Yoga Teacher Lauren

Yoga Teacher Lauren 200hr Vinyasa + 30hr Kid’s Yoga✨classes at Waves + Awakened Lakeshore + Violet Inn 🌙 MOONSTONE DAY RETREAT ✨ Jan 31 ✨ LIVE NOW awakenedlakeshore.com

12/29/2025

🌕 Yin Yoga + Sound Healing: Honoring the Wolf Moon

As the Wolf Moon rises and winter’s stillness surrounds us, join us for a deeply restorative 75-minute Yin Yoga + Sound Healing experience at Awakened Lakeshore.

This sacred winter morning blends long-held Yin postures, meditation, and breathwork with the healing resonance of live sound throughout the entire session. As you rest into each shape, you’ll be gently bathed in the soothing tones of:

🪶 Crystal singing bowls – to harmonize and balance your inner rhythm
🌊 Ocean drum – to evoke calm and connection to your emotional tides
🪘 Hand drum – to awaken your primal heartbeat and instinctual wisdom

Space limited…reserve at AwakenedLakeshore.com

12/28/2025

Slow down & breathe this week 🧘

Monday
9am
6pm

Tuesday
6am
9am

Wednesday
9am

❄️Saturday❄️
Yin Yoga & Sound Healing: Honoring the Wolf Moon
9am

Sunday
9am

11/26/2025

yoga classes are an experience the moment you walk in the door…take a mini tour with me.

We meet each Monday 6-7pm & invite you to stay after for botanical sips (the lavender is my current fav) and community 💜

Create space for you this holiday season at violetinn.com/yoga

✨Updated Schedule✨Now teaching at three locations…pick and choose your vibe  90* & flowy 🔥 cozy & grounding 💞 balance & ...
11/24/2025

✨Updated Schedule✨

Now teaching at three locations…pick and choose your vibe

90* & flowy 🔥

cozy & grounding 💞

balance & connection ✨

C r e a t i n g S p a c e f o r Y o u
🌙 Lauren with Moonstone Yoga

✨6 spots remain for our first class…reserve your spot soon. 🕯️ VioletInn.com/yoga or link in my bio
11/21/2025

✨6 spots remain for our first class…reserve your spot soon.

🕯️ VioletInn.com/yoga or link in my bio

✨✨NEW✨✨Alchemy of Winter Series:Transforming stillness into strength, and solitude into connection.As the world slows an...
11/18/2025

✨✨NEW✨✨

Alchemy of Winter Series:
Transforming stillness into strength, and solitude into connection.

As the world slows and quiets, winter invites us inward — to soften, to listen, and to rediscover warmth from within.

Alchemy of Winter is a gentle yoga series at Violet Inn, blending slow, grounding movement with mindful breath to help you find balance, renewal, and calm through the colder season.

Each small-group class (8 person limit) offers space to move softly, rest deeply, and reconnect with presence — transforming stillness into warmth and solitude into connection.

After class, linger in community at The Fox Den Lounge, where you can share conversation and sip a handcrafted botanical elixir designed to nourish body and spirit.

A quiet ritual for body, breath, and belonging.

We begin Monday November 24th - 6-7pm at the Violet Inn

❄️ Sign up at the link in my bio

✨ Holiday Food Drive ✨Now-the end of the year, donate dry goods at !Donations will be brought to the Two Rivers Hunger T...
11/14/2025

✨ Holiday Food Drive ✨

Now-the end of the year, donate dry goods at !

Donations will be brought to the Two Rivers Hunger Task Force Tiny Free Pantry.

Join us in giving back to our community if you are able so all can have a happy holiday season ♥️

🌙 Moonstone Day Retreat 
A no-travel retreat experience to rest, reconnect, and remember yourself. Have you been longing...
11/10/2025

🌙 Moonstone Day Retreat

A no-travel retreat experience to rest, reconnect, and remember yourself.
 
Have you been longing for time just for you—but a full weekend away feels like too much?

This one-day retreat at in Two Rivers is your invitation to slow down and come home to yourself.
 
Join Lauren with Moonstone Yoga for a deeply nourishing day retreat, designed to restore your body, quiet your mind, and open your heart. You are invited to come exactly as you are—everything else is lovingly taken care of.
 
Grounding yoga practices, quiet reflection, nourishing food, and space to simply be, surrounded by a small, supportive group (limited to 10 guests).
 
Enjoy a lovingly curated, one-of-a-kind menu crafted specially for this retreat by Justin Ulness with

Each dish designed to nourish and comfort — think seasonal winter salad, a cozy warm side, and handcrafted treats served alongside tea. Every bite made with care to complement your day of rest and reconnection.
 
Unwind in Awakened Lakeshore’s Salt Vault — a serene, healing space designed to elevate your retreat experience. During this 45-minute halotherapy session, you’ll breathe in mineral-rich air that supports respiratory health, helps reduce stress, and promotes radiant skin vitality. Simply relax, release, and let the salt work its quiet magic.
 
Receive a Moonstone Afterglow Kit to support you after you leave the space. 
 
🕊️ Date: Saturday, January 31 | 8:00 AM – 4:00 PM
🌿 Location: Awakened Lakeshore
🌙 Investment: 
$188…early bird rate
$233 after Small Business Saturday (Nov 29th) 
 
 
Included in this retreat:
2 - one-hour yoga sessions (beginner friendly) one slow flow + one yin
45-minute Salt Vault session
Meals/snacks/tea 
Meditation session
Guided journaling
Salt Vault session
Opportunities to sit quietly and reflect and/or rest…
Tips to thrive during the winter season
Moonstone Afterglow Kit

✨ Season of Presence✨December 6 ✨ One day where all of the talented women of  gather to create space for you to exhale.Y...
10/28/2025

✨ Season of Presence✨December 6 ✨
One day where all of the talented women of gather to create space for you to exhale.

Yoga offerings 👆… & offerings by Helping Hands Therapeutic, Simply Majestic, and Harmony Holistic Health Coaching (NEW!)

Make time and space for yourself amidst a busy season. 💟

🌙 Reserve at AwakenedLakeshore.com

🕯️ The holidays can pull us in many directions. 💛 This is your reminder to pause, breathe, and choose yourself for a mom...
10/26/2025

🕯️ The holidays can pull us in many directions.

💛 This is your reminder to pause, breathe, and choose yourself for a moment.

🌙 sign up at

🍂 Roots & Resonance 🍂TOMORROW 5:30-6:45  Time just for you. As you hold grounding and heart-opening yin yoga postures, y...
09/24/2025

🍂 Roots & Resonance 🍂

TOMORROW 5:30-6:45

Time just for you.

As you hold grounding and heart-opening yin yoga postures, you’ll be enveloped in the soothing tones of:

Crystal singing bowls – to harmonize and balance your energy
Ocean drum – to evoke a sense of calm and rhythm with nature
Hand drum – to connect with your root and inner stability lead by Tammie

🤎 The soundscape will support your body and mind in releasing, realigning, and resetting for the new season.

A few spots are available…sign up today at awakenedlakeshore.com ✨

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Manitowoc, WI

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