restorative Sound—a calming blend of movement, stillness, sound, meditation and aromatherapy designed to help you reset and reconnect.

Yoga guided by Beth Knox of Sun Mountain Skin Co & Green Mountain Therapeutics, with soothing sound from Steffany Butts of ECHO Studio.

This combination creates a deeply nourishing experience for body, mind, and spirit.

Let the stress of the day melt away as you breathe, stretch, and settle into a peaceful, supportive space.

Monday, April 20th, 6–7pm, MAC Hagnauer Gallery, Free parking in Manitou begins at 6pm.

This is a donation-based offering ($15–25 suggested). Contributions accepted via Venmo or cash at the door.

🐝 RSVP encouraged: https://www.manitouartcenter.org/event-6638767
Walk-ins always welcome.

✨💛 You may also rsvp via the Manitou Art center website classes - wellness page

Come as you are—Yoga mats are available for use. (2024/MACH funded yoga mats)
We’d love to share this space with you.

04/17/2026

✨Business Spotlight✨

We so so very pleased to announce that Hart & Horn will be open for the Gathering of Wellness on April 26th!

Angela, owner and designer, will also be offering readings during the event from Noon - 4. Walk ins Welcome!

https://www.facebook.com/share/18GvifcYKB/?mibextid=wwXIfr