Juniper Physical Therapy & Strength Studio

Juniper Physical Therapy & Strength Studio Move Better, Feel Stronger, Live Fully
Physical Therapy, Personal Training, Small Group Strength & Vitality Care — for Better Results in Manitowoc
(1)

✨ “The time is now. Stop hitting the snooze button on your life.” – Mel RobbinsThe 5 Second Rule is simple: when you fee...
09/24/2025

✨ “The time is now. Stop hitting the snooze button on your life.” – Mel Robbins

The 5 Second Rule is simple: when you feel hesitation, count down 5-4-3-2-1 and take action before doubt creeps in.

It doesn’t have to be huge — a walk around the block, filling your water bottle, or turning off screens to rest. Each small choice moves you closer to the life you want.

💜 Where could you use 5-4-3-2-1 today to support your health or goals?

💜 We’re excited to introduce a NEW Small Group Strength class!Thursdays at 5:30 PM with Colleen.What makes our classes s...
09/19/2025

💜 We’re excited to introduce a NEW Small Group Strength class!
Thursdays at 5:30 PM with Colleen.

What makes our classes special?
✅ Women only
✅ 30 minutes
✅ Capped at just 5 spots for coaching + support
✅ New? Your preview class is FREE— choose the date that works best for you

Between Colleen’s expert guidance and the encouragement of the group, you’ll get stronger, feel more confident, and have fun doing it.

👉 Sign up on our website: https://juniperpt.janeapp.com/ Don’t wait — spots are limited!

Her words say it all — strength isn’t just muscle. It’s confidence. It’s resilience. It’s proving to yourself that you c...
09/19/2025

Her words say it all — strength isn’t just muscle. It’s confidence. It’s resilience. It’s proving to yourself that you can do hard things. ❤️

We’re so proud of you, Anne — thank you for inspiring the Juniper community! 💜

👉 Ready to feel stronger too? Join our small group strength classes and see what’s possible.
🔗 juniperpt.com

09/18/2025

Looks cool, right? But RockTape isn’t just for style.

Alex’s shoulder likes to drop a little lower than it should. By applying tape, Liz gave his body a gentle reminder—like a sticky note for his muscles—to help his shoulder sit in a healthier position.

✅ Safe & water-resistant
✅ Lasts 3–5 days
✅ Keeps full range of motion

Not everyone needs RockTape, but for the right patient, it’s one more way physical therapy helps your body heal and retrain movement.

👉 Curious what PT could do for you? We’d love to help. Link in bio.

Small Tear. Small Fracture. Big Comeback.This summer at volleyball camp, Kendall — a five-sport athlete 🏐⚽🏀🏃‍♀️🥎 — suffe...
09/16/2025

Small Tear. Small Fracture. Big Comeback.

This summer at volleyball camp, Kendall — a five-sport athlete 🏐⚽🏀🏃‍♀️🥎 — suffered a knee injury: a small MPFL tear and a small fracture in her patella. At just 12 years old, surgery was on the horizon — and no parent ever wants that for their child.

But with physical therapist Liz’s care, Kendall’s discipline at home — every exercise, every e-stim session, every rep — and parents who advocated and cheered every step, she made an impressive comeback in just three PT sessions. 🙌

Now she’s up before school, training with Michelle to stay strong, confident, and ready for every sport she loves.

We couldn’t be more proud of Kendall — and of her parents who are her biggest fans and fiercest advocates. We’re honored to be part of her journey. 💜

✨ Invest in your goals.
✨ Invest in your future.
✨ Invest in your body.

Because big comebacks are possible.

📸 Kendall with Michelle at her Strength & Progress pinning ceremony.

Meet Colleen Burke — Juniper’s Newest Personal Trainer!Confidence is contagious, and Colleen brings it into every rep, e...
09/15/2025

Meet Colleen Burke — Juniper’s Newest Personal Trainer!

Confidence is contagious, and Colleen brings it into every rep, every session, every client.

With 7+ years of coaching, a degree in Exercise Science, and certifications in CrossFit and USA Weightlifting, she’s helped people of all ages learn to trust their bodies and build strength they didn’t think possible.

From serving in the U.S. Air Force to competing in CrossFit to now thriving as a new mom, Colleen knows what it means to show up with discipline, joy, and resilience.

🎉 She’s also pursuing her Pregnancy & Postpartum Athleticism certification to better support women through every stage of training and motherhood — while continuing to coach competitive athletes remotely with Training Think Tank.

📅 Available for 30–60 min sessions: Wednesdays–Fridays, 2–6:30 pm

💪 Whether you’re rebuilding trust in your body or chasing new goals, Colleen will help you get there.

👉 Ready to start? Book your first session with Colleen through the link in our bio!

Address

1011 South 10th Street, Suite 104
Manitowoc, WI
54220

Opening Hours

Monday 9am - 5pm
Tuesday 9am - 5pm
Wednesday 9am - 5pm
Thursday 9am - 5pm

Website

Alerts

Be the first to know and let us send you an email when Juniper Physical Therapy & Strength Studio posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Practice

Send a message to Juniper Physical Therapy & Strength Studio:

Shortcuts

Share

Share on Facebook Share on Twitter Share on LinkedIn
Share on Pinterest Share on Reddit Share via Email
Share on WhatsApp Share on Instagram Share on Telegram

Category

How we can help you

Juniper Physical Therapy is a private physical therapy clinic owned and operated by Dr. Elizabeth Wergin. (Liz is thrilled to have also expanded her team to include Dr. Stacey Eck.) Their mission is to improve the awareness of alternative natural options and the power of self care to keep the people of Manitowoc County active and happy.

Juniper Physical Therapy is committed to restoring your strength and confidence to help you feel, move and perform better. We want you to be able to continue to do the activities you love. The things that truly make your life unique, fulfilling and fun.

While striving to meet your expectations, we believe in full transparency, promote accountability and provide regular check ins with accessible communication. We are very good listeners and insist on hearing your story and WHY you want to get back to doing the things you love. What motivates you? What is truly important to YOU?

We will develop a comprehensive plan to meet YOUR goals based on YOUR individual needs.