Yoga Teacher Lauren

09/24/2025

🍂 Roots & Resonance 🍂

TOMORROW 5:30-6:45

Time just for you.

As you hold grounding and heart-opening yin yoga postures, you’ll be enveloped in the soothing tones of:

Crystal singing bowls – to harmonize and balance your energy
Ocean drum – to evoke a sense of calm and rhythm with nature
Hand drum – to connect with your root and inner stability lead by Tammie

🤎 The soundscape will support your body and mind in releasing, realigning, and resetting for the new season.

A few spots are available…sign up today at awakenedlakeshore.com ✨

09/22/2025

🍂✨ Reminder – Fall Equinox Roots and Resonance Event - Yoga + Sound Healing ✨🍂

Join us this Thursday, September 25 from 5:30–6:45 PM at Awakened Lakeshore for a deeply nourishing evening with:

🌙 Lauren from Moonstone Yoga – guiding you through grounding Yin postures, meditation, and breathwork.

🎶 Tammie from Meridian Wellness – weaving in live sound immersion with crystal singing bowls, ocean drum, and hand drum.

As the seasons shift, this 75-minute experience invites you to slow down, release, and realign. The soothing soundscape will hold you as you move inward, opening space for balance, calm, and renewal in honor of the Fall Equinox.

📍 Awakened Lakeshore
🕠 Thursday, September 25 | 5:30–6:45 PM

✨ Space is limited—don’t miss this chance to reset and restore with us!

✨ Invest in you and your wellness - $33
✨ Link to purchase your ticket is in the comment section!

09/15/2025

Words to just had to share from my recent Human Design session with .

Know that you are appreciated and loved in this world…more than you know.

So take those naps and early bedtimes without guilt, baby. 🫂

I send you love and light today and always
✨Lauren

09/08/2025

I’ve added a new class at Awakened Lakeshore!

Slow Rise Flow meets Mondays at 9am.

A slow flow style class for all, focusing on gentle movement and setting intentions for the week ahead.

Calm & Restore continues Tuesdays & Fridays 9AM.

Begin your week making time and space just for you…

See you soon, on the mat.

08/27/2025

🍂FALL EVENTS🍂
A little something for yogis of all interests and ages.

🌊

✨

Event descriptions and pricing in my events tab 💛

08/25/2025

NEW CLASS | We begin September 8th

🌞 Slow Rise Flow

Ease into your week with intention, breath, and gentle movement. This all-levels class invites you to slow down, ground yourself, and rise into your Monday with clarity and calm.

🧘‍♀️ Perfect for beginners or seasoned yogis looking for a soft start to the week.

🗓️ Mondays at 9:00 AM
📍Awakened Lakeshore
📅 Begins September 8th
💸 $20 drop-in or 10-Class Moonstone Punch Card for $140

Bring your mat, your breath, and your intention for the week ahead. 💛

08/22/2025

✨ Supported Stillness ✨

A calming wall yin practice designed to help you soften, release, and restore. With the support of the wall, you’ll find deeper ease in each pose and space for true stillness within.

💛Saturday September 13th at 10:30am

Sign up MindBody or the next time you’re at the studio.

Come rest, reset, and be held. 💫

08/16/2025

Hi 🫶 your home yoga practice doesn’t have to be complicated. You don’t need to set aside hours of time or practice in fancy pants…just sit down and be with yourself for a bit. Take a few slow breaths. Ask your body what it needs and listen.
💛 sending you much love -Lauren & Gertrude

08/15/2025

🌕✨ FULL MOON RITUAL ✨🌕

Join Lauren and Theresa for a grounding and soulful daytime Full Moon ritual where movement meets magic.

We’ll begin with a gentle yoga flow to open the body and clear space, followed by guided journaling to help set intentions and release what no longer serves. 📝

You’ll then receive insight through a talk on the moon’s emotional influence and a live intuitive card reading by a Moments with Theresa. ✨

Investment $44

Limited to 12 people - reserve your spot today!

Tickets can be purchased online at awakenedlakeshore.com - or you can stop in during store hours to avoid the online service charge.

08/06/2025

🍂✨ Celebrate the Fall Equinox with grounding movement and healing sound as Lauren with Moonstone Yoga + Tammie with Meridian Wellness collab for one cozy night.

Ease into autumn with a calming yoga flow and sound bath designed to ground your body, quiet your mind, and invite balance for the season ahead.🌾🧘

🙏Space is limited sign up at

07/11/2025

✨Breathe. Walk. Repeat.✨

Gentle yoga on the beach, mindful walking in the woods + a little coffee chat...

Sound like your kind of Saturday morning?

🌲 Sign up at the link in my bio.

Schedule your next Yoga & Walking Meditation-July 19

06/23/2025

Hot? 🔥There’s a yoga pose for that…

Forward folds, twists and sh*tali pranayama — oh my 😎

See you this week 💋