Marie Thiebaud Advanced Structural Integration

01/25/2026

Just wrapped up my first work week at Western Raquet and Fitness, with a fun networking event, Take Life Further! Had some great chats and we got a shockingly large amount of cool stuff in our gift boxes! thanks, everyone!

If you wanna book a session with me and you're in the Green Bay area, DM me. I’m taking clients Thursdays and Saturdays from 10 to 4pm Western Racquet!

12/17/2025

I have attended CPR classes over the years, but was never told this particular scenario. I was told that when your body starts sweating profusely for no apparent reason followed by what feels like a spasm at the end of your esophagus, that is your body’s warning sign.

When you are alone and have a heart attack, what are you gonna do? A really good post that can't be shared often enough:

1. Take a 2 minute break and read this:
Let's say it's 5:25 pm and you're driving home after an unusually hard day's work.

2. You are really tired and frustrated.
All of a sudden your experience chest pains. They are starting to radiate in the arm and jaw. It feels like being stabbed in the chest and heart. You're only a few miles away from the nearest hospital or home.

3. Unfortunately you don't know if you can make it..

4. Maybe you've taken CPR training, but the person running the course hasn't told you how to help yourself.

5. How do you survive a heart attack when you're alone when it happens? A person who is feeling weak and whose heart is beating hard has only about 10 seconds before losing consciousness.

6. But you can help yourself by coughing repeatedly and very strongly! Deep breaths before every cough. Coughing should be repeated every second until you arrive at the hospital or until your heart starts to beat normally.

7. Deep breathing gives oxygen to your lungs and coughing movements boost the heart and blood circulation. Heart pressure also helps to restore a normal heartbeat. That’s how cardiac arrest victims can make it to the hospital for the right treatment.

8. Cardiologists say if someone gets this message and passes it on to 10 people, we can expect to save at least one life.

9. FOR WOMEN: You should know that women have additional and different symptoms. Rarely have crushing chest pain or pain in the arms. Often have indigestion and tightness across the back at the bra line plus sudden fatigue.

Instead of posting jokes, you're helping save lives by spreading this message.

❤️

12/08/2025

Thank you Waves Yoga Studio (and, BINGO!!!!!) for being a soft place to land, like a warm blanket to come back to. I had to step away from yoga for a few years after a muscle tear led to severe sciatica. Losing something you love because your body breaks down is humbling.

Watching mobility disappear while rebuilding from pain is frustrating, especially when hyper flexibility turns into instability, inflammation and injury.

Coming back taught me something big: yoga wasn’t enough, my body needs strength training to support loose joints. Injury isn’t punishment, it’s information.

If you’ve struggled with pain or hyper mobility, don’t wait for injury to teach you. Blend your practices now. What is your body trying to teach you lately?

11/26/2025

My favorite Mani Grow It Forward - Harmony Café & Juicery is open until 7 downstairs tonight, serving hot chocolate and marshmallows. Stopping by after work before the holiday parade for mine!

☃️Brave the wind and rain tonight for the parade! Stop in at our build your own hot cocoa bar. $4.50 for a hot cocoa and Holiday cookie! ☕🍪🎄

We look forward to seeing you!

10/21/2025

Have you tried the salt room yet at Awakened Lakeshore ? I've had some weird stuff in my lungs over the past few weeks, so I decided to give it a shot. I went for my first 45-minute session yesterday. I figured I’d probably need to go a few times, but later that evening, when someone asked me about it, I realized my lungs felt totally clear—even this morning! It was also nice to take a break from my phone and relax for nearly an hour. I definitely recommend it!

10/21/2025

✨ Big news! ✨

February 2026 will mark my 15th year as an SI practitioner! To celebrate, I’m introducing a new look! It’s been a year of a lot of growth and healing, and now I’m excited to get back out there and focus on what I love most!

After lots of late nights and creative hours, my new website is finally live! You can now learn more about Structural Integration, and see my updated services.

I’m so grateful to everyone who’s supported me on this journey of helping people move with greater ease and alignment.

Take a peek and let me know what you think 💚

👉