Juniper Strength & Recovery Studio

Juniper Strength & Recovery Studio Boutique Strength & Recovery Studio in Manitowoc. Feel better. Move stronger. Live fully. juniperpt.com | Call/Text (920) 320-9838

Physical therapy, Personal Training, Small-group Strength & Vitality Care.

05/29/2026

Six weeks of PT and she still couldn’t do a calf raise. Not because she didn’t work hard. Because some muscles go quiet after surgery - and most rehab never finds them.

DPT Liz found them. 👇

The NEUBIE uses direct current to map exactly where your nervous system stopped talking to your muscles. Then we wake them up - not with more reps, but with the right signal.

Trudy is prone on the table here, pushing into Liz’s leg. Feels simple. Neurologically? It’s everything.

This is what recovery looks like when you stop guessing and start listening to the nervous system.

Meet Jim - and his new work shoes. 🥾Jim came to Juniper Strength & Recovery Studio wanting orthotics to support his stif...
05/28/2026

Meet Jim - and his new work shoes. 🥾

Jim came to Juniper Strength & Recovery Studio wanting orthotics to support his stiff ankle. He had an ankle fusion from 1983 and figured that was just life.

DPT Liz saw a brighter future for his feet!

After working together, Jim went from -13 degrees of dorsiflexion to -3 degrees (4 degrees passively). For the right shoe to support that work, Liz sent him to The Heel Shoe Fitters in Green Bay - because the shoe matters just as much as the work inside it. A foot-shaped toe box lets the big toe stay straight for better stability and power, and gives the whole foot room to do what it was always meant to do.

Sometimes you come in for a quick fix and leave with a whole new future for your feet.

Forty-plus years after a fusion, Jim is moving differently. That’s the work. That’s Juniper.

Book with Liz → link in bio

05/28/2026

She added weight. She added reps. She did one more. That’s progressive overload… and that’s exactly what Susan does. 🏋🏽‍♀️🖤

Every Monday. Every Wednesday. Every Friday. Susan shows up and lifts.

Coached, consistent, and surrounded by women who are progressing too. Form on point. Heart even more so. We see you, Susan.

🆕 Want what Susan has? NEW LiftHERs: only $99 for the month of June. Spots are limited - and this 🔥 price won’t come back.

📲 text us to claim your spot→ 920-320-9838

05/27/2026

Your plantar fascia is hurting- but it’s not working alone. 🦶

Meet its best friend: the flexor digitorum brevis (FDB). This little muscle lives right underneath the plantar fascia and when it’s weak, the fascia picks up ALL the slack. That’s when things start to hurt.

At Juniper Strength & Recovery Studio we test your FDB strength - because treating foot pain means understanding how your foot functions, not just where it aches.

DPT Liz breaks it down in today’s reel, and if this sounds familiar, we want you to know: there’s a path forward that doesn’t start with surgery or orthotics.

Our Spring Foot Relief Special wraps up May 31 — two options to get you started:

RELIEF — $99 (reg. $299)
2 TECAR sessions + pre/post assessment + Foot Exercise Playlist & Mobility Ball

RESTORE — $999 (reg. $1,224)
Full PT eval + 4 PT sessions + 4 TECAR sessions + Custom Exercise Program & Mobility Ball

Text or call us at (920) 320-9838 and we will help you figure out which one is right for you.

A lot of people try harder when their midsection starts changing.More workouts. More crunches. Less food. More frustrati...
05/27/2026

A lot of people try harder when their midsection starts changing.

More workouts. More crunches. Less food. More frustration.

But sometimes the body isn’t responding the way it used to because it’s stuck in a constant state of stress and tension.

Core Reset sessions use TECAR Therapy - a passive 30-minute treatment designed to help decongest the abdominal area through four specific treatment phases.

The goal is to help your body start working WITH you again.

Over 12 sessions, many people notice:

• Inches lost around the waist
• Less tension through the abdomen
• Feeling lighter and less “stuck”
• Better connection to their body

Since launching Core Reset, some of our biggest responders have released:

• 10 pounds
• 10.6 inches

And while results vary from person to person, one thing we hear often is: “My body finally feels like it’s responding again.”

DM or Text 920-320-3898 “CORE RESET”

05/27/2026

Here’s what two women rotating through a plank look like on a Monday morning. 🖤

Progressive overload training for women at Juniper Strength & Recovery Studio

Every rep, every rotation- every Monday, Wednesday and Friday morning- intentional and coached.

🆕 New to LiftHER? Just $99 for the month of June. Spots are limited.

📲 Text us to claim your spot → 920-320-9838

In honor of Memorial Day, is closed today. We remember those who served and sacrificed. 🇺🇸We’ll see you tomorrow.
05/25/2026

In honor of Memorial Day, is closed today. We remember those who served and sacrificed. 🇺🇸

We’ll see you tomorrow.

05/21/2026

If you’re on concrete 8+ hours a day and your heel is screaming by noon - we need to have a talk. Not about your heel. About everything above it.

Plantar fascia, Achilles, heel pain of any kind? The tissue tightening up in your medial calf could be the quiet culprit- holding tension your body doesn’t even register as “tight” anymore. It just calls it Wednesday.

Watch as Liz palpates, identifies, and releases three trigger points in the calf - then wakes the tissue up with pulsing e-stim. This is dry needling doing what it does best: getting into the conversation your foam roller couldn’t start.

You’re not broken. You’re just running on empty in places you can’t see. And right now, getting answers costs less than it ever has.

⏳ Spring Foot Relief Special — ends May 31.

Text FOOT RELIEF to 920-320-9838 to learn more. Two weeks left. Don’t let summer start with the same heel pain that’s been following you around all year.

Free 15-minute phone consults - link in bio

Hours spent looking down. Scrolling. Working.Your head weighs about as much as a bowling ball. The farther it moves forw...
05/20/2026

Hours spent looking down. Scrolling. Working.

Your head weighs about as much as a bowling ball. The farther it moves forward, the harder your neck muscles have to work.

That tension builds. Then come the headaches, stiffness and tight shoulders. The “maybe I slept wrong” feeling.

A simple shift that helps? Bring your phone UP to your eyes instead of dropping your head DOWN to your phone.

Small changes repeated all day long matter.

Address

1011 South 10th Street, Suite 104
Manitowoc, WI
54220

Opening Hours

Monday 9am - 5pm
Tuesday 9am - 5pm
Wednesday 9am - 5pm
Thursday 9am - 5pm
Friday 9am - 3pm

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