Thrive Holistic Health Mentoring

09/12/2025

Sometimes our feelings can feel like a storm, but we don’t have to fight them. The R.A.I.N. method is a gentle way to work through tough emotions:
✨ Recognize what you’re feeling
✨ Allow it to be there
✨ Investigate with curiosity
✨ Nurture yourself with kindness

A little rain can help us grow.

08/02/2025

I'm so excited to announce that I'll be offering Ayurvedic services right here at our spa! As a passionate believer in this ancient healing tradition, I can't wait to share its incredible benefits with you firsthand. Stay tuned for more details on the treatments I'll be personally performing.

Introducing Ayurveda at The Woodlands Day Spa & Retreat

We are so excited to offer Ayurvedic services and mentoring at the spa!

What is Ayurveda?
Ayurveda is a holistic healing system that originated in India over 5,000 years ago, centered on creating balance between the body, mind, and spirit. It teaches that each person has a unique constitution—or dosha—and that true health comes from living in harmony with one’s natural rhythms, environment, and inner wisdom. Rather than focusing on symptoms, Ayurveda emphasizes prevention, daily self-care, and natural therapies like nutrition, herbs, massage, meditation, and lifestyle adjustments to support long-term well-being and vitality.

At The Woodlands Day Spa & Retreat, we believe in returning to nature and honoring the natural rhythms of the earth. Ayurveda aligns beautifully with this philosophy, guiding us to live in harmony with the seasons, our environment, and our own inner wisdom.

We’re also thrilled to welcome a Certified Ayurvedic Health Teacher, who will be offering one-on-one wellness mentoring, supporting you in aligning your daily habits and self-care rituals with your body’s natural needs.

Stay tuned for more details on upcoming Ayurvedic treatments and how they can support your well-being from the inside out.

Whether you're new to Ayurveda or looking to deepen your holistic journey, we're here to walk alongside you.

Balance. Restore. Thrive. Naturally.

06/27/2025

You’ve probably heard about those popular weight-loss drugs everyone’s buzzing about—
But did you know the magic behind them is something your body already makes?

GLP-1 (glucagon-like peptide-1) is the hormone those medications mimic. It helps regulate blood sugar, slows digestion, reduces appetite, and supports weight loss. In other words—it’s your body’s natural way of keeping things balanced. ✨

And here's the good news: you can support and increase your own GLP-1 levels naturally—without injecting synthetic toxins or risking harsh side effects. No prescriptions. No quick-fix regrets. Just tuning into your body’s own wisdom.

💚 Eat more fiber – Think chia seeds, oats, beans & greens
💚 Prioritize protein – Especially first thing in the morning
💚 Add healthy fats – Avocados, olive oil, nuts & seeds
💚 Get moving – Even a brisk walk boosts GLP-1
💚 Try natural supports – Like berberine, curcumin, and fermented foods
💚 Rest & de-stress – Because hormones love harmony

Your body was designed to thrive—not just survive. 🌱
No shortcuts, no shame. Just nourishment, movement, and a little self-love magic.

06/17/2025

Yeah!!!! 👏🏼👏🏼👏🏼❤️❤️❤️

06/13/2025

In both life and business—especially in the wellness world—there is so much beauty in supporting one another. We each carry a unique light, a special energy that will resonate with some and not with others... and that’s perfectly okay.

Whether it's cheering on a fellow entrepreneur, encouraging a friend, or simply holding space for someone’s growth—this is how we thrive.

What matters most is showing up with kindness, authenticity, and a genuine heart for others' success. When we support each other, we rise higher together and create a celebrated community.

06/02/2025

✨ Big News! ✨
Something beautiful is blooming in Manitowoc, WI…

🌿 I’m thrilled to announce that I’ll soon be coaching out of the brand-new The Woodlands Day Spa & Retreat — a nature-rooted sanctuary for healing, self-discovery, and whole-person wellness.

As an Integrative Health Coach and Certified Ayurvedic Health Teacher, I’ll be offering personalized wellness mentoring in a space intentionally designed for deep rest and revitalization.

From Ayurvedic lifestyle support to stress-reducing rituals and whole-body alignment, my practice will now be surrounded by the lush, healing environment of The Woodlands—complete with saunas, salt therapy, mindfulness spaces, and more.

Grand opening details coming soon!
💚 I can’t wait to support your journey in a setting that reflects the heart of holistic living.

05/28/2025

04/22/2025

Happy Earth Day!!!

04/12/2025

🌿 Exciting News! 🌿

I’m beyond grateful to share that I will soon be welcoming clients in person — in a beautiful, brick-and-mortar space designed for true healing and growth.

As a Certified Integrative Health Coach and Certified Ayurvedic Teacher, my passion has always centered around healing from within, naturally. True self-care isn’t just about massages and facials (but they are still an important part)— it’s about treating yourself, your mind, and your soul with love, intention, and deep healing.

Ayurvedic medicine, one of the oldest forms of healing, is rooted in the rhythms of nature and teaches us how to create balance and harmony in every part of our being.

I am a healer for your mind, body, and soul — here to guide you not only in nourishing your body, but also in nurturing your heart and calming your mind.

Stay tuned for details on scheduling and how we can begin your healing journey together — from the inside out.

04/07/2025

Add a lemon to your water to give an extra immunity boost and to help your body detox 🍋🥛