01/05/2026
Give yourself the permission and freedom to fully let go and rest. 🤍 This Thursday at 7:00 PM—only a few spots left.
“Your practice will include slow and considerate movement that will heighten awareness to areas of need while befriending your body through a guided safe somatic yoga practice.
Your body’s nervous system sends messages to your brain, and your brain creates a storyline based on those messages. Through somatic yoga, your body will slowly move to a space of calm and release.
From that space, healthy feedback will travel to your brain through your nervous system creating a healthier storyline. Your body will become a safe space, a dear friend, and a place of comfort rather than chaos.”
Open Door Counseling: Healing is on the Other Side
