Psychic Medium, Heather LaFond

Psychic Medium, Heather LaFond I help highly sensitives trust their intuition so they can create a life they freakin' adore!

Psychic Medium, Spiritual Mindset Coach, Master Energy Healer, Shaman, Best Selling Author, Award Winning International Speaker, Thought Leader, + Humanitarian.

If you've been wondering where the hell I've been, let me catch you up.I've been deep in my own healing journey. Going t...
09/11/2025

If you've been wondering where the hell I've been, let me catch you up.

I've been deep in my own healing journey.
Going through shamanic training.
Working with high-level private clients.
And honestly? Taking a step back from social media to focus on the real work.

I'm back. Clearer, stronger, + more aligned than ever.

I'm doing something I haven't done in months... Hosting a FREE masterclass.

๐–๐ก๐ž๐ง ๐ญ๐จ ๐‘๐ž๐ฌ๐ญ, ๐–๐ก๐ž๐ง ๐ญ๐จ ๐‘๐ข๐ฌ๐ž: ๐Ÿ’ ๐’๐ญ๐ž๐ฉ๐ฌ ๐ญ๐จ ๐“๐š๐ค๐ž ๐˜๐จ๐ฎ ๐…๐ซ๐จ๐ฆ ๐’๐ญ๐ฎ๐œ๐ค ๐ข๐ง ๐’๐ญ๐ซ๐ฎ๐ ๐ ๐ฅ๐ž ๐ญ๐จ ๐’๐จ๐š๐ซ๐ข๐ง๐  ๐ฐ๐ข๐ญ๐ก ๐๐ฎ๐ซ๐ฉ๐จ๐ฌ๐ž

๐˜›๐˜ฉ๐˜ช๐˜ด ๐˜๐˜๐˜™๐˜›๐˜œ๐˜ˆ๐˜“ ๐˜ฎ๐˜ข๐˜ด๐˜ต๐˜ฆ๐˜ณ๐˜ค๐˜ญ๐˜ข๐˜ด๐˜ด ๐˜ต๐˜ข๐˜ฌ๐˜ฆ๐˜ด ๐˜ฑ๐˜ญ๐˜ข๐˜ค๐˜ฆ ๐˜›๐˜ฉ๐˜ถ๐˜ณ๐˜ด๐˜ฅ๐˜ข๐˜บ, ๐˜š๐˜ฆ๐˜ฑ๐˜ต๐˜ฆ๐˜ฎ๐˜ฃ๐˜ฆ๐˜ณ 25๐˜ต๐˜ฉ ๐˜ข๐˜ต 7๐˜ฑ๐˜ฎ ๐˜Š๐˜š๐˜›

This isn't some workshop I just threw together.
This is the exact framework I use with my private clients - the same process that helped me navigate my own transformation over the past year.

๐˜๐จ๐ฎ'๐ฅ๐ฅ ๐๐ข๐ฌ๐œ๐จ๐ฏ๐ž๐ซ:
- Why you keep cycling between burning out + giving up (+ how to break this exhausting pattern)
- How to know when to push forward versus when to pull back
- The secret to working WITH your natural rhythms instead of fighting them
- The 4-step process that transforms your toughest moments into your biggest breakthroughs

๐–๐ก๐ฒ ๐š๐ฆ ๐ˆ ๐จ๐Ÿ๐Ÿ๐ž๐ซ๐ข๐ง๐  ๐ญ๐ก๐ข๐ฌ ๐Ÿ๐จ๐ซ ๐Ÿ๐ซ๐ž๐ž?

Because I've been watching too many brilliant, sensitive people exhaust themselves fighting battles they don't need to fight. Not everyone is ready for my high-level private work - but that doesn't mean you should stay stuck.

A replay will be available to people who register in advance.

๐‘๐ž๐ ๐ข๐ฌ๐ญ๐ž๐ซ ๐š๐ญ:
https://heather-lafond-medium.kit.com/rise

๐’๐ž๐ž ๐ฒ๐จ๐ฎ ๐’๐ž๐ฉ๐ญ๐ž๐ฆ๐›๐ž๐ซ ๐Ÿ๐Ÿ“๐ญ๐ก!
๐Ÿ’– ๐ป๐‘’๐’ถ๐“‰๐’ฝ๐‘’๐“‡

๐.๐’. - ๐˜ ๐˜ธ๐˜ฐ๐˜ฏ'๐˜ต ๐˜ฃ๐˜ฆ ๐˜ฅ๐˜ฐ๐˜ช๐˜ฏ๐˜จ ๐˜ข๐˜ฏ๐˜ฐ๐˜ต๐˜ฉ๐˜ฆ๐˜ณ ๐˜ง๐˜ณ๐˜ฆ๐˜ฆ ๐˜ฎ๐˜ข๐˜ด๐˜ต๐˜ฆ๐˜ณ๐˜ค๐˜ญ๐˜ข๐˜ด๐˜ด ๐˜ข๐˜ฏ๐˜บ๐˜ต๐˜ช๐˜ฎ๐˜ฆ ๐˜ด๐˜ฐ๐˜ฐ๐˜ฏ. ๐˜”๐˜บ ๐˜ง๐˜ฐ๐˜ค๐˜ถ๐˜ด ๐˜ช๐˜ด ๐˜ฐ๐˜ฏ ๐˜ฆ๐˜น๐˜ฑ๐˜ข๐˜ฏ๐˜ฅ๐˜ช๐˜ฏ๐˜จ ๐˜ฎ๐˜บ ๐˜ฉ๐˜ช๐˜จ๐˜ฉ-๐˜ญ๐˜ฆ๐˜ท๐˜ฆ๐˜ญ ๐˜ธ๐˜ฐ๐˜ณ๐˜ฌ. ๐˜š๐˜ฐ ๐˜ช๐˜ง ๐˜บ๐˜ฐ๐˜ถ'๐˜ท๐˜ฆ ๐˜ฃ๐˜ฆ๐˜ฆ๐˜ฏ ๐˜ฐ๐˜ฏ ๐˜ต๐˜ฉ๐˜ฆ ๐˜ง๐˜ฆ๐˜ฏ๐˜ค๐˜ฆ ๐˜ข๐˜ฃ๐˜ฐ๐˜ถ๐˜ต ๐˜ฅ๐˜ช๐˜ท๐˜ช๐˜ฏ๐˜จ ๐˜ฅ๐˜ฆ๐˜ฆ๐˜ฑ๐˜ฆ๐˜ณ ๐˜ช๐˜ฏ๐˜ต๐˜ฐ ๐˜ต๐˜ฉ๐˜ช๐˜ด ๐˜ธ๐˜ฐ๐˜ณ๐˜ฌ, ๐˜ฏ๐˜ฐ๐˜ธ'๐˜ด ๐˜บ๐˜ฐ๐˜ถ๐˜ณ ๐˜ค๐˜ฉ๐˜ข๐˜ฏ๐˜ค๐˜ฆ.

๐‰๐ž๐ฌ๐ฌ๐ข๐œ๐š ๐œ๐š๐ฆ๐ž ๐ญ๐จ ๐ฆ๐ž ๐œ๐š๐ซ๐ซ๐ฒ๐ข๐ง๐  ๐จ๐ง๐ž ๐๐ž๐ฏ๐š๐ฌ๐ญ๐š๐ญ๐ข๐ง๐  ๐›๐ž๐ฅ๐ข๐ž๐Ÿ: "๐˜ ๐˜ข๐˜ฎ ๐˜ถ๐˜ฏ๐˜ญ๐˜ฐ๐˜ท๐˜ข๐˜ฃ๐˜ญ๐˜ฆ."This subconscious program running her entire life. ...
07/27/2025

๐‰๐ž๐ฌ๐ฌ๐ข๐œ๐š ๐œ๐š๐ฆ๐ž ๐ญ๐จ ๐ฆ๐ž ๐œ๐š๐ซ๐ซ๐ฒ๐ข๐ง๐  ๐จ๐ง๐ž ๐๐ž๐ฏ๐š๐ฌ๐ญ๐š๐ญ๐ข๐ง๐  ๐›๐ž๐ฅ๐ข๐ž๐Ÿ: "๐˜ ๐˜ข๐˜ฎ ๐˜ถ๐˜ฏ๐˜ญ๐˜ฐ๐˜ท๐˜ข๐˜ฃ๐˜ญ๐˜ฆ."

This subconscious program running her entire life. Every relationship became painful proof - she poured herself out completely, only to receive crumbs. The pattern was devastating.

๐“๐ก๐ž ๐ฌ๐ฎ๐›๐œ๐จ๐ง๐ฌ๐œ๐ข๐จ๐ฎ๐ฌ ๐ฆ๐ข๐ง๐ ๐ฐ๐ข๐ฅ๐ฅ ๐š๐ฅ๐ฐ๐š๐ฒ๐ฌ ๐ฐ๐จ๐ซ๐ค ๐ญ๐จ ๐ฉ๐ซ๐จ๐ฏ๐ž ๐จ๐ฎ๐ซ ๐๐ž๐ž๐ฉ๐ž๐ฌ๐ญ ๐›๐ž๐ฅ๐ข๐ž๐Ÿ๐ฌ ๐ญ๐ซ๐ฎ๐ž.

Jessica was unconsciously seeking relationships that proved her "not enough" story, creating a prison without realizing it.

As each relationship crumbled, Jessica's heart closed keeping out love itself. She was trapped, desperately wanting love while unconsciously repelling it.

๐“๐ก๐ซ๐จ๐ฎ๐ ๐ก ๐จ๐ฎ๐ซ ๐ฐ๐จ๐ซ๐ค ๐ญ๐จ๐ ๐ž๐ญ๐ก๐ž๐ซ, ๐ž๐ฏ๐ž๐ซ๐ฒ๐ญ๐ก๐ข๐ง๐  ๐œ๐ก๐š๐ง๐ ๐ž๐.

Using subconscious mindset reprogramming, we dismantled the false beliefs sabotaging her life + rewrote her internal programming from "I am unlovable" to "I am worthy of love."

Energy healing cleared the heavy energy blocking her heart chakra. Years of rejection had created barriers literally repelling love.

Shamanic work addressed the root cause - we retrieved abandoned parts of herself + reclaimed her worthiness.

๐‰๐ž๐ฌ๐ฌ๐ข๐œ๐š ๐ซ๐ž๐š๐ฅ๐ข๐ณ๐ž๐ ๐ฌ๐ก๐ž ๐ฐ๐š๐ฌ๐ง'๐ญ ๐ฎ๐ง๐ฅ๐จ๐ฏ๐š๐›๐ฅ๐žโ€”๐ฌ๐ก๐ž ๐ฌ๐ข๐ฆ๐ฉ๐ฅ๐ฒ ๐๐ข๐๐ง'๐ญ ๐ฅ๐จ๐ฏ๐ž ๐ก๐ž๐ซ๐ฌ๐ž๐ฅ๐Ÿ.

Once she learned to fill her own cup with self-love, she became magnetic to others who honored that love.

๐‰๐ž๐ฌ๐ฌ๐ข๐œ๐š'๐ฌ ๐ฅ๐ข๐Ÿ๐ž ๐ญ๐จ๐๐š๐ฒ ๐ข๐ฌ ๐ฎ๐ง๐ซ๐ž๐œ๐จ๐ ๐ง๐ข๐ณ๐š๐›๐ฅ๐ž!

She's in a relationship where she's cherished. No more breadcrumbsโ€”she receives the entire bakery, overflowing with love.

She sets boundaries without guilt. She speaks her truth with confidence.

Most importantly, Jessica knows her worth + the world reflects that back to her.

๐“๐ก๐ž ๐ฐ๐จ๐ฆ๐š๐ง ๐ฐ๐ก๐จ ๐จ๐ง๐œ๐ž ๐›๐ž๐ฅ๐ข๐ž๐ฏ๐ž๐ ๐ฌ๐ก๐ž ๐ฐ๐š๐ฌ ๐Ÿ๐ฎ๐ง๐๐š๐ฆ๐ž๐ง๐ญ๐š๐ฅ๐ฅ๐ฒ ๐Ÿ๐ฅ๐š๐ฐ๐ž๐ ๐ง๐จ๐ฐ ๐ฌ๐ญ๐š๐ง๐๐ฌ ๐ฆ๐š๐ ๐ง๐ž๐ญ๐ข๐œ + ๐ซ๐š๐๐ข๐š๐ง๐ญ.

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ษช๊œฐ แดŠแด‡๊œฑ๊œฑษชแด„แด€'๊œฑ ๊œฑแด›แดส€ส ส€แด‡๊œฑแดษดแด€แด›แด‡๊œฑ แดกษชแด›สœ สแดแดœ... ษช๊œฐ สแดแดœ ๊œฑแด›ส€แดœษขษขสŸแด‡ แดกษชแด›สœ ๊œฑแด‡สŸ๊œฐ-แดกแดส€แด›สœ, แด›แดxษชแด„ แด˜แด€แด›แด›แด‡ส€ษด๊œฑ, แดส€ ๊œฐแด‡แด‡สŸษชษดษข แดœษดสŸแดแด แด€ส™สŸแด‡... สแดแดœส€ แด›ส€แด€ษด๊œฑ๊œฐแดส€แดแด€แด›ษชแดษด ษช๊œฑ แด˜แด๊œฑ๊œฑษชส™สŸแด‡ แด›แดแด.

สแดแดœส€ ส™ส€แด‡แด€แด‹แด›สœส€แดแดœษขสœ ษช๊œฑ แดกแด€ษชแด›ษชษดษข.

๐Ÿ’–๐Ÿ”๏ธ ๐–๐ก๐ฒ ๐ˆ'๐ฆ ๐“๐š๐ค๐ข๐ง๐  ๐‡๐ž๐š๐ซ๐ญ๐ฌ ๐“๐จ ๐“๐ก๐ž ๐‘๐จ๐จ๐ญ ๐จ๐Ÿ ๐“๐ก๐ž ๐„๐š๐ซ๐ญ๐ก ๐…๐จ๐ซ ๐‡๐ž๐š๐ฅ๐ข๐ง๐  ๐Ÿ”๏ธ๐Ÿ’–Your heart chakra governs love - both giving and recei...
07/26/2025

๐Ÿ’–๐Ÿ”๏ธ ๐–๐ก๐ฒ ๐ˆ'๐ฆ ๐“๐š๐ค๐ข๐ง๐  ๐‡๐ž๐š๐ซ๐ญ๐ฌ ๐“๐จ ๐“๐ก๐ž ๐‘๐จ๐จ๐ญ ๐จ๐Ÿ ๐“๐ก๐ž ๐„๐š๐ซ๐ญ๐ก ๐…๐จ๐ซ ๐‡๐ž๐š๐ฅ๐ข๐ง๐  ๐Ÿ”๏ธ๐Ÿ’–

Your heart chakra governs love - both giving and receiving. When it's wounded by betrayal, abandonment, or self-neglect, you either close it completely or give love away without boundaries.

๐Œ๐จ๐ฎ๐ง๐ญ ๐’๐ก๐š๐ฌ๐ญ๐š'๐ฌ ๐ž๐ง๐ž๐ซ๐ ๐ฒ ๐ก๐ž๐ฅ๐ฉ๐ฌ ๐ฒ๐จ๐ฎ:
๐˜–๐˜ฑ๐˜ฆ๐˜ฏ ๐˜บ๐˜ฐ๐˜ถ๐˜ณ ๐˜ฉ๐˜ฆ๐˜ข๐˜ณ๐˜ต ๐˜ต๐˜ฐ ๐˜บ๐˜ฐ๐˜ถ๐˜ณ๐˜ด๐˜ฆ๐˜ญ๐˜ง ๐˜ง๐˜ช๐˜ณ๐˜ด๐˜ต
๐˜๐˜ฆ๐˜ข๐˜ญ ๐˜ต๐˜ฉ๐˜ฆ ๐˜ธ๐˜ฐ๐˜ถ๐˜ฏ๐˜ฅ๐˜ด ๐˜ต๐˜ฉ๐˜ข๐˜ต ๐˜ฎ๐˜ข๐˜ฌ๐˜ฆ ๐˜ญ๐˜ฐ๐˜ท๐˜ฆ ๐˜ง๐˜ฆ๐˜ฆ๐˜ญ ๐˜ฅ๐˜ข๐˜ฏ๐˜จ๐˜ฆ๐˜ณ๐˜ฐ๐˜ถ๐˜ด
๐˜™๐˜ฆ๐˜ฎ๐˜ฆ๐˜ฎ๐˜ฃ๐˜ฆ๐˜ณ ๐˜ต๐˜ฉ๐˜ข๐˜ต ๐˜บ๐˜ฐ๐˜ถ ๐˜ฅ๐˜ฆ๐˜ด๐˜ฆ๐˜ณ๐˜ท๐˜ฆ ๐˜ต๐˜ฉ๐˜ฆ ๐˜ญ๐˜ฐ๐˜ท๐˜ฆ ๐˜บ๐˜ฐ๐˜ถ ๐˜จ๐˜ช๐˜ท๐˜ฆ
๐˜Š๐˜ณ๐˜ฆ๐˜ข๐˜ต๐˜ฆ ๐˜ฉ๐˜ฆ๐˜ข๐˜ญ๐˜ต๐˜ฉ๐˜บ ๐˜ฃ๐˜ฐ๐˜ถ๐˜ฏ๐˜ฅ๐˜ข๐˜ณ๐˜ช๐˜ฆ๐˜ด ๐˜ข๐˜ณ๐˜ฐ๐˜ถ๐˜ฏ๐˜ฅ ๐˜บ๐˜ฐ๐˜ถ๐˜ณ ๐˜ฃ๐˜ฆ๐˜ข๐˜ถ๐˜ต๐˜ช๐˜ง๐˜ถ๐˜ญ ๐˜ฉ๐˜ฆ๐˜ข๐˜ณ๐˜ต

๐’๐š๐œ๐ซ๐ž๐ ๐‘๐จ๐จ๐ญ๐ฌ ๐‘๐ž๐ญ๐ซ๐ž๐š๐ญ: ๐Ž๐œ๐ญ๐จ๐›๐ž๐ซ ๐Ÿ‘-๐Ÿ•
Imagine healing your heart in the most loving energy on Earth, surrounded by women doing the same sacred work.

If your heart is ready for this level of healing drop a ๐Ÿ’– in the comments & let's chat!

07/26/2025

People-pleasing is self-betrayal dressed up as kindness.

07/25/2025

You can't love others well until you love yourself first.

When we don't truly love ourselves, we abandon ourselves - piece by piece, choice by choice. Self-abandonment whispers: ...
07/25/2025

When we don't truly love ourselves, we abandon ourselves - piece by piece, choice by choice. Self-abandonment whispers: "๐˜ ๐˜ฐ๐˜ถ๐˜ณ ๐˜ฏ๐˜ฆ๐˜ฆ๐˜ฅ๐˜ด ๐˜ฅ๐˜ฐ๐˜ฏ'๐˜ต ๐˜ฎ๐˜ข๐˜ต๐˜ต๐˜ฆ๐˜ณ. ๐˜ ๐˜ฐ๐˜ถ๐˜ณ ๐˜ท๐˜ฐ๐˜ช๐˜ค๐˜ฆ ๐˜ฅ๐˜ฐ๐˜ฆ๐˜ด๐˜ฏ'๐˜ต ๐˜ค๐˜ฐ๐˜ถ๐˜ฏ๐˜ต. ๐˜ ๐˜ฐ๐˜ถ'๐˜ณ๐˜ฆ ๐˜ฏ๐˜ฐ๐˜ต ๐˜ฆ๐˜ฏ๐˜ฐ๐˜ถ๐˜จ๐˜ฉ ๐˜ข๐˜ด ๐˜บ๐˜ฐ๐˜ถ ๐˜ข๐˜ณ๐˜ฆ."

This creates a void - a desperate hunger for external validation that feels like survival itself. Your nervous system, in its beautiful attempt to keep you safe, develops the perfect solution: ๐ฆ๐š๐ค๐ž ๐ž๐ฏ๐ž๐ซ๐ฒ๐จ๐ง๐ž ๐ž๐ฅ๐ฌ๐ž ๐ก๐š๐ฉ๐ฉ๐ฒ, ๐š๐ง๐ ๐ฆ๐š๐ฒ๐›๐ž ๐ฒ๐จ๐ฎ'๐ฅ๐ฅ ๐Ÿ๐ข๐ง๐š๐ฅ๐ฅ๐ฒ ๐›๐ž ๐ฐ๐จ๐ซ๐ญ๐ก๐ฒ ๐จ๐Ÿ ๐ฅ๐จ๐ฏ๐ž.

๐๐ž๐จ๐ฉ๐ฅ๐ž-๐ฉ๐ฅ๐ž๐š๐ฌ๐ข๐ง๐  ๐ข๐ฌ ๐ฌ๐ž๐ฅ๐Ÿ-๐š๐›๐š๐ง๐๐จ๐ง๐ฆ๐ž๐ง๐ญ ๐ข๐ง ๐๐ข๐ฌ๐ ๐ฎ๐ข๐ฌ๐ž... ๐ŸŽญ

People-pleasing isn't kindness - it's a trauma response. It's your nervous system trying to earn love and avoid abandonment by making everyone else happy, while your authentic self slowly disappears.

๐“๐ก๐ž ๐ฉ๐ž๐จ๐ฉ๐ฅ๐ž-๐ฉ๐ฅ๐ž๐š๐ฌ๐ž๐ซ'๐ฌ ๐ฎ๐ง๐œ๐จ๐ง๐ฌ๐œ๐ข๐จ๐ฎ๐ฌ ๐ฉ๐ซ๐จ๐ ๐ซ๐š๐ฆ๐ฆ๐ข๐ง๐ : "๐˜๐˜ง ๐˜ ๐˜ฌ๐˜ฆ๐˜ฆ๐˜ฑ ๐˜ฆ๐˜ท๐˜ฆ๐˜ณ๐˜บ๐˜ฐ๐˜ฏ๐˜ฆ ๐˜ฉ๐˜ข๐˜ฑ๐˜ฑ๐˜บ, ๐˜'๐˜ญ๐˜ญ ๐˜ฃ๐˜ฆ ๐˜ด๐˜ข๐˜ง๐˜ฆ ๐˜ข๐˜ฏ๐˜ฅ ๐˜ญ๐˜ฐ๐˜ท๐˜ฆ๐˜ฅ."

๐๐ž๐จ๐ฉ๐ฅ๐ž-๐ฉ๐ฅ๐ž๐š๐ฌ๐ข๐ง๐  ๐š๐œ๐ญ๐ฎ๐š๐ฅ๐ฅ๐ฒ ๐œ๐ซ๐ž๐š๐ญ๐ž๐ฌ:
You lose yourself trying to be what others need
Resentment builds like poison in your system
You attract takers who exploit your giving nature
Your authentic self gets buried under performance

๐ˆ๐ง๐ฌ๐ญ๐ž๐š๐ ๐จ๐Ÿ ๐š๐ฌ๐ค๐ข๐ง๐  ๐ฒ๐จ๐ฎ๐ซ๐ฌ๐ž๐ฅ๐Ÿ, "๐˜๐˜ฐ๐˜ธ ๐˜ค๐˜ข๐˜ฏ ๐˜ ๐˜ฎ๐˜ข๐˜ฌ๐˜ฆ ๐˜ต๐˜ฉ๐˜ฆ๐˜ฎ ๐˜ฉ๐˜ข๐˜ฑ๐˜ฑ๐˜บ?" ๐ฒ๐จ๐ฎ ๐œ๐š๐ง ๐ฉ๐ซ๐š๐œ๐ญ๐ข๐œ๐ž ๐ฌ๐ž๐ฅ๐Ÿ-๐œ๐š๐ซ๐ž ๐š๐ง๐ ๐š๐ฌ๐ค, "๐˜๐˜ฐ๐˜ธ ๐˜ค๐˜ข๐˜ฏ ๐˜ ๐˜ฉ๐˜ฐ๐˜ฏ๐˜ฐ๐˜ณ ๐˜ฎ๐˜บ๐˜ด๐˜ฆ๐˜ญ๐˜ง ๐˜ธ๐˜ฉ๐˜ช๐˜ญ๐˜ฆ ๐˜ฃ๐˜ฆ๐˜ช๐˜ฏ๐˜จ ๐˜ฌ๐˜ช๐˜ฏ๐˜ฅ?"

When you catch yourself people-pleasing, pause and ask yourself, "๐–๐ก๐š๐ญ ๐ฐ๐จ๐ฎ๐ฅ๐ ๐ฌ๐จ๐ฆ๐ž๐จ๐ง๐ž ๐ฐ๐ก๐จ ๐ฅ๐จ๐ฏ๐ž๐ ๐ญ๐ก๐ž๐ฆ๐ฌ๐ž๐ฅ๐ฏ๐ž๐ฌ ๐๐จ ๐ซ๐ข๐ ๐ก๐ญ ๐ง๐จ๐ฐ?"

As someone who's walked this path from chronic people-pleasing to authentic self-love, and trained in subconscious reprogramming, energy healing, and emotional body work - I know the way out exists. Your nervous system can learn safety through self-honoring, not self-abandoning.

๐ƒ๐ซ๐จ๐ฉ ๐š ๐ŸŽญ ๐ข๐Ÿ ๐ฉ๐ž๐จ๐ฉ๐ฅ๐ž-๐ฉ๐ฅ๐ž๐š๐ฌ๐ข๐ง๐  ๐ก๐š๐ฌ ๐›๐ž๐ž๐ง ๐ซ๐ฎ๐ง๐ง๐ข๐ง๐  ๐ฒ๐จ๐ฎ๐ซ ๐ฅ๐ข๐Ÿ๐ž!
What's one way you people-please that you're ready to stop?

07/24/2025

When you love yourself, you stop accepting less than you deserve.

You're having dinner with a friend, + they make a comment that cuts deep. Instead of speaking up, swallow the hurt. You ...
07/24/2025

You're having dinner with a friend, + they make a comment that cuts deep. Instead of speaking up, swallow the hurt. You tell yourself you're being "understanding," but inside? ๐˜๐จ๐ฎ'๐ซ๐ž ๐๐ฒ๐ข๐ง๐ .

๐“๐ก๐š๐ญ ๐ญ๐ข๐ ๐ก๐ญ๐ง๐ž๐ฌ๐ฌ ๐ข๐ง ๐ฒ๐จ๐ฎ๐ซ ๐ญ๐ก๐ซ๐จ๐š๐ญ? That's your authentic self suffocating.

๐‚๐š๐ง ๐ฒ๐จ๐ฎ ๐Ÿ๐ž๐ž๐ฅ ๐ญ๐ก๐š๐ญ ๐ž๐ฑ๐ก๐š๐ฎ๐ฌ๐ญ๐ข๐จ๐ง? That bone-deep weariness that no amount of sleep can fix?

You're exhausted because... ๐˜๐จ๐ฎ'๐ซ๐ž ๐ฅ๐ข๐ฏ๐ข๐ง๐  ๐ž๐ฏ๐ž๐ซ๐ฒ๐จ๐ง๐ž ๐ž๐ฅ๐ฌ๐ž'๐ฌ ๐ฅ๐ข๐Ÿ๐ž ๐›๐ฎ๐ญ ๐ฒ๐จ๐ฎ๐ซ ๐จ๐ฐ๐ง.

๐“๐ก๐ž ๐œ๐จ๐ฌ๐ญ ๐จ๐Ÿ ๐ฌ๐ž๐ฅ๐Ÿ-๐š๐›๐š๐ง๐๐จ๐ง๐ฆ๐ž๐ง๐ญ ๐ข๐ฌ ๐œ๐ซ๐ฎ๐ฌ๐ก๐ข๐ง๐ :
- ๐˜ ๐˜ฐ๐˜ถ๐˜ณ ๐˜ฆ๐˜ฏ๐˜ฆ๐˜ณ๐˜จ๐˜บ ๐˜ช๐˜ด ๐˜ฅ๐˜ฆ๐˜ฑ๐˜ญ๐˜ฆ๐˜ต๐˜ฆ๐˜ฅ
- ๐˜ ๐˜ฐ๐˜ถ๐˜ณ ๐˜ณ๐˜ฆ๐˜ด๐˜ฆ๐˜ฏ๐˜ต๐˜ฎ๐˜ฆ๐˜ฏ๐˜ต ๐˜ช๐˜ด ๐˜ฃ๐˜ถ๐˜ช๐˜ญ๐˜ฅ๐˜ช๐˜ฏ๐˜จ
- ๐˜ ๐˜ฐ๐˜ถ๐˜ณ ๐˜จ๐˜ช๐˜ง๐˜ต๐˜ด ๐˜ด๐˜ต๐˜ข๐˜บ ๐˜ฉ๐˜ช๐˜ฅ๐˜ฅ๐˜ฆ๐˜ฏ ๐˜ฃ๐˜ฆ๐˜ค๐˜ข๐˜ถ๐˜ด๐˜ฆ ๐˜บ๐˜ฐ๐˜ถ'๐˜ณ๐˜ฆ ๐˜ต๐˜ฐ๐˜ฐ ๐˜ฃ๐˜ถ๐˜ด๐˜บ ๐˜ฃ๐˜ฆ๐˜ช๐˜ฏ๐˜จ ๐˜ธ๐˜ฉ๐˜ฐ ๐˜ฐ๐˜ต๐˜ฉ๐˜ฆ๐˜ณ๐˜ด ๐˜ฏ๐˜ฆ๐˜ฆ๐˜ฅ
- ๐˜ ๐˜ฐ๐˜ถ๐˜ณ ๐˜ญ๐˜ช๐˜ง๐˜ฆ ๐˜ง๐˜ฆ๐˜ฆ๐˜ญ๐˜ด ๐˜ด๐˜ฎ๐˜ข๐˜ญ๐˜ญ ๐˜ฃ๐˜ฆ๐˜ค๐˜ข๐˜ถ๐˜ด๐˜ฆ ๐˜บ๐˜ฐ๐˜ถ'๐˜ท๐˜ฆ ๐˜ฎ๐˜ข๐˜ฅ๐˜ฆ ๐˜บ๐˜ฐ๐˜ถ๐˜ณ๐˜ด๐˜ฆ๐˜ญ๐˜ง ๐˜ด๐˜ฎ๐˜ข๐˜ญ๐˜ญ

๐˜๐จ๐ฎ'๐ซ๐ž ๐ฅ๐ข๐ฏ๐ข๐ง๐  ๐š๐ฌ ๐š ๐ฌ๐ก๐š๐๐จ๐ฐ ๐จ๐Ÿ ๐ฐ๐ก๐จ ๐ฒ๐จ๐ฎ ๐œ๐จ๐ฎ๐ฅ๐ ๐›๐ž.

I used to think I had to shrink to be lovable. That I had to abandon my own needs, goals + dreams for the happiness of others. And then ๐ˆ ๐๐ข๐ฌ๐œ๐จ๐ฏ๐ž๐ซ๐ž๐ ๐ญ๐ก๐š๐ญ ๐ฌ๐ž๐ฅ๐Ÿ-๐š๐›๐š๐ง๐๐จ๐ง๐ฆ๐ž๐ง๐ญ ๐ข๐ฌ ๐š ๐ฌ๐ข๐ฅ๐ž๐ง๐ญ ๐ค๐ข๐ฅ๐ฅ๐ž๐ซ ๐จ๐Ÿ ๐๐ซ๐ž๐š๐ฆ๐ฌ.

๐–๐ก๐ž๐ง ๐ฒ๐จ๐ฎ ๐œ๐ก๐จ๐จ๐ฌ๐ž ๐ฒ๐จ๐ฎ๐ซ๐ฌ๐ž๐ฅ๐Ÿ, ๐ฒ๐จ๐ฎ ๐ ๐ข๐ฏ๐ž ๐ž๐ฏ๐ž๐ซ๐ฒ๐จ๐ง๐ž ๐š๐ซ๐จ๐ฎ๐ง๐ ๐ฒ๐จ๐ฎ ๐ฉ๐ž๐ซ๐ฆ๐ข๐ฌ๐ฌ๐ข๐จ๐ง ๐ญ๐จ ๐ž๐ข๐ญ๐ก๐ž๐ซ ๐ฅ๐ž๐ฏ๐ž๐ฅ ๐ฎ๐ฉ ๐ฐ๐ข๐ญ๐ก ๐ฒ๐จ๐ฎ ๐จ๐ซ ๐ฅ๐ž๐ฏ๐ž๐ฅ ๐จ๐ฎ๐ญ ๐จ๐Ÿ ๐ฒ๐จ๐ฎ๐ซ ๐ฅ๐ข๐Ÿ๐ž.

๐“๐ก๐ž ๐ฉ๐ž๐จ๐ฉ๐ฅ๐ž ๐ฐ๐ก๐จ ๐ญ๐ซ๐ฎ๐ฅ๐ฒ ๐›๐ž๐ฅ๐จ๐ง๐  ๐ข๐ง ๐ฒ๐จ๐ฎ๐ซ ๐ฐ๐จ๐ซ๐ฅ๐ ๐ฐ๐ข๐ฅ๐ฅ ๐ซ๐ข๐ฌ๐ž ๐ญ๐จ ๐ฆ๐ž๐ž๐ญ ๐ญ๐ก๐ž ๐š๐ฎ๐ญ๐ก๐ž๐ง๐ญ๐ข๐œ ๐ฒ๐จ๐ฎ.
๐˜›๐˜ฉ๐˜ฆ ๐˜ฐ๐˜ฏ๐˜ฆ๐˜ด ๐˜ธ๐˜ฉ๐˜ฐ ๐˜ฅ๐˜ฐ๐˜ฏ'๐˜ต? ๐˜›๐˜ฉ๐˜ฆ๐˜บ'๐˜ญ๐˜ญ ๐˜ง๐˜ข๐˜ฅ๐˜ฆ ๐˜ข๐˜ธ๐˜ข๐˜บ ๐˜ฏ๐˜ข๐˜ต๐˜ถ๐˜ณ๐˜ข๐˜ญ๐˜ญ๐˜บ, ๐˜ฎ๐˜ข๐˜ฌ๐˜ช๐˜ฏ๐˜จ ๐˜ด๐˜ฑ๐˜ข๐˜ค๐˜ฆ ๐˜ง๐˜ฐ๐˜ณ ๐˜ต๐˜ฉ๐˜ฐ๐˜ด๐˜ฆ ๐˜ธ๐˜ฉ๐˜ฐ ๐˜ค๐˜ฆ๐˜ญ๐˜ฆ๐˜ฃ๐˜ณ๐˜ข๐˜ต๐˜ฆ ๐˜ธ๐˜ฉ๐˜ฐ ๐˜บ๐˜ฐ๐˜ถ ๐˜ณ๐˜ฆ๐˜ข๐˜ญ๐˜ญ๐˜บ ๐˜ข๐˜ณ๐˜ฆ.

๐๐ซ๐ž๐š๐ค๐ข๐ง๐  ๐ฅ๐ข๐Ÿ๐ž๐ฅ๐จ๐ง๐  ๐ฉ๐š๐ญ๐ญ๐ž๐ซ๐ง๐ฌ ๐จ๐Ÿ ๐ฌ๐ž๐ฅ๐Ÿ-๐š๐›๐š๐ง๐๐จ๐ง๐ฆ๐ž๐ง๐ญ ๐ข๐ฌ ๐๐ข๐Ÿ๐Ÿ๐ข๐œ๐ฎ๐ฅ๐ญ ๐ญ๐จ ๐๐จ ๐š๐ฅ๐จ๐ง๐ž.

๐‘๐ž๐š๐๐ฒ ๐ญ๐จ ๐ฌ๐ญ๐จ๐ฉ ๐ฉ๐š๐ฒ๐ข๐ง๐  ๐ญ๐ก๐ž ๐ฉ๐ซ๐ข๐œ๐ž ๐Ÿ๐จ๐ซ ๐ฌ๐ž๐ฅ๐Ÿ-๐š๐›๐š๐ง๐๐จ๐ง๐ฆ๐ž๐ง๐ญ?
Let's work together to help you choose yourself so powerfully that your entire world transforms.

07/23/2025

psst... You don't need permission to love yourself.

๐“๐จ ๐ญ๐ก๐ž ๐ฐ๐จ๐ฆ๐š๐ง ๐ฅ๐ž๐š๐ซ๐ง๐ข๐ง๐  ๐ญ๐จ ๐ฅ๐จ๐ฏ๐ž ๐ก๐ž๐ซ๐ฌ๐ž๐ฅ๐Ÿ ๐Ÿ๐จ๐ซ ๐ญ๐ก๐ž ๐Ÿ๐ข๐ซ๐ฌ๐ญ ๐ญ๐ข๐ฆ๐ž...I see you choosing yourself even when it feels scary.I see yo...
07/23/2025

๐“๐จ ๐ญ๐ก๐ž ๐ฐ๐จ๐ฆ๐š๐ง ๐ฅ๐ž๐š๐ซ๐ง๐ข๐ง๐  ๐ญ๐จ ๐ฅ๐จ๐ฏ๐ž ๐ก๐ž๐ซ๐ฌ๐ž๐ฅ๐Ÿ ๐Ÿ๐จ๐ซ ๐ญ๐ก๐ž ๐Ÿ๐ข๐ซ๐ฌ๐ญ ๐ญ๐ข๐ฆ๐ž...

I see you choosing yourself even when it feels scary.
I see you setting boundaries even when people push back.
I see you saying no without over-explaining.
I see you investing in yourself without guilt.
I see you speaking your truth even when your voice shakes.
I see you reclaiming your heart piece by piece.

๐Ÿ…บ๐Ÿ…ด๐Ÿ…ด๐Ÿ…ฟ ๐Ÿ…ถ๐Ÿ…พ๐Ÿ…ธ๐Ÿ…ฝ๐Ÿ…ถ.

๐—ฆ๐—ฒ๐—น๐—ณ-๐—น๐—ผ๐˜ƒ๐—ฒ ๐—ถ๐˜€ ๐—ฎ ๐—ฝ๐—ฟ๐—ฎ๐—ฐ๐˜๐—ถ๐—ฐ๐—ฒ, ๐—ป๐—ผ๐˜ ๐—ฎ ๐—ฑ๐—ฒ๐˜€๐˜๐—ถ๐—ป๐—ฎ๐˜๐—ถ๐—ผ๐—ป.

๐˜ ๐˜ฐ๐˜ถ๐˜ณ ๐˜ธ๐˜ฐ๐˜ณ๐˜ต๐˜ฉ๐˜ช๐˜ฏ๐˜ฆ๐˜ด๐˜ด ๐˜ฅ๐˜ฐ๐˜ฆ๐˜ด๐˜ฏ'๐˜ต ๐˜ณ๐˜ฆ๐˜ฒ๐˜ถ๐˜ช๐˜ณ๐˜ฆ ๐˜ข๐˜ฏ๐˜บ๐˜ฐ๐˜ฏ๐˜ฆ'๐˜ด ๐˜ข๐˜ฑ๐˜ฑ๐˜ณ๐˜ฐ๐˜ท๐˜ข๐˜ญ - ๐˜ฏ๐˜ฐ๐˜ต ๐˜ฆ๐˜ท๐˜ฆ๐˜ฏ ๐˜บ๐˜ฐ๐˜ถ๐˜ณ ๐˜ฐ๐˜ธ๐˜ฏ.
๐˜ ๐˜ฐ๐˜ถ'๐˜ณ๐˜ฆ ๐˜ธ๐˜ฐ๐˜ณ๐˜ต๐˜ฉ๐˜บ ๐˜ฃ๐˜ฆ๐˜ค๐˜ข๐˜ถ๐˜ด๐˜ฆ ๐˜บ๐˜ฐ๐˜ถ ๐˜ฆ๐˜น๐˜ช๐˜ด๐˜ต.

๐“๐š๐  ๐ฌ๐จ๐ฆ๐ž๐จ๐ง๐ž ๐ฐ๐ก๐จ'๐ฌ ๐ข๐ง ๐ญ๐ก๐ž๐ข๐ซ ๐ฌ๐ž๐ฅ๐Ÿ-๐ฅ๐จ๐ฏ๐ž ๐ž๐ซ๐š ๐š๐ง๐ ๐œ๐ž๐ฅ๐ž๐›๐ซ๐š๐ญ๐ž ๐ญ๐ก๐ž๐ฆ!

07/22/2025

Self-love makes boundaries feel like self-care, not selfishness.

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