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Monday 9am - 5pm Tuesday 9am - 5pm Wednesday 9am - 5pm Thursday 9am - 5pm Friday 9am - 3pm

Juniper Strength & Recovery Studio

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Manitowoc, WI
Juniper Strength & Recovery Studio

Boutique Strength & Recovery Studio in Manitowoc. Feel better. Move stronger. Live fully. juniperpt.com | Call/Text (920) 320-9838

Physical therapy, Personal Training, Small-group Strength & Vitality Care.

04/08/2026

You’re not a banana.You just keep getting better and better! 🙌

04/07/2026

We’ve been busy behind the scenes (shoutout to Creative Sign Co 🙌 too)!

New signs are up. But more importantly: if you’ve been waiting for a sign to take care of your body- for a reason to help your body feel better, move stronger, and live more fully…

This is your sign. ✨

04/05/2026

Let’s be real: the work ahead might not be easy.

Recovery takes time. Building strength requires consistency. Changing how your body moves means showing up—even on the days you don’t feel like it.

But booking the conversation that starts it all? That part’s easy like Sunday morning.

One click. 15 minutes with DPT Liz Wergin. A clear path forward—whether that’s physical therapy, strength training, vitality care, or all three.

She’ll listen to where you’re at, ask the right questions, and help you discover what’s possible for your body. No guessing. No overwhelm. Just guidance from someone who’s helped hundreds of people go from stuck to strong.

The work may be hard. But it’s worth it. And it starts with the easiest step: booking.

Link in bio. ☕💪

04/03/2026

Kim knows bodies. She’s an occupational therapist who’s spent her career helping people heal.

So when Kim was facing spinal fusion surgery and looking for another way, she didn’t just hope for the best. She researched. She showed up. And she trusted DPT Liz Wergin and the work we do here at

After just one PT session with the NEUBIE, Kim experienced a 90% reduction in pain.

She’s back to doing everything she loves — including looking forward to hitting the golf course this summer — all without the surgery she was told she needed.

When someone who dedicates their life to helping others chooses you to help them? That means everything!

This is why we do what we do.

📲 Ready to explore what’s possible before you say yes to surgery? Tap the link in bio to book a consultation.

04/01/2026

Aging is inevitable — but how you move through it is up to you.

Keep lifting, stretching, walking, laughing — all of it keeps you younger from the inside out.

Strong muscles, open mind, light heart. 💚

03/31/2026

Meet Emily. 💚

Emily joins as our Monday & Wednesday LiftHER Strength Coach, helping lead women through consistent, progressive strength training.

Emily brings a background in nutrition and fitness, through experience as a Registered Dietitian, Certified Personal Trainer, and Wellness Manager. She has trained across multiple disciplines — from powerlifting and bodybuilding to Tough Mudders — and believes strength can take many forms.

But what matters most to Emily isn’t complexity. It’s clarity. She loves helping people experience that “lightbulb moment” — when they realize they don’t have to do everything perfectly to make progress.

That simple, consistent habits can create real change in both physical and mental health.

At Juniper, Emily is excited to help women:

🙌 Build strength with confidence
🙌 Simplify their approach to fitness
🙌 Stay consistent in a way that fits real life

Outside of the gym, Emily loves to stay active by exploring national parks and catching Red Sox games with her husband (and yes - she once got a ball tossed to her by Jarren Duran... a moment she won’t forget 😉). At home, you’ll most likely find her bonding with her two pups, Rousey and Thor.

We’re so excited to have Emily helping lead our LiftHER cohorts.

Welcome to Juniper, Emily!

03/27/2026

Tic tac toe: three in a row! powerHERful! 🤩

03/25/2026

Growth means being brave enough to pivot — to release what no longer serves you, even when you’ve invested time, energy, or heart into it.

Letting go isn’t failure. It’s wisdom.
It’s strength that says, I’ve learned what I needed to learn — and now I’m moving forward. 💚

03/24/2026

If a muscle isn’t working, most people try to strengthen it. That’s not always the problem.

Muscles don’t act on their own. They respond to input from your nervous system.

If that signal is weak, delayed, or disrupted— the muscle won’t fully engage.

So your body adapts.

Other muscles take over. Movement patterns shift. And over time, that becomes your new normal.

This is where most approaches fall short.

They focus exclusively on the muscle.

But the issue is often the signal.

The NEUBIE uses direct current to help restore that connection.

So instead of working around the problem, you address what’s actually causing it.

When the signal improves, function follows.

And people feel the difference quickly.

03/23/2026

Sometimes the pause is just as important as the push.

You’ve been moving through life at full speed—pushing through pain, ignoring the signals, telling yourself you’ll deal with it later.

But your body’s been keeping score.

Maybe it’s the fatigue that won’t lift. The recovery that takes longer than it used to. The inflammation you can’t seem to shake. The sense that something’s just... off.

Sometimes you don’t need to push harder.
You need to support deeper.

Longevity isn’t about adding years to your life.
It’s about adding life to your years—starting right now.

03/19/2026

Meet Randi Rose. 💚

Randi joins the Juniper Strength & Recovery Studio team as our Friday LiftHER Strength Coach, helping lead the women who show up early to build strength together.

For the past 9 years, Randi has worked as a nurse, spending most of that time in the Neonatal ICU caring for some of the smallest and most vulnerable patients.

Alongside nursing, she has also worked as a nutrition and CrossFit coach, helping people build strength, confidence, and resilience.

In 2020, Randi stepped into travel nursing, which gave her the opportunity to explore new places and drop into gyms across the country. With all the moving pieces that came with travel, she stepped back from coaching for a time.

Now she’s entering a new season.

As Randi transitions into a part-time staff nursing role, she’s excited to make fitness a bigger priority again and return to coaching.

She’s especially looking forward to helping build an inclusive and supportive lifting community for women here at Juniper.

Randi believes strength is about more than muscles — it’s about helping women discover their physical and mental strength, build confidence, and feel proud of what their bodies can do.

Outside the gym, Randi loves being outdoors — whether that’s backcountry camping in Alaska, hiking in the Alps, or simply enjoying time outside on a day off.

And one more thing… Over the past three years she spent 5+ months volunteering in South Africa on a Big Five wildlife reserve, supporting wildlife conservation. The work can be long and demanding — but incredibly rewarding — and it’s even inspired her to explore wildlife photography.

We’re so excited to have Randi helping lead LiftHER Fridays.

Strong women build strong communities. Welcome to Juniper, Randi! 🙌

03/18/2026

You are your own turning point.
Every choice you make — to move, to rest, to begin again — shapes your story.

No one else can do the work for you, and that’s the power in it.
You already have what you need to create the change you’re looking for. 💚

Address

1011 South 10th Street, Suite 104
Manitowoc, WI
54220

Opening Hours

Monday	9am - 5pm
Tuesday	9am - 5pm
Wednesday	9am - 5pm
Thursday	9am - 5pm
Friday	9am - 3pm

Website

http://www.juniperpt.com/

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How we can help you

Juniper Physical Therapy is a private physical therapy clinic owned and operated by Dr. Elizabeth Wergin. (Liz is thrilled to have also expanded her team to include Dr. Stacey Eck.) Their mission is to improve the awareness of alternative natural options and the power of self care to keep the people of Manitowoc County active and happy.

Juniper Physical Therapy is committed to restoring your strength and confidence to help you feel, move and perform better. We want you to be able to continue to do the activities you love. The things that truly make your life unique, fulfilling and fun.

While striving to meet your expectations, we believe in full transparency, promote accountability and provide regular check ins with accessible communication. We are very good listeners and insist on hearing your story and WHY you want to get back to doing the things you love. What motivates you? What is truly important to YOU?

We will develop a comprehensive plan to meet YOUR goals based on YOUR individual needs.