Yoga with Ariane Gunderson

11/20/2025

Our Thanksgiving Grateful Flow is next Thursday! It’s one of our favorite traditions: moving together before the holiday and reflecting on what we’re grateful for ❤️

Thursday, November 27 • 8:00 AM
Investment: $30 • $25 for Unlimited Members

Sign up on the MindBody app or wavesyogastudio.com/events 🦃

11/18/2025

11/05/2025

Yoga for Men is THIS Saturday at 10:30 AM! 🤘

New to yoga? This workshop will lay the groundwork for a successful yoga practice. You’ll learn foundational yoga poses, yogic breathing, beginning mindfulness, and a basic understanding of what to expect in classes going forward.

For the beginner student, this will serve as your introduction to yoga poses and movement; for the seasoned student, this will serve to bring us back to basics—perhaps harnessing a deeper understanding of the poses, alignment, and movement.

This workshop will also incorporate deeper stretching in the areas of the body that commonly are most tight for men, such as tight shoulders and hips. All the while cultivating a deeper inner awareness.

📅 Saturday, November 8 • 10:30 AM
📍 703 Buffalo Street, Manitowoc, WI

Investment: $30 • $25 for Unlimited Members

Sign up on the MindBody app or wavesyogastudio.com/events