Juniper Strength & Recovery Studio

Juniper Strength & Recovery Studio Boutique Strength & Recovery Studio in Manitowoc. Feel better. Move stronger. Live fully. juniperpt.com | Call/Text (920) 320-9838

Physical therapy, Personal Training, Small-group Strength & Vitality Care.

01/08/2026

When transitions feel hard—for kids and grown-ups—connection matters most. 🤍

In this Nervous System Reset moment, Jessica Hanson, Director of Take Note Studio walks Liz Wergin, DPT, through a simple singing “I Love You Ritual” that adults can use to help children regulate during stressful moments.

It’s playful.
It’s connecting.
And it brings together the four elements kids need most:
✨ eye contact
✨ touch
✨ playfulness
✨ presence

This is co-regulation in action—and it feels just as good for the grown-up as it does for the child.

✨ This episode of our Nervous System Reset playlist is dripping with parenting gold and lives on our YouTube channel (link in comments).

Save this for the next transition.
And remember: calm is something we share

01/08/2026

We’re used to being told to wait.

Wait months.
Push harder.
Try longer.

What surprised her most?

Her body didn’t need more effort.
It needed a reset.

And once it had that—
it responded quickly.

Share this with someone who’s tried everything.

01/07/2026

90 years young.
Still moving. Still inspiring.

Help us wish Genevieve a happy birthday!!!

Celebrating & believing that movement is medicine. ✨

01/07/2026

Skin tightening.
Strength.
Less back discomfort.

She even walked into one Core Reset session with back pain… and left without it.

This wasn’t about forcing her core to work harder.

It was about giving her body the support it needed to respond.

That’s the difference.

Comment ‘CORE’ if you want to understand how this works.

There’s no perfect timeline for growth. Progress isn’t linear.What matters most is that you keep showing up — with curio...
01/07/2026

There’s no perfect timeline for growth. Progress isn’t linear.

What matters most is that you keep showing up — with curiosity, courage, and compassion for yourself along the way. 💚

This year, let grace and persistence be your strength.


01/06/2026

She didn’t say yes because she was convinced.

She said yes to Core Reset because she wanted to know—“could this actually help someone like me?”

What surprised her most wasn’t just the inches. It was how clearly her body responded.

She went down a pant size.

Weight may change. But Core Reset works deeper.

Support the core & the body responds.

DM CORE RESET for more info

We don’t rush the process—but we do listen carefully.“In just two sessions, my pain and mobility have improved.” — Kim ⭐...
01/05/2026

We don’t rush the process—but we do listen carefully.

“In just two sessions, my pain and mobility have improved.” — Kim ⭐⭐⭐⭐⭐

When care is personalized and intentional, your body often responds.

✨ If you’ve been waiting for a sign, let this be it.

A new year doesn’t ask us to become someone new.It invites us to continue—with intention.In 2026, we’re choosing depth o...
01/01/2026

A new year doesn’t ask us to become someone new.
It invites us to continue—with intention.

In 2026, we’re choosing depth over noise, strength over urgency, and care that supports you for the long run.

Wherever you’re starting from, you don’t have to rush. We’re here to help you feel better, get stronger, and live fully—one thoughtful step at a time.

Here’s to what we choose to build next. ✨

12/31/2025

As 2025 comes to a close, we’re pausing—not to rush ahead, but to honor what was built.

This year was made of small, meaningful moments:
showing up, rebuilding trust in the body, strengthening what matters, and choosing care over shortcuts.

Thank you for letting us be part of your journey—whether you came to feel better, move stronger, recover, or simply reconnect with your body.

We’re ending this year grounded, grateful, and proud of the work done together.

As the year ends, remember this:Do it for you, not them.Not for the approval, the likes, or the comparisons — but for ho...
12/31/2025

As the year ends, remember this:
Do it for you, not them.

Not for the approval, the likes, or the comparisons — but for how movement makes you feel, for the energy that carries you through your days, for the quiet pride that comes from honoring your own growth. 🌲

This year, keep showing up for yourself.
That’s where true strength begins. 💪


As the new year approaches, a lot of people feel the pressure to do more.More workouts.More discipline.More pushing.But ...
12/30/2025

As the new year approaches, a lot of people feel the pressure to do more.

More workouts.
More discipline.
More pushing.

But what if this year isn’t about doing more —
it’s about starting from a place that feels more supported?

This is Core Reset with TECAR Therapy (powered by Winback) — part of our Vitality Care services.

Instead of forcing the core to work harder, this therapy helps the body reconnect and respond.

In our recent 6-week Core Reset study, participants reported:
• feeling more stable
• standing taller with better posture
• less back discomfort
• more energy
• improved digestion

Even one participant who already lifts 3x/week and does regular cardio — still saw his midsection change.

He described the sessions as:
“Like flossing your teeth — the tissue feels stronger after.”

That’s what a reset does.

If you’re heading into the new year wanting to feel:
✔ more grounded
✔ more connected
✔ more comfortable in your core

This is a powerful place to begin.

✨ Message CORE to learn more.

Address

1011 South 10th Street, Suite 104
Manitowoc, WI
54220

Opening Hours

Monday 9am - 5pm
Tuesday 9am - 5pm
Wednesday 9am - 5pm
Thursday 9am - 5pm
Friday 9am - 3pm

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How we can help you

Juniper Physical Therapy is a private physical therapy clinic owned and operated by Dr. Elizabeth Wergin. (Liz is thrilled to have also expanded her team to include Dr. Stacey Eck.) Their mission is to improve the awareness of alternative natural options and the power of self care to keep the people of Manitowoc County active and happy.

Juniper Physical Therapy is committed to restoring your strength and confidence to help you feel, move and perform better. We want you to be able to continue to do the activities you love. The things that truly make your life unique, fulfilling and fun.

While striving to meet your expectations, we believe in full transparency, promote accountability and provide regular check ins with accessible communication. We are very good listeners and insist on hearing your story and WHY you want to get back to doing the things you love. What motivates you? What is truly important to YOU?

We will develop a comprehensive plan to meet YOUR goals based on YOUR individual needs.