Suzi Hammer

20/11/2025

So many people ask what’s included in the Online 200h Yoga Teacher Training — so today I wanted to share a simple, clear look inside the curriculum.

This program brings together:
✨ Yoga philosophy & meditation
✨ A full anatomy and alignment module
✨ Teaching labs + recorded assignments
✨ Personalized feedback
✨ A flexible, go-at-your-own-pace structure
It’s a complete path designed to support real understanding, real confidence, and real transformation.
If you want to explore the full program, comment “YTT” and I’ll send it to you directly.
You can also find everything through the link in my bio.

13/11/2025

CAPTION:
When Jamie began her Yoga Teacher Training, she needed a program that could truly fit her life — long work hours, a demanding career, and the desire to grow at her own pace.

She chose the Online 200h Training, and what she discovered was more than a certification.

🌿 A curriculum that supported real growth
🌿 Assignments and feedback that created true connection
🌿 A flexible, go-at-your-own-pace structure
🌿 The confidence to begin teaching

Hearing stories like this is exactly why I love offering this program.

If you’ve been wondering whether an online training can be as meaningful as in-person — Jamie’s journey is a beautiful reminder that yes, it absolutely can be.

🪷 What matters most is the guidance, the structure, and the heart you bring into it.

Have you ever considered becoming a yoga teacher?
Share with me below — I’d love to hear where you are on your journey. 🌿

If you’d like to learn more about the Online 200h Teacher Training,
comment “YTT” and I’ll send you the details.

07/11/2025

We spend so much time trying to be present —
yet nature and animals do it so effortlessly. 🌿
What helps you let go and live in the moment?
Comment below — I’d love to read your reflections. 💛
island

06/11/2025

We spend so much time trying to be present —
yet nature and animals do it so effortlessly. 🌿
What helps you let go and live in the moment?
Comment below — I’d love to read your reflections. 💛

30/10/2025

I always carve out time to travel to Northern Wisconsin —
to teach, reconnect with friends, and spend time surrounded by nature. 🌿
Over time, that journey — the drive, the quiet before class, the familiar faces —
has become one of my grounding rituals.
Rituals don’t have to be elaborate — they can be as simple as breathing before teaching or sharing presence with others.

Here’s where you can practice with me:
🪷 Washington Island Recreation Center
– Chair Yoga • Mondays
– Yoga Flow • Thursdays

And when I travel north (about a 4-hour drive!),
I teach classes at the Discovery Center in Manitowish Waters whenever I can.

You can find class details and past events here:
👉 www.meetup.com/northwoods-adventures

💛 What’s one ritual that helps you come home to yourself?

29/10/2025

Had lunch today with my beautiful friend Sue at Nelsons Bitters Club on Washington Island. Its hard to believe that 50 years ago, Sue and Art Covi, Jim Barth, John Levendusky and myself, shared drinks (and bitters) while visiting Sue at her summer house here. Where does time go....

24/10/2025

Every time I travel north to teach, I feel a familiar calm settle in — the rhythm of packing, driving, walking through the woods… it’s all part of a sacred ritual. 🌿

Rituals don’t have to be elaborate — sometimes they’re just a moment of awareness, a cup of tea, or a deep breath before starting your day.

What does ritual mean to you?

💛 Share yours in the comments — I’d love to know what grounds you.

21/10/2025

Full color finally reached Washington Island and was worth the climb up to the Tower on Mountain Drive to see it in its glory. Nature talks to us through its beauty, filling us with hope and reminding us to honor our dreams. It connects us to our Truth and always provides us with healing energy. It is moments like this that brings us back to center where Truth lies. It surely did that for me :)

05/10/2025

Beautiful sunrise this morning at Carlin's point Washington Island, Wisconsin

02/10/2025

Beautiful weather, awesome group of women, and 2 magical islands....this is what made up the annual Women's Fall Retreat on Washington Island...so much fun, sharing, growth, and new adventures. We kayaked over to Rock Island for a hike around the island and visit to the Lighthouse. The bee farm tour was a hit as well...Hope to see you at the next one!

10/09/2025

The Keweenaw Peninsula in Michigan is a rugged scenic stretch of land that juts into Lake Superior. The cabin retreat here offered a peaceful escape, with hiking along wooded trails, exploring the town of Calumet and local art galleries and creating artwork. Beachcombing for driftwood and stones is always intriguing...Even a fun afternoon at the Mt. Olympus spa! A perfect place to slow down, recharge, and connect!

31/08/2025