01/04/2022
❗️Shoulder pain when lifting weights❓
If so, here are 5 different exercises you can perform to help improve your thoracic mobility, strengthen your mid back/rotator cuff muscles, and ultimately help reduce your pain.
1️⃣ Cable Rows
2️⃣ Face Pulls w/ band
3️⃣ Thoracic Rotations
4️⃣ TRX Shoulder Row + ER + Press
5️⃣ Feet Elevated Band Pull Apart
❗️❓Questions, Comments, or Concerns? If so, please let me know below!
❗️Interested in speaking to a physical therapist or wanting to learn more about PowerEDGE Physical Therapy & Performance? If so, click the link in our bio now!
